The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
With over 10 years of experience in the treatment of trauma, Lynda approaches her clients with both a sense of optimism as well as practical experience. Infusing hope, joy and a sense of mindfulness into every session, Lynda encourages clients to see the best in themselves as well as in others. Specializing in depression (including postpartum), anxiety, couples therapy and the challenges inhere...
I truly believe that everyone can benefit from therapy at some point in their lives. Seeking out treatment is a big step and it's important to find the right Therapist to help you. I offer treatment based on your needs and help create a positive mindset for those motivated for change. I am a bilingual Therapist who works with all age groups. I have worked with adolescents, children, and familie...
I believe the therapeutic progress is successful by supporting my clients in their journey toward a healthier sense of self. I also believe a fundamental piece of forming a foundation for long lasting change begins with the power of a genuine, accepting relationship with my clients. This is achieve by creating a compassionate, authentic and safe space enabling client(s) to feel comfortable and...
My personal life experience has guided my professional focus toward helping clients build resilience and successfully navigate life’s adversities. Sometimes, it can feel like life is dealing us more than we can handle. It is full of complications, difficult circumstances and unforeseen changes that can have a significant impact on our well-being and the health of our relationships. I take a...
I am a therapist based in Asheville, NC, specializing in supporting adults with depression, anxiety, PTSD (trauma), and stress. My clients are often dealing with stress related to work, relationships, parenting, and/or a feeling of “stuckness.” No matter what brings you here, my focus is on creating a safe, nurturing and caring environment that facilitates self-exploration and growth. I work wi...
ACCEPTING NEW CLIENTS DECEMBER 2020! Thrive with complete and unconditional supportive counseling. I will work alongside you as your strengths grow and will empower you to take back control of your life and of your wholeness. I believe in kindness, openness, warmth, and gently direct communication in aiding clients. My practice is also trauma informed and culturally sensitive. Your confidence a...
I am Licensed Therapist with a B.A in Theater from Empire State College and a MSW from New York University. Through my study of the craft of acting I learned the importance of curiosity and self-awareness to enable one to grow, learn and be successful in one’s life. I believe that every individual has the internal resources they need for growth. My role is to support and guide you on your journ...
I specialize in helping clients pursue healthy relationships, including: resolving effects of early trauma, especially CPTS (complex post-traumatic stress), recognizing & healing from abuse, setting boundaries and communicating needs, repairing or deepening partner connection, finding a partner, workplace conflict / career or creative blocks, recognizing & grappling with systemic oppression &...
My goal in counseling is to help individuals and couples navigate the challenges that they face in their day-to-day lives. This process often involves exploration of difficult relationships and complex human experiences. While this exploration process is important and can lead to tremendous growth and success, it can be emotionally and mentally taxing – I am here to help walk you through this...
If you're looking to work with me, it means that you're someone who's curious about developing new insights about yourself, and/or your relationships to other people. I specialize in working with relationships and family systems and have advanced training in the treatment of gambling addiction. I most commonly support folks looking for support around racial identity (specifically African-Americ...
Hi there, and welcome! Are you looking for a personalized touch to therapy? A therapist with experience, expertise, but doesn't feel "stuffy" or unrelatable? Then I'm here for you! I truly believe that therapy doesnt have to be a chore -- it can be an enjoyable part of your day and something to look forward to. I pride myself in being relatable and humorous, as well as warm, knowledgable, and...
On the outside you look like you've got it all together. People see you as confident and hard-working and trust you to get the job done. But on the inside you're waiting for the other shoe to drop, worried that any day now, people will see the "real" you and be disappointed. You've spent years working to build a solid reputation, but can't shake the voice in your head convincing yourself to do...
Whether you have been struggling with issues like depression, anxiety, self-esteem, relationship/family challenges, or even if life is just overwhelming and stressful, I am here to assist you through it. Every life experience you have been through is unique to you, and I am here to help you identify your strengths to help break down the issues you are facing. Together, we will explore the ways ...
Anxiety and Depression can become overwhelming, challenging an individual’s ability to flourish in their relationships or their personal development. I am a Licensed Professional Counselor specializing in Gestalt therapy. I believe in the human capacity for change and that each person has an active role in pursuing their unique journey to finding meaning and purpose. This is why I feel the...
You may feel alone even while surrounded by a group of friends. It seems that getting the family ready for the day is a huge undertaking because you are so “tired” and do not know why. You are crying out for help via your voice or actions and no one seems to notice how much pain you are in. You feel sad and overwhelmed almost all the time and sometimes wonder if life is worth living? Imagine be...
