The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you struggling with disordered eating or an eating disorder? Do you have issues with food and negative feelings about your body? Living with these thoughts and feelings can feel unbearable at times. An eating disorder can feel like it takes over your whole life. You don't have to live with crushing anxiety about what to eat. You don't have to hide from the world because you feel depressed...
Note: I am not currently accepting new clients. What is it like to be you? My approach lies in creating a meaningful relationship with my client where there is security and openness to fully explore areas of difficulty, pain, joy, and growth. Together, we can discuss and problem-solve around concerns of disconnection, anxiety and depression, trauma, identity and self-worth, and transition/loss...
I use a person-centered, individualized approach to therapy. I understand everyone is unique with their own values, experiences, and struggles in life. My goal is to build a trusting relationship with my clients in a safe environment, so they can feel heard and motivated to make small steps towards positive changes in their lives. I have experience supporting those who find it difficult to go t...
Currently accepting new clients! You are looking to make some positive changes in your life but are unsure of how or where to begin. You are open to counseling and willing to take small steps towards a happier and healthier version of yourself. Exploring the ways your thoughts or behaviors have been contributing to your distress is challenging, but you are committed to working towards your full...
Hi there! My name is Melanie and I’m a licensed clinical social worker (LCSW) and I have a master’s degree in social work from Rutgers University. In my personal life I love traveling, cheering on the Philadelphia Eagles, and cooking. In my professional life, I am a dedicated therapist who will work hard to provide you with personalized and effective treatment. Seeking therapy is not always an...
We all have one lifetime to live, to explore and to experience. It is my belief our past and our present greatly impact the future we will have. As we all know, past experiences cannot be altered. However, it is my firm belief, together, we can explore better ways to deal with our emotions and thoughts that no longer serve us. I specialize in stress and anxiety management, trauma, women issues,...
As a therapist, I am focused on providing a safe and comfortable environment for you in an effective way that helps to facilitate change and healing It is my belief that the combination of a trusting relationship paired with an empathetic and interactive approach can create a platform for personal growth that can allow you to reach your individualized goals. My role in this therapeutic process ...
Acacia Counseling and Wellness is a leading provider of outpatient, university mental health support. We specialize in providing high quality mental health services to university students, faculty and staff, as well as the greater community. Our office is conveniently located near UC Santa Cruz, and our therapists are trained across a variety of issues and modalities. We also now provide...
We use 10 acres of land on a farm we revived to give hope toward the pursuit of happiness and wholeness. Growth does not happen in an office; it happens while gardening, trimming hooves, picking eggs, shearing sheep, and chopping wood. We use the land to help you stretch your eyes. Maybe your search is around coping skills or developing interior athletics or just getting active again. Whatever ...
We all reach points in our lives where things feel challenging or even completely overwhelming. Beginning therapy may seem intimidating making it extremely important to find someone who helps you to feel safe and comfortable. My style is warm, collaborative, and flexible. Therapy can be a safe place where you can let your guard down and explore your feelings at your pace. I am here to support y...
Many times we find ourselves disconnected - both from ourselves and the world around us. I invite people to soulfully nurture and explore the stories emerging in their lives, offering space to restore what feels depleted and therefore making room to engage life more fully. If you are interested in experiencing greater resonance within yourself and living a life with meaning, I encourage you to...
For the past 30 years, my personal quest has been to find the most transformative tools, skills and techniques to create a healthy, joyful and abundant life. Understanding is power. Once you grasp that your personal beliefs create your emotions, and that those emotions cause your behaviors, you’re then in a position to transform your life. Similar to updating a computer's old operating system t...
Are you struggling with issues related to trauma, grief, addiction, depression, divorce, anxiety, or major life changes? There comes a time when we need help from a professional to learn how to cope with many of life’s challenges. I would love to help you on your journey toward healing and self-discovery. Psychotherapy assists people of all ages live happier, healthier, and more productive live...
My goal and passion, as your therapist, is to help you achieve whole body wellness – emotional, physical, and spiritual. We’ll work together to seek the root cause(s) that are preventing you from experiencing wholeness and the resulting symptoms. Grief can manifest as fatigue; an underactive thyroid can create feelings of anxiety; & unresolved trauma can leave you feeling lonely. As we explore...
Through the lens of Bowen Systems Theory I work towards providing insight and awareness into the emotional process that we often find ourselves intensely reacting from. Building on that insight and awareness, decreasing the emotional reactivity while increasing calmer and more rational choices. Looking at our emotional patterns to better understand them allows us then to think in a way that can...
