The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
LIMITED AVAILABILITY FOR NEW CLIENTS. Therapy is an investment in yourself. It takes time and energy to improve the quality of your life and relationships, become the type of person you want to be, reduce symptoms, and change how you think and feel about yourself. It is possible to create opportunities for happiness and fulfillment in your life. If you are ready to make changes, you don't have ...
A truly fantastic therapist can be life changing. Learning to be honest with ourselves while sharing intimate details of our lives can be overwhelming, especially for those in vulnerable positions. I provide a safe space where all can be heard and validated while developing a unique treatment plan tailored to each individual’s most pressing needs. I genuinely believe that what is mentionable is...
You may be on the fence about therapy because you were able to manage on your own before. Things that used to be simple have become increasingly more difficult, and you are frustrated with yourself. You know you are capable of more than what you are accomplishing now, but you feel stuck. Perhaps you can trace your fears to a specific event, when something challenging or traumatic interrupted yo...
I am a Licensed Independent Clinical Social Worker with current same week availability on Saturdays. I have 12 years of experience in mental health counseling. The therapeutic models I use most often are Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing Techniques. I am also trained in evidence-based practices for working with children and their familie...
Are you struggling with life? Wishing things were different? Tired of living a life that is unfulfilling or not what you expected? We can work together on issues such as improving your relationships, healing from past trauma, working through grief and loss, letting go of limiting beliefs, learning how to be compassionate with yourself, and taking control of your life. Regardless of where you ar...
Fearlessly Inspired Therapeutic (F.I.T) Solutions, LLC was developed out of the desire to create a safe space for women and teen girls to discover their voice, have it heard, and grow in confidence. Our goal is for you to obtain insight into past and current experiences, while gaining and maintaining control of your life....
Seeing clients in person! Facing uncertainty, fear, depression, relationship strains, money pressures, homeschooling, unemployment. Do you have a few questions for God? Our world has been turned upside-down. Call or email to find some help and hope in your new circumstances. Let me help you discover the power and resources you didn't realize you had through my Biblically informed,...
As your therapist, my goal would be to provide a safe, supportive, collaborative relationship to promote healing and wellness. One of my primary goals is to empower my clients through awareness, education, and tools to increase self efficacy. I utilize an eclectic approach, incorporating a variety of therapeutic orientations in order to meet the specific needs of the client. My interests and...
As a Queer/LGBTQ individual who has worked extensively within my community I have learned that everyone has their own idea of what it means to suffer, but need not approach it alone nor without help. First and foremost the understanding that both individual needs and relationships are unique on a case by case basis informs the work my clients and I do together. If you are not feeling seen or he...
If you're here maybe a small part of you believes change is possible, if that part isn't there, I'll believe until you can. I provide a compassionate and caring space where you feel seen and heard, so that we can uncover your strengths, dreams, and learn how to navigate through the complexities of society, your experiences, and your feelings. My hope is to create a space of exploration and...
I use Emotionally Focused Therapy (EFT) to help individuals identify their attachment needs and help the couple work together to form a more secure bond. With EFT, I will help the couple or individual strengthen their relationships through emotional bonding with their partner/friend/family member. With incorporating, Emotionally Focused Therapy (EFT) in helping individuals, couples, and familie...
**NOW ACCEPTING NEW CLIENTS** So many of us struggle through the plot twists in life and find loneliness and depression, separation from others, and stress along the way. The stages and changes we encounter in our relationships, work lives, and personal experiences are easier when faced with support. Sometimes the people in our lives are not the right people to offer this support, and sometimes...
Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you in therapy. I specialize in trauma, post traumatic growth, and family issues. My...
With locations in Seattle, Bellevue and West Seattle, we are Stacie Apple and Krista Law and are so proud of our team of skilled, professional, and conveniently located therapists. As an organization, we seek to offer a warm and safe atmosphere for you to steadily and consistently work with yourself, your concerns, and your goals. We believe that everyone can benefit from counseling, but we fou...
I am deeply committed to the emotional and psychological health of women, especially those who are experiencing challenges related to perinatal experiences, pregnancy loss, fertility, post-abortion, or LGBTQ+ identity. I work with women of all ages and teens 16 years and older in a judgement free space. Come as you are, be accepted for who you are, wherever you are in your journey. Clinical...
