The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I whole-heartily understand that considering reaching out to a counselor is difficult when you are contemplating help; however, please know that I value and create a safe and authentic therapeutic space, so you can build the confidence to process those intimate challenges freely. Combined with my stance of not knowing you better than you know yourself, I hope that we can work collaboratively...
Does any of this resonate with you? You feel anxious, depressed, or up and down with your emotions. You are going through a life transition trying to figure out the feelings that come along with it. You’ve been told you are “too sensitive.” Maybe you are struggling with your sexual identity or sexual orientation and would like a nonjudgmental space where you can explore LGBTQ-related issues. Yo...
Healing happens in connection with others, and I meet my clients where they are at. What is shareable is bearable. I am a biracial, multicultural Oakland native. I know what it feels like to be "in between." I work with diverse people of all ages, adults and teens, and seek to reduce stigma around reaching out for help. I can offer you a safe, non-judgmental space to explore the barriers and...
Mary received her Master’s Degree in Counseling Psychology from Adler University and her Bachelor’s degree in Psychology from Franciscan University of Steubenville. Mary has over seven years of experience providing mental health services and is a Licensed Professional Counselor in Virginia. Mary works with individuals aged 12-95+ as well as couples and families. Mary has worked in a variety of...
I strongly believe in building a collaborative relationship with my clients in helping them overcome their personal struggles. As a clinician, I strive to create a safe and warm environment that is compassionate and client-centered, I prescribe to an integrative approach to therapy that promotes the unique individual strengths of my clients. More importantly, my approaches are tailored to the...
Dr. Green is an award winning psychologist and a nationally recognized researcher. She is a Professor of Psychology and Behavioral Neuroscience at Cornell College and the Director of the Cornell College Eating Disorder Institute In her part-time private practice, Dr. Green treats clients with a variety of presenting concerns including eating disorders, anxiety disorders, depression, substance...
Everyone can benefit from therapy. At Awaken we want to understand your goals and help you reach them. Therapy is a deeply personal and unique experience and we treat it as such. We work to understand your needs, family and life circumstances to best help you reach your best level of functioning and fulfillment. I will strive to understand your specific life goals and goals for therapy. After...
Do you often feel misunderstood and hurt? Do you feel as though your emotions are controlling you and you don’t know what to do to change that? Does it leave you feeling emotionally exhausted, anxious and depressed? I know what that feels like and I can help you develop the skills to effectively cope and regulate your emotions and help you identify and communicate your emotions, needs and...
Are you tired of low self-esteem, anxiety, food struggles, and/or stress controlling your life? Are you feeling ashamed, confused, and fearful? What about overwhelmed, out-of-control, and exhausted? If so, I'm here to help. My goal is to encourage you to uncover your strengths, advocate for your needs, and meet your unique goals. I help teens and women regain the driver’s seat in their life...
I have experience working with children, teens, families, and adults in a broad range of therapeutic contexts. I have engaged with clients in outpatient therapy, wilderness behavioral programs, hospitals, shelters, and residential treatment centers. I utilize a variety of approaches to support my clients in living lives aligned with their goals and values. I use Acceptance and Commitment Therap...
If the stressors of this year, have made valued relationships feel like we’ve endured dog years in less than 12 months, you’re in the right place. I have a passion for journeying with individuals and families who have a hunch or a longing for something different, better, in their lives. Together I collaborate with folks to address how neglected hunches may breed uncomfortable symptoms such as b...
Congratulations on taking the first step towards self-care. I have great respect for those looking to better their lives and I am here to hold space for people to grow and learn more about themselves. My approach is client-centered and strength-based, working primarily with adults in many areas of concerns. Whether you are dealing with depression, anxiety, addiction, marital issues, grief, or j...
Our lives today are busy and often overwhelming. Struggling with mental health symptoms complicates the process of managing our daily routines and responsibilities, and frequently people struggle in silence, due to fears of being judged. Mental health issues do not have to keep people from achieving their personal goals and living their best lives. Just as people with substance use struggles sp...
Feeling overwhelmed? Emotionally exhausted? Stuck? Are you looking for some help working through these feelings? Sometimes, we need support during difficult life experiences to learn ways to cope with the many different emotions that arise during these times. By providing a safe, supportive, and comfortable therapeutic environment, I can help you. It is my hope that together we can build a...
Life can and will throw many different things at us. These things can present in the form of stress, anxiety, trauma, depression, loss and anger. Everyday events can mentally put us in a place where we feel vulnerable. I want to help my clients not just cope but learn to move forward and grow strength. As individuals we each have our own unique perspective on the world, using colored lenses to...
