The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
As a Clinical Psychologist in practice for over 25 years, I specialize working with adults working through the barriers that keep them stuck in unproductive patterns that limit their life potential. Hardships, losses, and traumas often create beliefs that are self-limiting. These beliefs often stand in the way of the life you want to live. Counseling can be a powerful pathway toward discovering...
I believe that everyone has the power and strength to overcome the obstacles and turbulence that is bound to interfere with our lives, and sometimes we need a guiding hand for support. I feel honored when I am able to join my clients in their therapeutic journeys to the better life or relationship that they so desire. I work with children, adults, couples, and families. I believe that we are al...
Accepting New Clients! I am aware of how challenging and frightening the initial interaction with therapy can be. Know that you are not alone in feeling this way. I have over fifteen years of experience in making my clients feel comfortable, safe, and prepared for the journey ahead. We can tackle issues that challenge your happiness and put you on the path to your most fulfilled self. My approa...
Are you feeling like you are stuck in life? Unsure of how to receive and use your support? Struggling to manage your day-to-day life while trying to get a grasp on your mental health needs? Knowing where to start or how to get your life back on track can be difficult. Learning how to cope with daily triggers that affect your mental health can be even more challenging and exhausting. We often ge...
NOT CURRENTLY ACCEPTING NEW CLIENTS. I specialize in working with children, teenagers, and young adults who are facing various issues with mental health, trauma, and life transitions. I also enjoy working with families who are trying to put the pieces of the puzzle together to reach their fullest potential as a family. I firmly believe in a holistic approach to therapy. This means that it is...
Emily Lockamy is a Licensed Clinical Mental Health Counselor (LCMHC) specializing in grief and loss. Emily has worked as an individual therapist and support group facilitator in several settings, including a partial hospitalization program and two hospices. Emily takes a Person-Centered, integrative approach to counseling, drawing from principles of Grief Therapy, writing as a therapeutic...
Life is all about relationships. You might be dealing with unhealthy relationship patterns or problems in your relationships with your partner, your family, your friends, or yourself. Maybe you feel like your emotions are out of control and it’s starting to affect your relationships. You might be walking through life transitions and having difficulty adjusting. These problems can lead to emotio...
Sometimes we experience an event that makes us question the world around us. Other times we may feel a certain way but can’t put our finger on why. It is possible we feel both desire and fear about looking deeper into our concerns. Life can feel messy, complicated and overwhelming. Seeking help may feel that way as well. You’re not alone and building a therapeutic relationship can help sort out...
I help people to alleviate suffering so they can live more fulfilling and joyful lives. I work with clients to address issues including PTSD, depression, anxiety, relationship difficulties and grief & loss. I identify as lesbian and I specialize in working with people from marginalized communities, especially LGBTQIAA2S clients. Some of the clients I enjoy working with are artists and those...
We all have moments in our lives where we feel stuck, lost, confused, overwhelmed, lonely, or just generally unhappy with the way things are going. I admire your courage for deciding to take the first step of looking into possible therapists. It can be useful to talk with a professional to help process events and gain insight into who we are as individuals. Doing so can help us gain direction a...
I am a clinical psychologist, specializing in the evidence-based treatment of anxiety and mood disorders, including depression, OCD, panic, phobias, PTSD, generalized anxiety, and depression across the lifespan. I also have expertise working with military Veterans and with individuals struggling to adjust to serious health-related conditions and their associated challenges. I believe strongly i...
I am a licensed mental health counselor specializing in treating adults coping with anxiety, depression, stress, medical issues, mood disorders, and difficulties adjusting to life changes or high-pressure careers. I integrate various techniques and perspectives from cognitive-behavioral therapy (CBT), mindfulness-based therapies, relaxation training, motivational interviewing, and supportive...
Children and teens go through many changes and often end up having a hard time navigating all of these changes. The changes everyone is faced with today; especially in the time of COVID-19 are causing people to feel lost and uncertain as to how to move forward. Your teen may be struggling with school, making decisions, and their social network. Your adolescent may be experiencing an increase in...
I believe, that most people are capable of change if given the opportunity, support, and motivation in order to achieve greater success in all aspects of their lives. My warm and friendly approach with client's is encouraging, inclusive and collaborative. I tailor therapeutic interventions to support your individual needs using frameworks from evidenced based practices. I work with adults,...
