The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Life can be incredibly difficult and we all experience it differently. Your perspective is unique - so are your strengths and problems. It is common to feel overwhelmed, isolated, stressed, depressed, or anxious as we experience the transitions of life. I believe the primary purpose of counseling involves helping clients to focus on their strengths while developing the necessary skills to addre...
Just by showing up and reading this, you are brave! Looking for help isn’t always easy, but if any of the following resonates with you, I believe I can help! Do you find yourself feeling stuck in negative repetitive patterns? Overwhelmed and confused? Experiencing anxiety and/or depression and wanting more out of life but not sure how to get there. I know life can feel like an uphill battle at...
In this chaotic world, we are faced with many experiences that leave us feeling stuck, hurt, and overwhelmed. It can be lonely, isolating, and exhausting. Sometimes we need help finding our way through the storm. My intention is to help you navigate the messiness and empower you to find healing, vitality, and wholeness within yourself. Therapy is a place where you can explore your inner world, ...
I have a passion for helping teenagers and adults who struggle with Anxiety, Depression, and Attention Deficit Disorder (ADHD;) as well as families whom have been affected by substance use. I will help guide you to your best self and how I will accomplish that will be different everyone because you are one of a kind. My office is a safe, judgement-free zone where we will journey through a range...
My holistic approach to therapy emerged out of my passion for health and my connection to nature. While I combine several modalities in my practice, at the heart of my work is empathy and authenticity. I believe in working together to help resolve the challenges or circumstances with which you are currently facing so that you may develop an enhanced relationship with yourself and those around y...
"The journey of a thousand miles begins with one step" Lao TzuI..........I am a Licensed Clinical Social Worker and have many years of experience providing treatment to children, adolescents, and adults. I have worked in various settings which include: A therapeutic day school, adoption preservation, adult mental health, and residential facilities for both children and aging adults. Four of tho...
We all deserve to live our best life. Making changes, even if you know you will benefit, can be so scary sometimes! We will walk together to help you find love and acceptance for yourself and others. If memories and thoughts knock the wind out of you sometimes, or you're having trouble being good to yourself, let's talk about how to heal. Talk therapy only gets you so far. I use EMDR to work wi...
I work hard to use my own personal life experience, education and training to positively motivate others to gain insight into their struggles and empower them to live their life to their fullest potential. I have always loved to help care for people and enjoy the work that I do. I have experience with young adults, senior adults, families and couples. I also work hard to be accepting of anyone...
My focus is to provide a compassionate, non-judgmental, validating, and safe place for you be yourself and share your innermost thoughts and feelings. I will meet you “where you are” and work collaboratively with you to improve your well being. Are you having relationship difficulties? Overwhelmed with stress and anxiety? Coping with grief/loss? Adjusting to life changes? Feeling out of control...
We all have hardships in our lives that at times feel insurmountable. I believe in each of our abilities to meet these obstacles, learn from them and turn them into some of our greatest opportunities for growth. As we work together in an authentic, safe and nurturing environment, my hope is that you will gain insight, tools, strength and self compassion that will help you and your relationships...
I specialize in working with couples or individuals who want to make positive changes in their relationship(s). For individuals, I strive to provide a safe and affirming space where clients feel free to explore their attachment and relational style without judgement. When working with couples, I don't believe in blame or taking sides. Instead, I work to support clients in creating a shared love...
People usually come to me when they are in a high-emotions season of life. Often, this looks like changes in your relationships or career, grief and loss, or unexpected transition periods in your life. In this age of uncertainty, it’s especially true that high levels of emotional volatility can happen at any time. Regardless of your circumstances, it helps tremendously to have a dedicated time ...
"When you can't find the sunshine, be the sunshine." Supporting others through difficult times has been a life-long passion of mine. I am a welcoming and enthusiastic therapist with the ability to help youth manage their behavior and emotional state in a moment of crisis or through major life transitions. I have a unique ability to see the strengths in each individual I meet. I am known for bei...
When problems come up in our lives, they often make up us feel alone. It’s not that we can’t handle the problems, but sometimes it just feels overwhelming. Often, we feel like the problems are not going away or that everybody else is living a better life; however, I can assure you that you’re not alone. If you feel it’s time to speak with someone about issues that have come up in your life, I...
Are you stressed and overwhelmed with work, school, daily tasks, or relationships? Have you been trying to overcome a past issue or loss? Has depression and anxiety been something you have struggled with? As a Marriage and Family Therapist I provide a safe, calming, and judgment free space to assist you in navigating through life’s obstacles. I believe our past and present relationships with...
