The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Now offering Web Therapy. Congratulations! You are taking an important step for YOU. You recognize that is is just as important to take care of your emotional health as it is to care for your physical health. My practice is a judgement free zone, an opportunity to set aside time to put yourself first. Conquer your fears, anxiety, depression. Clients describe me as compassionate, insightful and...
Let’s face it, COVID-19 has left you anxious, scared, and has turned your entire world upside down. You often find yourself worried about what’s next, what this world is coming to and how this “new way” of life will impact your life’s plan and journey. Your mind never turns off, you’re avoiding things you once loved and you constantly feel on edge. I get it and I’m here to help you work through...
Tired of carrying around your anxiety and depression every day? Does it feel like you’re wearing a full backpack all the time? Do work and relationships add to your life or just use up your energy? If you’re tired of life feeling heavy, I can help you with that. There is a reason for the way you feel, and we will uncover and resolve that reason. Gaining new information that allows manageable...
Do you feel a lack of meaning in your life? Do you feel fragmented, lonely, or disconnected? Are you overwhelmed with depression, anxiety, grief, or past experiences? We get stuck sometimes. These things can make us feel isolated and hopeless. Therapy is a process in which we can begin to feel relief from that despair and move towards wholeness and connection. Evidence shows that therapy can he...
It takes courage to seek help, and I honor the steps you are taking to change your life. The counseling process and relationship is sacred and can be life-changing. What is the problem or issue that has you up at night, worried, anxious and needing a solution? Has this problem interfered with your ability to focus at work or caused havoc in your relationship? Are you experiencing emotional...
I am passionate about shining the light of hope and healing to my community! God has called me to be a catalyst of support to children, adults, families, and couples as they work to bring about healing and restoration in their lives. Working with children and families has been one of the highlights of my career, and seeing them grow and progress beyond the pains and loss of difficult experience...
Are you feeling stuck, overwhelmed or frustrated? Is stress or worry keeping you up at night? Are you having difficulty following through with plans or your activities of daily living? Are you having challenges with getting or staying clean and sober? Are past experiences impacting your current relationships? Are you experiencing grief or loss in your life? Are you being affected by anxiety,...
Welcome to my profile. If you're seeking a therapist, you're taking an important step toward creating a shift into resilience, growth, and well-being. I have over 15 years of experience supporting clients using a collaborative, DBT (skills-based) approach. I partner with clients to create a safe space where they can connect more deeply with themselves, their emotions, their needs, and their...
Mental health is a process, and everyone’s journey is different. Our struggles can help us grow and discover strengths we never knew we had. Sometimes, we just need a little help along the way. If you’re ready to take steps towards improved mental health and well being, I can help you in your journey! We will work together to overcome any challenges you may be facing. Sometimes being heard is t...
Life is truly uncertain, yet the current pandemic has highlighted and intensified this experience for many of us. COVID-19 is changing how we look at and experience life, work and relationships, thus creating new thoughts and feelings about our lives. Whether you are encountering anxiety, depression, addiction, relationship issues and/or other possibly debilitating physical, emotional,...
Lena Horne once wisely said, "it’s not the load that breaks you, but the way you carry it." As a therapist who has seen a lot of life, I'd be honored to become that trusted traveling companion that shares the load and helps lighten your burden. Whether you're grieving, stuck, a survivor, or just struggling emotionally, I've been there and get it. Together, I believe we can chart a plan for you ...
You are so incredibly valuable. You deserve a life free from fear, anxiety, and depression. But, like drops of water in a bucket, negative experiences have a way of building up over time. The inability to empty our bucket causes us to feel overwhelmed by our thoughts, emotions and the world around us. Right now, as you read this, I want you to imagine what it might feel like to find freedom and...
Emotional pain is an inescapable part of being human. At times, it is overwhelming and impacts all aspects of our lives. At others, it is manageable but apparent. When pain prevents us from experiencing fulfillment and satisfaction, it can be helpful to seek out support. Deciding to start therapy and taking steps to do so is intimidating to many of us, but overcoming that fear is an important p...
