The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
********************Accepting New Clients********************* Imagine waking up to renewed energy, motivation, hope and direction. You would be free, of those tired old nagging doubts, inertia, and despair, that keep you from living the life you really long for. Stop waiting around until you feel worthy enough or ready. I’ll meet you wherever you happen to be in your life, right now. As a...
You have everything you need to succeed. From a base of acceptance of your whole self, I work together with you to identify your potential and strengths, knowing how capable you already are. I come alongside you to reach your goals, and to live a whole and fulfilling life with deep, meaningful relationships. I approach therapy as a collaborative effort between you and me to create goals, gain n...
If you have come this far, you are likely searching for change and want to feel better about your life, but you are not sure how to accomplish it. Up until now, you have been doing the best you can with the knowledge and resources that you have available. I am here to help! I can help you build on your strengths, develop emotional wellness, increase your assertiveness skills, and help you put y...
Don’t let worry, stress, resentment, and negative feelings fester and root themselves in your mind, heart, and body. Learn to let go of what holds you back and start reorganizing your life. There are healthy, positive solutions to help you bounce forward. To offer you the best possible support in developing your potential, my approach believes in exploring your past and present experiences to h...
ACCEPTING NEW CLIENTS!!! I have a Bachelor of Arts in Psychology and a Master of Arts in Counselor Education from Kean University. My specific experience includes eight years as a School Counselor, working with elementary, middle and high school students, as well as five years as an in-home counselor working with adults. I specialize in Cognitive Behavioral Therapy. My counseling philosophy is...
Are you looking for same day or next day appointments? Contact me today and we can start tackling your issues at hand! I provide exclusive teletherapy sessions so we can meet anywhere, anytime right in the comfort of your own home. Are you new to teletherapy? If so, we can do a free phone or video consultation and see if this might be a good fit. I have a high client success rate due to having ...
With over 25 years of experience in the field of addictions and dual diagnoses, I focus my practice on helping clients develop attainable goals for wellness using Cognitive Behavioral Therapy and Patient Centered Treatment. I provide support, education to both clients and their families to promote positive change. Managing the many stresses and challenges that occur in the common life experienc...
My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan tailored for your needs. I promise to be there for you every possible step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you w...
As your therapist, I will explore your concerns and assist you in uncovering deeper issues that might be hindering or influencing your relationships and your worldview. “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” -- Dr. Viktor Frankl, Holocaust survivor, existentialist, and founder of Logothera...
Struggling with life balance is a common experience that most of us women face at some point in our lives. There’s never enough time & there is only one of you. Sometimes we find ourselves wondering if we can keep it together just one more day. It’s hard to be successful when you feel burnt out, misunderstood, stuck at status quo, & like your relationships are strained to capacity. You need to...
Have you wondered if Tele therapy can be helpful to you? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you work through your difficulties and also help you become your own therapist by learning how to better deal with challenges that come up in life. I work well with client...
“ What now ? ” It doesn’t matter whether you have struggled with anxiety, depression, and general mood instability throughout your life, or if an unexpected event has catapulted you into crisis and you are struggling to stay afloat. Both situations are difficult but neither need to feel hopeless. I am offering you a life ring and an anchor so you can regain confidence in your course. My backgro...
Recognizing that no two stories are the same, my goal in working with clients is to provide a safe space where you know you are not alone in your struggles and feel helped and supported. I see adult clients who are facing a variety of challenges throughout the lifespan, and particularly during times of transition or change. I will work with clients to identify and empower your own unique streng...
I believe it is a privilege to enter your world and share your experience. In therapy, I believe in asking good questions and standing beside you as you choose healing, wellness, and meaningfulness. I use an eclectic mix of techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Therapy, Trust-Based Relational Intervention, and Integrative Medicine, based...
River Wards Wellness Collective focuses on holistic wellness practices. We offer individual therapy, couples therapy, reiki, and individual trauma-informed yoga and meditation. Our providers have a variety of specialties to address the specific needs of our community including DBT, CBT, EMDR, Mindfulness, Sensorimotor Therapy, and Perinatal Therapy. We specialize in working with anxiety,...
