The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I work with clients who feel disconnected from others, themselves or life. I specialize in helping people with anxiety, including anxiety caused by trauma, whether it happened recently, in your far past, or both. Psychotherapy starts with the personal connection, so the first step is finding the therapist that is right for you. Once that is achieved, therapy can become a collaborative effort of...
Life can present itself with trying challenges but it is helpful to know that you are not alone. My role as a behavioral health coach is to help guide clients in problem solving and living a fulfilling life. I have experience with working with a variety of challenges including anxiety, depression, anger management, bipolar disorder, substance abuse, and life transitions. I love working in the...
I have had the honor and privilege of working with individuals and families for more than 15 years and really love what I do! My areas of specialty include anxiety, depression, mood disorders, grief, loss, and trauma, as well as women's issues. I recognize that the client is the expert on his or her life, and brings strengths to the therapy process. I position myself to be walk alongside client...
We all need to feel understood and accepted for our own uniqueness and individual ways of learning, doing and being our "personal best". We need courage to find ways to try again when things don't go as planned despite our efforts. Counseling provides a safe haven for the release and expression of our thoughts and feelings without judgement . My life and 30 years of career experiences in the...
We all experience difficulties in life. I am here to help you work through whatever difficulties you may be experiencing. I encourage my clients to overcome their obstacles in order to lead a more fulfilling and productive life. I am a very compassionate therapist and I want to provide a comfortable and trusting environment in order to assist you in making the most impactful and lasting...
Sometimes in life you don't feel heard or understood. At those times, nothing feels safe and you feel alone. When you are going through a difficult time in your life it can feel overwhelming and isolating. Hannah believes her role in therapy is that of a helper, to be with you in your journey, whether that be finding your own voice, healing past wounds, or working through trauma. Through buildi...
Tonya Osmond is a licensed professional counselor with a Masters Degree in Counseling from Virginia Tech, a Post-Master’s Certificate in Counselor Education from the University of Maryland, and a Doctorate in Higher Education from Morgan State University. Tonya has over 20 years experience treating adults and adolescents 16+ with various mental health and adjustment issues including anxiety,...
Warm, welcoming Licensed Professional Counselor providing individual counseling services to adults looking to address a wide range of concerns. I aim to impart a sense of safety, support, and feeling truly heard, while assisting clients with identifying and reaching personal goals around change and growth. Areas of competence include addiction, mood disorders, self esteem, LGBTQ* related concer...
Do you find yourself frustrated with the way things are in your life or relationships? Do you need a space where you can explore who you are and the changes you would like to make? I want to support you as you work on the things that will make the biggest impact in your day-to-day life. Come as you are, on your own, or with your partner or partners. Together we can work to build the tools neede...
If you are experiencing any difficulties in life, one of the bravest things that you can do is seek help. I am here to help you accomplish your goals to live a happy, healthy, and successful life! Caring for others was introduced early in my life as I witnessed my family support foster youth in their homes, provide mental health services, and develop a nonprofit organization to support underser...
I have dedicated more than a decade to learning how to best help each individual and family that I come across. I have a specialty in Marriage and Family Therapy as well as PTSD and working individually with children and adolescents. I dedicate my time to continuing to research and understand the best method of helping families, individuals, and the communities in which we live. I am bilingual ...
TELEHEALTH THERAPY AVAILABLE - Even healthy relationships run into snags: Are you worried, feeling alone, confused, or angry - wishing the nightmare would just be over? Are you questioning what you could have done differently, and what's next? Maybe you are feeling overwhelmed and afraid to be vulnerable again? DON'T WORRY HELP IS HERE! I offer personalized services tailored specifically for yo...
Are you struggling? As women we face so many complex issues throughout the many stages of our lives. The pressures of being everything to everyone can be overwhelming. Maybe you feel as if the the weight of the world is on your shoulders. Perhaps you feel as if friends and family don't understand, or don't have time in their own lives to hear your problems. Life can be full of feelings of...
I work with children, adults, couples and families struggling with overwhelming feelings, infertility, pregnancy/postpartum issues, disordered eating/body image, trauma, anxiety, depression or general life obstacles. I believe that the way you view yourself, your relationships with others, and the world is a gateway to the therapeutic experience. My clients would describe my warmth, compassion,...
I am a licensed, bilingual clinical social worker providing evidence-based treatment to the area of El Paso- Juarez Border Region. I provide individual, family and couples therapy. By creating a safe, comfortable and confidential supportive environment we will find solutions together. I apply my professional skills and my experience according to the client's needs by using empathy and...
