The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
( English | español ) Hi, my name is Katie Soto and I am a licensed therapist and I look forward to meeting with you. I am a bilingual English-Spanish speaking therapist in San Diego and I am passionate about working with children, teens and adults who are having a difficult time processing their feelings or that are just looking to find some clarity. I provide a therapeutic environment that...
I have over ten years of experience working with a variety of issues. I work well with people living with addiction, PTSD, and complex trauma, as well as related issues. I have experience with depression, mood disorders, anxiety disorders, and life transitions. My commitment is to provide a compassionate, supportive environment and build trust so that clients can get to the root of what is not...
*Currently accepting new clients* My approach to therapy is warm, compassionate and non-judgmental. I believe that a trusting therapeutic relationship helps to create the conditions for healing. Each client who walks through my door has an individual and unique need. With this in mind, I use an integrated approach tailored to each specific client. I work primarily with adults with general menta...
Life can be difficult. As a parent, you want your children to be happy and healthy so seeing them struggle can be difficult. Teenagers and young adults are faced with new challenges every day. Families can struggle to communicate and can feel disconnected. We strive to reduce the stress and stigma associated with mental health issues by creating a positive and up-beat learning environment where...
I believe the most powerful element in therapy is the relationship between the therapist and client; the connection must be supportive, non-judgmental and empathic. Like many therapists, my approach draws on concepts and techniques from many different modalities listed on the bottom of this page, but one needs to have the right fit. I believe much of the emotional pain people experience stems f...
Is problematic or compulsive sexual behavior causing problems in your relationships, job or other important areas of your life? Perhaps you or a loved one are concerned and would like help learning more constructive ways to deal with stress, life transitions, anxiety or depression. My expertise includes working with adult males (both adjudicated and non-adjudicated), adults with Autism Spectrum...
Above all, therapy is a place to be your real, authentic self. I support clients experiencing a range of life challenges by fostering a safe, trusting environment where they can develop self-compassion as they gain insight about current life situations, contextualize the impact of past experiences, and develop clarity on future goals. Through the use of highly effective evidence-based practices...
This Covid Isolation is getting the best of us all! You are not alone! Are you recognizing that your anxiety has increased or is your marriage needing a little tune up? Over time, my goal is to help you get back to being your best self. Lets increase your confidence and bring greater awareness to your well being, so that we can hopefully find your 'new normal.' It is an honor to help first...
Hi! If you’re reading this, it means that you have taken a brave step to seek out therapy for you or for someone else – congrats! Choosing to seek out help can be scary, but you should know that you are in good hands. Hannah has been an LCSW since 2019 and although she is “new” to the licensure, she is not new to helping those who seek it out. Hannah has worked in many different environments as...
I am a Licensed Professional Counselor Intern and Licensed Chemical Dependency Counselor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience helping others address anxiety, depression, self-esteem issues, family systems, and more. Throughout my career I've had the opportunity to work alongside a diversified clientele that has shaped...
Brittany Miller is a counselor at Serenity Counseling Center. She specializes in working with Children and Adolescents ages 5-17, Families with Children and/or Adolescents and Individual adults with parenting issues (Single parents). This includes families and children/adolescents with concerns of their child struggling in school and/or other activities due to ADD/ADHD, disciplinary concerns, a...
Are you looking for a safe place to grow into your best self? As a Licensed & Certified Professional Therapist, I am here to help. I provide individualized treatment in a safe, non-judgmental & compassionate environment utilizing a holistic approach to wellness that allows for deeply personal healing of the mind, body, & spirit. In this way, you are able to explore & reconnect with yourself,...
Life can feel very overwhelming for a variety of reasons. Have you found yourself thinking "it would be nice to talk to someone", but have reservations? I have lots of experience working with people who have depression, anxiety, past issues or trauma, relationship struggles or fears, peer or family conflict, parenting struggles etc. Have you lost someone due to substance use or in love with an...
Job loss. A car accident. Dissatisfaction with life. The death of a loved one. Challenges such as these can greatly impact many areas of one's life. Although these challenges may be a normal process of life, this may cause individuals to feel "stuck," not themselves, or hopeless. Whether you are going through a difficult period or just need someone to lend an ear, together we can tackle trauma,...
I am the owner and psychotherapist at Essential Therapy Chicago. I've had years of experience helping clients grow and find emotional healing in private practice settings. In my work, I aim to create an open, welcoming therapy environment where clients feel empowered to make positive changes in their personal lives and relationships. I work with clients to identify their strengths and to set go...
