The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
My goal in therapy is to help you have more satisfying and effective relationships, find a greater sense of stability and empowerment, and discover a greater sense of meaning to your life. Though the work sometimes takes great courage, requires significant hope, commitment, and strength, in my experience it’s well worth it. From the start, I work towards establishing a trusting relationship,...
Is life in a big city wearing on you or has there been a sudden change in your life? Maybe you are struggling to find meaning and purpose. In a fast-paced society it can be difficult to find understanding so my hope is that you will find respite in our working together. Whatever the concern, having access to someone to talk with about these very human experiences is important for your well-bein...
Inevitably, life presents challenges and difficulties which can take many different forms. Sometimes people seek out therapy for very specific reasons: perhaps a major life transition has become overwhelming, or certain patterns within a relationship are starting to take a toll. Pressures in a particular setting, whether at school, at work, or at home, may be feeling too difficult to navigate...
Sometimes life’s everyday challenges are more than we can handle. Small issues that go unchecked often cause the greatest difficulties. My practice serves children, adolescents, adults and couples who need professional support to say how they feel, discover what they want and find needed answers. In a safe space, each individual is encouraged to encounter and express every feeling they are...
I am a Licensed Marriage and Family Therapist who works with individuals, couples and families. Life can be challenging at times and we can all experience stressors. We can feel stuck in unhealthy patterns, thoughts, behaviors and/or relationships. Therapy can be a beneficial way to explore these patterns and make healthy changes. I offer a safe and supportive space to work through these issues...
My office is designed to be a safe place for all clients, and I will honor your identity fully. No matter the circumstances in life, I believe we all have choices and ways to make meaning from our experiences. In therapy, I work with clients to establish a relationship based on trust, respect, and understanding. I help my clients to illuminate the choices that are available and process ways to...
It takes a lot of courage to decide to look for help. It shouldn’t have to feel even riskier finding a therapist who you are comfortable with. I want you to feel like we are a good fit because therapy is like a long hike; sometimes there are steep inclines, sometimes there are beautiful views, but you definitely don’t want to hike with someone you’re not meshing with. Because this is so importa...
I am a dedicated and passionate therapist who is invested in helping my clients. My warm and caring demeanor is combined with open and honest feedback, which allows for the processing of thoughts and emotions in a safe, nonjudgmental and validating environment. I consider you to be the expert of your life and I serve as a collaborator and supportive guide in your personal and unique journey. My...
**Not currently accepting new clients**I have worked in various settings as a therapeutic training and support staff member of IHT, outpatient therapist, intensive in-home therapist, and clinical supervisor. I specialize in working with children, adolescents, and young adult/adult populations, mostly in an individual setting. Every individual and family is unique, therefore, one model does not ...
As a bilingual, first generation Mexican American therapist and Bay Area native, I am passionate about promoting exploration and connection to self identity, healthy relationships, and a growth mindset in times of transition. I work with children and families, particularly I specialize in providing a supportive and nonjudgmental space for teens struggling with the chaos of adolescence and becom...
** I AM NOT CURRENTLY ACCEPTING NEW CLIENTS ** I have spent the first part of my career in integrated care and women’s health medical centers. In these settings I have worked with adults from diverse backgrounds seeking therapy for a range of concerns including perinatal depression and anxiety, chronic pain, chronic medical conditions, fertility/infertility, life and relationship transitions, a...
"I believe that true change can only come from the feeling of being seen and heard in a relational way. Understanding how we adapt and learn to survive around our wounds is not only a sign of resiliency and strength, but encompasses our greatest capacity for healing. "...
I am a Licensed Marriage and Family Therapist fluent in French and Creole who works with individuals, couples and families seeking changes to overcome challenges in their lives. As someone who focuses on the therapeutic alliance as the basis for change, I believe therapy is a collaborative process and have been a fanatic of client centered work and feedback. I am committed to supporting my clie...
Do you want to live life with less worry, sadness, or anger? I provide therapy services to individuals and couples that are dealing with relationship issues and a wide variety of life challenges to include: mood disorders, anxiety, depression, PTSD, work-related issues, self-esteem, and journies of gender identity. If you need help navigating the road to wellness, you are in the right place!...
