The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
You are on the verge of taking a brave step. Perhaps you have encountered a new challenge, or have realized you need a new way of coping with an old problem. Often this is a moment of crisis, and at the same time, an opportunity to learn and to grow. I am passionate about working with clients who are in the process of coping with major life changes. If a medical condition (e.g. traumatic brain...
I am a Licensed Mental Health Counselor in the community of West Seattle. It is my honor and calling to help clients in their teens & twenties reach their full potential and recognize their unique strengths. I believe that while people are doing their best, with my help they can experience greater joy as we work together to relieve suffering. With the right therapeutic interventions, it is...
If you struggle with constant worry, fears or even panic attacks you know that there are times when life can be a challenge. Perhaps a major life change like a death a divorce, a new school or job has left you feeling anxious or depressed. Maybe you’ve been using alcohol or drugs to self medicate and are struggling to stop. It could be your adolescent son or daughter is having difficulty...
I am a Holistic and Integrative psychotherapist who provides a warm, caring, and nurturing relationship where it is safe to be your authentic self. I am dedicated to partnering with you as you work through what needs to be healed or learned so that you may find resolution and live your best life. As a counselor who is also a certified yoga instructor, I incorporate Eastern & Western approaches...
Everyone has their own story and own therapeutic journey. My practice beliefs are based on the idea that there is no "standard" therapy process, and instead, should be person-centered. My goal is to help you develop, strengthen, and maintain skills in order to better manage depression, anxiety, symptoms of trauma, and to better navigate life transitions with acceptance, mindfulness, and...
As a licensed clinical social worker, I'm a firm believer that people are extremely resilient and it is a strength to ask for help. In therapy, I aim to create a safe, non-judgmental environment where we can work together to face any and all barriers you are dealing with. As a team, we will create a treatment plan centered around your personal mental health goals. I treat individuals, couples a...
Do you keep finding yourself in the same painful loops in your life, emotions, & relationships? It’s my goal to help you understand where the patterns & behaviors that cause you pain and suffering originate from. I will guide you to acceptance & non judgement for the parts of yourself that seem unlovable. Together, we will explore how your early life experiences shaped the way you see yourself ...
If you are struggling with the stress of life, life changes, anxiety, depression, identity, or a myriad of barriers preventing you from living your most fulfilling life, I will work with you, your child, or your family to find wholeness. Shayla’s professional history ranges from working with children and families in various educational settings to working in acute psychiatric hospitalization an...
How’s life? Want to talk about it? It can be hard to take the first step in finding a therapist who is a good fit for you, but you’ve already gotten closer by exploring the web. Depression, Anxiety, stress, and mental health management can get in the way of having the peaceful, happy and fulfilling life you desire. If you or your teen/young adult are struggling with your emotional wellbeing,...
As a psychologist with previous experience working in the financial software industry, I have a unique perspective into balancing professional and personal fulfillment in work and education today. The challenges you are facing may be modern and complex or may be shared throughout human existence. My approach to counseling builds from an exploration and understanding of your personal values and...
I work primarily with adults with a wide range of presenting problems such as depression, anxiety, trauma, OCD, bipolar, etc. My early training and early career jobs were in agencies serving primarily children and adolescents. I have shifted to working primarily with adults, but continue to keep my hand in a bit of therapy with adolescents. My background in child/adolescent therapy has been use...
Thank you for showing interest in our services and congratulations on taking steps to improving your mental health. Overall our role is to assist you with processing and working through any significant life changes, past or current traumas, emotional or behavioral instability. We will assist you in making clear and reasonable goals for yourself and support you as you become a better you for...
Are you feeling emotionally disconnected from your partner or a loved one? Is your child struggling with emotional or school-related issues? Are you feeling more anxious or depressed? I’m here to help and provide support as you further explore and heal from these challenges. Having a degree in Marriage & Family Therapy, I approach cases from a systemic perspective as I believe we are all...
*NO OPENINGS* I believe every woman can tap into her inner wisdom, resilience, and strength to overcome even the most traumatic of life’s challenges. As a licensed clinical psychologist specializing in women’s mental health, I provide individual teletherapy services for adult women in AZ and MA. My areas of expertise include: trauma recovery, coping with anxiety and depression, resolution of...
If you are unhappy in your career, contemplating your next professional move, or need a thought partner in navigating how to get from point A to point B, I can work with you to assess and improve your professional skills, and discover your personal path to success. For the past 20 years, my clients have included business owners, multi-generational businesses, executives, and mid-level managers ...
