The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Do you ever feel like you are doing the best you can but it is never enough? Have you ever felt stuck? Perhaps you find yourself having problems at work, at home, or both. Life can be complicated and brings a variety of challenges that leave us feeling stressed, anxious, and at times depressed. But it doesn’t have to be this way. I am passionate about helping people learn to love and accept...
Yoga therapy is used both as a complement to traditional therapy or as a stand-alone therapeutic process. Clients with long-standing depression and anxiety, chronic illness, and chronic pain explore my services to find relief and a new way of helping themselves. Those with trauma and diagnosed PTSD receive additional tools to regulate symptoms through this non-diagnostic and integrative...
( English | español ) I am currently accepting new clients. Life can become difficult, painful, and/or confusing at times. My desire is to help you find solutions, healing, and clarity during the challenges you face. Life can hurt, and in those moments, counseling can help. I will work with you to help you define your goals, find steps towards the directions you want to move in, and be there wi...
I use an integrative approach to therapy, which means I don't practice just one specific type of therapy; instead, I choose the approach that I think best fits your needs, utilizing research-based tools. I pride myself on being direct and genuine, warm and non-judgmental. I focus on a wide variety of issues, including, but not limited to, stress, dating, relationship and family issues, sex, and...
Hello! My name is Melisa Chase. I am a Licensed Clinical Social Worker with a bachelor of science in special education from Lee University and a master of social work from University of Texas at Arlington. I have over 6 years of experience in mental/behavioral health with the majority of that time working with children and adolescents. I have a little over 3 years of experience in working as a...
Healthy Healing Counseling Services focuses on adolescent girls and women’s issues. The mission of Healthy Healing Counseling Services is to provide a safe place for female adolescents and women to heal from life’s hurts and trauma so that they can be healthy and whole and reach their highest potential. At Healthy Healing Counseling Services women and adolescent girls are provided the tools nee...
I believe that the client – therapist relationship is the single most important factor for successful treatment. It is my goal to provide a safe space that is non-judgmental, attuned to your needs, engaging and genuinely empathetic. This allows for a trusting and collaborative partnership to explore your thoughts, feelings and patterns of interacting with others. My background and interests...
I am both a physician and a marriage, couple and family therapist intern. My training gives me a unique awareness of the interconnectedness of neuroscience and the tender yet resilient human psyche. Our work together will be a safe and collaborative journey through which you lead the way through your life’s digestion process. A crucible for transformation, deep intimacy with oneself or another...
*Self Pay Only, Out of Network* What if you could get relief from the anxiety that keeps you up at night & could relax into the present moment without feeling like there’s a fire alarm going off in the background 24/7? Or perhaps you’re looking for help so you can get unstuck and move forward in your career or have the kind of close, supportive relationships you desire. Wouldn’t it be nice to s...
Does it ever feel like your mind is broken and your thoughts are racing out of control? Do you experience uncomfortable sensations in your body, like a sense of impending doom or dread? When you are constantly fighting your anxiety, it may feel like you are hanging onto your sanity by a single thread, when all you want is to feel better NOW. I don’t want anxiety to keep you trapped in it’s gras...
( English | español ) Are you experiencing depression, anxiety, immigration and trauma issues, changes in your life or with your family? I am a bilingual/bicultural Spanish speaking Licensed Clinical Psychotherapist with many years experience of working with children, adults, adolescents and families who have experienced trauma, abuse, crime victimization, and immigration/acculturation issues. ...
Life brings a variety of challenges to us and it can get overwhelming to try and go it alone. Whether you’re struggling in your relationships or within yourself, my goal is to be there to support you and help you make change for yourself. I offer coping skills when needed combined with a laid back and person-centered approach. My focus will always be on providing a safe space and therapeutic...
"I am EMDR trained and provide therapy for trauma, occupational trauma, anxiety, depression, substance abuse and addiction/recovery issues. The past 10 years I've worked in a residential substance abuse facility. I also provide guidance for eating disorders and/or gastric by-pass surgery. I recognize that each of you are unique human beings and that life can be difficult and painful. Together w...
Aren’t emotions the worst? You're chugging along in your routine that includes all the things you’re supposed to do to be healthy, happy and successful, and then- overwhelming anger or despair pops up out of nowhere! Despite your efforts, you haven't found a way to stop this from derailing and delaying your progress. You are intelligent and disciplined; you don’t need any more self-care tips. W...
The experiences that individuals encounter throughout their lives can be opportunities for self-exploration and emotional growth. My role as a psychologist is to provide empathy, support, guidance, and skills to help clients identify existing strengths and resources to address life transitions and stressors. I can also help develop new coping strategies and ways of thinking to overcome experien...
