The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I understand that life can bring its joys and challenges, and oftentimes they come without us expecting them. Sometimes these challenges feel so heavy, that we struggle to bear them alone. These challenges can leave us feeling stuck or they can be difficult to find our way through. I work to create an authentic and safe place for clients to process the burdens they carry. I consider it a privil...
Angel Arche is a Licensed Master Social Worker in the State of Michigan with over 20 years of experience. She has worked with diverse populations including those with depression, anxiety, bipolar disorder, schizophrenia, substance abuse, life transitions, relationship issues, PTSD, grief and loss, and many other issues that affect how one functions daily. She completed her Bachelor in Social Wo...
Are anxious, swirling thoughts keeping you trapped in your head? Do the stresses of life feel larger than you are? Helping weary, stressed, and discouraged individuals find peace and clarity is one of my greatest joys. I have extensive experience helping those from a wide range of ages and demographics manage these hard times. Our offices border the beautiful canals in Las Colinas, allowing Wal...
I strive to help people achieve their own goals through an individualized treatment plan that allows the client to fully recognize their own strength and potential, while also developing new skills that may help them grow. When appropriate, I find it especially rewarding to assist families in working together to resolve their loved one's challenges and promote long lasting change, well after my...
COVID 19 Therapy Safeguards: I am now offering telehealth services that allow for you to engage in sessions from home. As a therapist it is important to understand what an individual wants to work towards in order to live a full and happy life. I believe in building upon one's strengths and treating the whole person to help life's situations and stressors. I acknowledge the importance of...
At the heart of my practice, I embrace the guiding notion that we are all human beings before anything else. Throughout my years of providing psychotherapy, I have consistently received feedback from my clients that my unwavering authenticity, empathy, and nonjudgmental stance have made a difference in helping them to attain their respective goals. Within a safe, collaborative, and respectful...
The profound pain humans are capable of feeling can be too much to bear alone, in our work together you don't have to. I see individuals and couples with a variety of concerns. Some come to see me for relief from chronic worry or stress. Others want to reconnect to one's self or to feel more alive, authentic, and connected in their relationships. I am committed to exploring how you came to...
It is a privilege to help others who are seeking support on their journey. As a licensed psychologist who enjoys working with adults, children, families, couples, as well as groups, I appreciate a holistic approach to lifestyle changes. It is important to consider physical, mental and emotional health to increase our quality of life. We don’t have control over some circumstances in life, but we...
The decision to enter therapy can be a difficult one. For many, recent and/or previous stressors have begun to feel insurmountable, and seem to be getting in the way of living a full, meaningful life. I strive to provide a safe, supportive, and accepting atmosphere in order to truly understand each individual's lived-experience. I also work together with my clients, flexibly tailoring...
You might be experiencing stressful moments at work, conflictual relationship with your partner, difficulties maintaining relationships or parenting your kids, issues with self-esteem or emotional regulation, feelings of loneliness and unworthiness, or difficulties dealing with transitions. It’s hard to deal with all this in isolation. The good news is that there’s help and I’m here to support ...
Whatever your life circumstance, therapy can help you face challenges, set goals, and work through personal and professional issues. Whether you want support dealing with the normal stress of life or help resolving past wounds and trauma rooted in childhood, my approach is to provide you with the highest quality of care and professionalism. We will work together in an open and accepting...
I love working with women who want to move beyond trauma, anxiety & narcissistic abuse. Further, I am passionate about helping women who have children with neurodevelopmental diagnoses. I believe that with effort and the right tools women can not just survive but thrive! My practice is in both CA and Arizona. I am a designated international Mindfulness-Based Cognitive Therapy teacher having don...
You look like you have it all together. In reality you are struggling to make it through the day. Feeling pressured to be everything to everybody?All the while, internally you are a mess. You've been through challenges in the past and normally you are able to work your way through and bounce back. But now, this has gone on longer than you hoped. Life as a mom is not what you expected. This...
Therapy can offer more than just problem solving and emotional healing. Therapy is often about personal growth and self acceptance. As a licensed professional counselor, I can help guide you in developing the life you want and deserve. People are often fearful about entering therapy. I offer a safe, supportive and collaborative space to allow you to truly look inward. I use empathy, compassion,...
I have extensive experience working with individuals of all ages, as well as couples, who are interested in bridging the she space between where they are and where they want to be. I do this by using my specialized skills as clinical psychologists, but also by bringing a holistic lens to the work. I want to meet you where you are emotionally, mentally, and behaviorally. My goal is to provide a...
