The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
We are living in a time of uncertainty, heightened anxiety and collective trauma due to the coronavirus / COVID-19 outbreak. As an experienced licensed clinical psychologist, individuals work with me on a range of issues including depression, substance abuse, relationship problems, trauma, anxiety, compulsive behaviors, and difficulty with overwhelming emotions. Specific to the time in which we...
My treatment approach is individually tailored to the uniqueness of each client. Whether you are dealing with difficult transitions in life, anxiety, depression, trauma, substance use problems, or other life difficulties. I meet you where you are at and through productive conversation we can move toward meeting your goals. My experience has been diverse in regards to the individuals and mental...
My approach to therapy is best described with this analogy: We are on a road trip, you are driving, and I have the map. There are many routes we can take to reach our destination and we will work together to determine which route is best for your journey. The most important aspect of therapy, is feeling comfortable and safe with the therapist you have chosen to work with. I feel honored to work...
Our lives are made up of a variety of experiences, some creating a lasting impact in one way or another. Working collaboratively in therapy can assist in uncovering and focusing on the positive components of our lives, as well as processing events or memories that impede our functioning. I believe by identifying and channeling our core values and strengths, we begin to uncover our true selves,...
I like to work with people who are internally motivated to learn and grow and desire to live meaningful and fulfilling lives. Whatever challenges they are facing I want them to know that working with me will at some point mean paying attention to and allowing themselves to feel their feelings. A conscious relationship with self is had through attending to the feelings we have about ourselves....
( English | español ) Catholic Charities of Central Florida provides faith based counseling services throughout the Diocese of Orlando, including our outreach offices in St. Petersburg, Tampa, and St. Augustine. Catholic Charities offers individual, youth, couples and family services in convenient locations for people in need of counseling care. Our clinicians are fully licensed with years of...
Are you seeking a safe place to learn how to love and accept yourself? I help guide children, adolescents & adults in learning how to grow into your most emotionally aware self, while learning how to cope with, and understand, life's challenges. I am here to help safely & gently guide you through the healing process. I specialize in: grief/loss, trauma, anxiety, depression, PTSD, transitional l...
I believe that as humans we are not defined by our challenges. We are capable of growth, change, and writing our own story. I have experience assisting individuals struggling with anxiety, depression, relationships, work stress, life transitions, chronic illness, grief, and the impact of trauma in taking ownership of their lives and writing a new chapter. I am also passionate about working with...
My approach to therapy is person-centered and solution focused. I believe that therapy is a beneficial practice for everyone and a valuable part of self-care. I work hand in hand with clients to help them understand their emotions, discover what patterns might be keeping them stuck, and find acceptance in their lives. My style uses warmth, compassion, positivity, and collaboration. I specialize...
I am an active, engaged, and compassionate therapist who tailors therapy toward your individual needs. My approach to psychotherapy is non-judgmental, empathetic, and holistic, focusing on you as a unique, complex, and dynamic individual. As an associate marriage and family therapist (AMFT 104123), I work avidly to help you in your process of healing, transformation, and self-discovery. I belie...
Sometimes you wonder: When did life become so tough? Wasn't I supposed to be happy by now? Depression and anxiety rob us of the joy we deserve to feel in our lives. Difficult events from the past and PTSD can make it harder to cope. There may be loss, and the heavy weight of grief. Or betrayal by a trusted one, perhaps a parent, friend, partner. Abuse, hurt, and the shame that often plagues tho...
As a mental health counselor I strive to build trust with my clients by creating a space filled with kindness, respect, and empathy. I work with a wide range of emotional and behavioral issues with children, tweens, teenagers, and adults. If you are feeling stuck, anxious, depressed or having trouble coping with life’s challenges, I am here for you. I am dedicated to utilizing the most effectiv...
Our counseling and psychotherapy services are rooted in the fields of mindfulness-based cognitive behavioral therapy, trauma-focused therapy, cognitive behavioral therapy, heart-centered hypnotherapy, mindfulness-based stress reduction, and acceptance commitment therapy. You will feel supported and comfortable in the office and with our staff. You will receive the utmost respect, regardless of...
Life may feel joyous and beautiful, but it may also feel uncertain, boring, sad, lonely, painful, and even devastating at times. Life's inevitable changes can leave us feeling overwhelmed, lost, and engaging in unhealthy behaviors in order to cope. Finding the right support is key to help you navigate these difficult times. I work collaboratively with individuals from diverse backgrounds who se...
Life can get really stressful, whether it's work, family, relationships, or even issues within yourself. My goal is to show you not only changes within therapy but also outside of therapy. I see every client as an individual and I truly care about your progress in the work we do together. Because everyone is different, your path to healing or growth may look different than other people around y...
