The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Sometimes we get stuck in negative perceptions of ourselves which can lead to problematic feelings, thoughts, and behaviors. I work with individuals to help them develop preferred ways of perceiving their life stories. This lessens the problematic feelings, thoughts and behaviors. I help people to improve with positive and practical implementation. This is done in a collaborative fashion by...
Are you ready to identify, create, & grow your inner strengths to build a more meaningful, balanced, & fulfilling life? Whether it is through modern psychotherapy, eastern philosophies, or traditional spiritual practices, I give my clients the freedom to be in the driver's seat of their journey inward. I believe we all have the answers already within us. We may just need a roadmap to help get u...
Finding the right therapist for yourself or your child can often times be daunting. My goal as an experienced Licensed Professional Counselor is to provide you with a safe and trusting environment where you can express yourself authentically and grow. I believe that everyone is capable of change, which is why I am passionate about helping and empowering children, adolescents, and adults. Togeth...
It is common for people to need support during major life changes. I offer an empathetic and nonjudgmental context to process and make meaning of these life transitions. I am drawn towards treatment modalities that are collaborative, person-centered, and non-shaming. I use an attachment-based lens to work with new parents, couples, and grief/bereavement. I draw from Motivational Interviewing to...
As a licensed clinical social worker with over 20 years of work experience, I provide clients with a safe and supportive spaces to explore issues that are impacting them and their relationships with others. I work with my clients to increase their level of self-awareness and insight, in an effort to assist clients in having a better understanding of their feelings, cope more effectively, improv...
After years of seeing individuals not feeling better, not meeting goals, and becoming frustrated with their treatment, I pursued training in functional medicine to help patients take control of their mental health through changes in diet, lifestyle, self-care, and stress management. I believe that mental health concerns are best addressed looking at the whole person, environment, and systemic...
I believe that every challenge is an opportunity for self-transformation and growth. Living from this mindset is one of the greatest gifts we can offer ourselves and those we love. Whether it’s your first time reaching out for support or you have made many attempts in the past, I am here to offer an authentic relationship and safe space to explore barriers to emotional wellness. I specialize in...
In this very strange and difficult time, it is so easy to feel isolated and afraid. In therapy, we work to process these emotions together more fully. My approach to therapy is creative and client-centered, as each woman's story is unique. However, each experience is filled with empathy, genuineness, and inspiration. I strive to provide a safe and trusting environment for women and girls to gro...
If you are LGBTQ+, you may be feeling lost and struggling to find someone who “gets” you. As a queer transgender man, I have a unique perspective into the challenges of navigating our world, and I feel empowered to support folks who are exploring what it means to live as their authentic selves. I’m invested in supporting folks at any age who are like us. I encourage you to bring anything into o...
Is it time to make a change or to address something you’ve been putting off? I think we can all admit we tend to put ourselves or our issues last on the to do list of life. I like to provide a safe place for you to process through all of this gunk. Your well being is what is going help lead you to that fulfilling life you want. I feel it is a privilege to help anyone and for them to let me in f...
********I regret that at the moment I'm unable to accept new clients.************ You may be in the middle of a difficult time. Whether it is grief, anxiety, a major transition, or just life, I believe that there is hope for things to get better. Helping people find ways to change and grow is my passion. I am a fully licensed therapist and I have had nine years of experience working with many...
I am a dedicated and passionate therapist who specializes in the treatment of anxiety, depression and trauma in children, teens and adults. I also work with individuals experiencing new life stages or adjustment-related challenges (e.g., coping with divorce, moving, college, job transitions, and/or relationships). In treatment I aim to create a warm, collaborative, and supportive therapy...
Are you looking for therapy to support & cultivate the wisdom of your whole being – mind, body, and spirit? Would you like this current challenging time to be a doorway to personal transformation? You may be coming to therapy feeling overwhelmed by life transitions, relationship challenges, depression, anxiety, grief, or loss. You may want to heal old trauma, change negative thought patterns, ...
Are you struggling to enjoy life these days? Maybe you're feeling overwhelmed or anxious by the state of the world or by what's happening in your inner circle. Maybe you're a new parent & it feels really hard to figure it all out. Whatever it is, I'm here to support you on your journey to feeling better. I make it a priority to acknowledge the strengths & resiliencies you already have &...
I specialize in working with adults, emerging adults and older adolescents from diverse racial, cultural and ethnic backgrounds. I have an MS in Counseling from the University of Vermont, and a background in higher education. As a result, I bring to my practice both deep knowledge about many socio-cultural factors and power dynamics that can profoundly affect a person's lived experiences, as we...
