The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don't know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? I offer a safe space where we integrate mental health therapy with yoga therapy, mindfulness and movement. The Enneagram Personality Profile is another tool...
Are you feeling overwhelmed by everything you need to get done in a day? Struggling with negative self-talk? Wishing you had a more fulfilling relationship? It is important to know that you do not have to struggle through your hurt alone. At Peaceful Minds Counseling LLC, I offer online video counseling services to individuals and couples who reside in the state of Nebraska. This service gives ...
**Evening & Weekend Appointments Available— currently only conducting virtual sessions due to COVID-19** My therapy approach is very self centered. You are the expert on you and I take into consideration your values, preferences, and goals. I will provide support, as well as guide and facilitate your journey of taking effective steps toward reaching your fullest potential. Avoid the headache of...
ACCEPTING NEW CLIENTS!!! Sometimes we have thoughts, feelings or experienced things that we don’t know how to handle, or where to even start. This feeling is more common than most of us think and has been my drive into becoming a helping professional. I earned my bachelor’s in Psychology and minored in Criminal Justice from Caldwell University. I then went on to earn my Master’s of Arts in...
"Are you feeling STUCK?" Are you overwhelmed, depressed, or stressed out? Do you feel your past is preventing you from becoming the best version of yourself? I work with individuals, families, and couples to gain their inner strengths, self-awareness, challenge irrational beliefs, and discover individualized coping skills. My style is direct, yet transparent, focusing on building a strong...
Life can be challenging and most of the time we can manage issues that arise on our own. However, when those concerns feel overwhelming and begin to affect one's quality of life partnering with a therapist can help. I offer a safe, caring, and non-judgmental environment where you can feel free to discuss your concerns. I enjoy helping individuals and couples achieve mental, emotional, and...
My passion is to help clients seeking change, healing, and restoration through a variety of counseling techniques. I generally work with individuals, couples, and groups and specialize in helping relationships, marriages, survivors of trauma and abuse, and veterans. I am a Licensed Professional Counselor with an MA in Biblical Counseling from Dallas Theological Seminary and a BS in Education fr...
Life is inherently challenging. At times, we worry too much, have difficulty maintaining relationships, get stuck in the past, and struggle to cope with daily life. We also experience intense grief and devastating losses. I can be a sounding board to help you find your path and your passion for life, thereby becoming the best version of yourself. I will assist you in coping with grief, relation...
My focus is to help clients become aware of their inner strengths and capabilities. I provide a neutral safe space, listen to your concerns, and customize a treatment plan to help you reach your goals and achieve balance. I strive to help you heal and grow from your struggles and pain in order to move forward to where you want to be in your life. I provide individual, couples, group, and family...
ACCEPTING NEW CLIENTS!!! My goal is to provide a supportive, comfortable environment for you to explore all the reasons that led you to make the decision to seek help, and then together formulating your own goals. I believe that working as a team and having a positive counselor-client relationship is the foundation for successful treatment. My therapeutic approach depends on my assessment of yo...
The changes in the world today can be unbalancing and having a guide to help one find ways to re-balance is important to one's well-being. I Have had life experience in dealing with trauma which guided me to become engaged in the study of psychology. I saw the need for more understanding of the mind and the human experience. Anxiety and depression affect the whole person: psycho-spiritually,...
I believe that psychotherapy is a tool for transforming our effort into meaningful change in our lives. We can do this through seeking insight into understanding ourselves as well as making practical changes in our day-to-day habits. In addition to psychotherapy services, I provide psychological testing and assessment, as well as consultation to healthcare providers and others. No one size fits...
I welcome working collaboratively with you to help build a deeper understanding and appreciation of yourself, to develop a capacity to witness your important and often traumatic past events, and to realize your potential for growth. As therapist, I attempt to provide a safe environment for you to be heard and believed as this process of discovering meaning in implicit memories unfolds. I believ...
At one time or another, everyone encounters challenges that drain available resources and leave us feeling overwhelmed. At the very worst, our troubles seem to paralyze, and we struggle to maintain hope of reaching a better place. No matter what challenges you might be facing today, it is my goal to provide unconditional acceptance in a safe, inviting environment where I can authentically conne...
*MY SCHEDULE FOR 2020 IS FULL. JOIN THE WAITLIST FOR AVAILABILITY IN 2021* Feeling disconnected and unsatisfied? Are you looking for a (more) sustainable way of being? We each have the power to transform our reality into our desired way of life. Through art therapy, I offer you curiosity, support, and a mirror to your insights in a way that allows you to see a different perspective. I work with...
