The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Have you ever thought "Life is not suppose to be this way?" The first step toward healing is being honest with ourselves and to put in the hard work. Whether you are experiencing marital difficulty, anxiety, or grief, I use Christian counseling to help bring healing and hope. Having personally experienced grief of my two sons’ passing as well as the death of other loved ones, I will walk with y...
Are you living on another planet than your partner? Not even sure how to start a simple conversation anymore? It can be super hard to wake up each day and look at your partner as though they are a stranger in your house. Don't wait any longer and book an appointment today. Let's get to the root of the issue and bring back those feelings of connectedness that you are missing. (Telehealth is...
I specialize in the treatment of anxiety and depression, using multiple approaches (see below). Many of my clients are college or graduate students, and young professionals. But I also work with older adults. Clients say that I am easy to open up with, and that they feel a strong connection and rapport in the therapy. I believe in the power of the therapeutic relationship in the healing process...
Do you ever feel broken? Has tragedy taken your ability to feel joy? Has anxiety stolen your peace of mind? Has trauma robbed you of the resiliency you once possessed? Have the dynamics in your relationships grown from compassionate & communicative to conflictual & constricted? Has your identity been tested, oppressed, or discriminated against? If so, then your overall sense of wellness and...
Hello and thank you for stopping by. If you found this page, it was not by accident. Perhaps you have tried lots of things, but none of them have worked. Maybe you have said within yourself, if I could just find someone who understood ME, someone I can really CONNECT with, then I could get help. Well, welcome. We are here to connect with you in a way that is meaningful and true. We believe in...
Would you like help creating your ideal life? Are you having trouble making your way or have you found yourself stuck? Together, lets visualize and create your ideal life. I believe you are the expert in your own existence, and I aim to help you establish the existence that suits you best. By working together we can separate you from your problem story as we refocus on your strengths, values, a...
Tired of stepping into the same well-worn relationship problems that leave you feeling defeated and stressed? When the laughter in our relationship is replaced with yelling, fighting, and disconnection, it can leave us feeling confused and desperate for solutions. Nothing is more painful than feeling like our relationship is falling apart. I help couples recapture the emotional intimacy and...
Depression, anxiety, and other mental health problems have always been part of the human experience and luckily today we have more understanding and ability to help each other deal effectively with these issues. Experiential avoidance is often what is used to attempt to escape these problems but instead often leads to spending our time avoiding anxiety and depression instead of connecting with...
My commitment is to help guide my clients toward authenticity so that they can become their best selves and help them discover the strategies and skills that can bring about joy and happiness in their lives. I work with children, adolescents, and adults in individual and group settings who are struggling with disordered eating, anorexia, bulimia, binge eating disorder, body image, self-esteem,...
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the...
Everyone is struggling to deal with a 'new normal'. The Covid-19 virus and its economic upheavals are generating lots of anxiety, fear, and anguish . We are faced with having to adapt and adjust rapidly. Like all of you, we are adapting. All our sessions are now online, phone or FaceTime. We offer sessions in a variety of time options, from 1/2 hour to 3 hour sessions (morning or afternoon). We...
I am a Licensed Clinical Professional Counselor & a Certified Clinical Trauma Professional. I use strength-based approaches with clients to assist in building rapport and confidence within each person. I understand that therapy is a very personal journey and I strive to ensure every single client feels incredible support in their journeys. My personal mantra related to therapy is: “Be messy and...
Finding the right therapist can be daunting, and for some, it can be the most difficult step. I offer a free 15 minute phone consultation so that you can assess if we are the right fit. I work with teens and adults presenting with concerns such as depression, anxiety, trauma, grief/ loss, chronic health concerns, relationship issues, and life transitions. In our work together we will explore yo...
*Schedule an intake to start DBT group. Website provides further info* Chances are you may be feeling overwhelmed or unsure about certain life decisions. Let's work together to help you feel more confident and address any issues that feel unresolved. It's okay to feel unsure about this process and opening up to someone new can be intimidating. The best thing about therapy is that it will give y...
My goal is to help you evolve into the person you want to be. I want to work with you to identify your passions, personality, strengths, and weaknesses and forge a path to fulfillment. The goals you set will be the focal point of our time together. We will have to address weaknesses and problems to get you where you want to be. You may struggle with depression, anxiety, trauma, addiction,...
