The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
For many people, the most challenging step in reaching out for help is making the first phone call. I invite you to embark with me on a journey of growth and healing. My goal in therapy is to provide couples, families, and individuals a safe, confidential, and accepting environment in which they can take steps to heal their lives and their relationships. All my therapeutic efforts are tailored ...
My passion is to help people and I do this through a holistic approach in counseling sessions. I enjoy guiding my clients through their challenges whether it be eating disorders, substance abuse, interpersonal relationship issues, anxiety, depression, life transitions and more. I enjoy meeting with my clients and strive to create a warm, compassionate environment. When working with my clients, ...
Seeking help and guidance takes courage. By pursuing counseling, you have already taken the first step towards wellness. My counseling approach is strength-based and emphasizes working together to identify coping strategies to help you achieve your goals and see yourself and the world around you more clearly. My goal, as your counselor, is to guide you on your path toward self-discovery and...
Are your days consumed with worry, fear or depression? Do you feel as though life is getting you down? Are you struggling with stress or anxiety? All of these things can affect our ability to function and enjoy life to its fullest. Counseling can help. I assist individuals of all ages, adolescents, teens, college students and adults in navigating difficult situations. I provide a welcoming, saf...
My goal is for people to live their life optimally. My objective is help people adjust to and cope with whatever they have to deal with, external or internal, and make the changes they need to feel better. I have experience addressing mild to severe anxiety and depression in adolescents and adults, as well as general stress and life transitions. I hope to help you move forward and regain a more...
Wonder provides therapeutic support services for pre-teens, adolescents, young adults and their families by combining individual and parent coaching with family therapy. We understand that life’s stressors and struggles happen outside of the traditional therapy office setting, and that’s why we get out of the office and get into the community. We are committed to helping families discover the...
Do you feel like you are strapped on a roller coaster of anxiety and depression and can't get off the ride? We can feel out of control because of life changes, relationships, and significant events. We can become stuck in our own unhealthy thoughts, emotions, actions, and responses. Sometimes we hyper-focus on relationships and fixing other people. Or we may develop unhealthy patterns when usin...
As your therapist, my hope is to provide empowerment, education, and encouragement to build on your existing strengths. Within a comfortable and trusting environment, we can begin to break down barriers and faulty beliefs that hold you back. We will work towards new ways of thinking in order to move you forward to a place of hope and healing. While it is important to me to offer an individualiz...
*Accepting clients at this time* I work well with diverse populations with a respectful and compassionate person-centered focus that allows me to work with individuals from varying backgrounds. My current focus is working with adolescents and adults with trauma and PTSD issues and other mood disorders such as anxiety and depression. I have experience with addiction, LGBTQ+, codependency,...
We each have a story to tell. As we move through these difficult times, you may want to share how the events of the Coronavirus has impacted your life. We may know how this crisis started, but we don't have the ending to this story. Not yet. How do we put our lives back together when it is over? Talking about it can be the first step. Our overall well being and quality of life can be determined...
Now accepting new clients via telehealth, specializing in women’s mental health. Do you find that the thing that brought you to this website is causing you a lot of pain? Are you ready to step forward in living a life that feels more authentic? Maybe you are tired of listening to the voice inside your head that tells you that you are not worthy of living the life you want. I’m here to remind yo...
I believe safety and trust are essential in the therapeutic relationship, allowing for self discovery and improvement. My goal is to help you discover your own internal strengths, drives and goals. I hope that through our work together you will feel more confident in your self worth, better connected in your life and more satisfied in your relationships. I work with adults and elders struggling...
People should live happier, healthier lives. That is what all well-adjusted people want. My focus is on helping people achieve these and other goals. Everyone at one time or another goes through tough times. Some people go through them on their own, but sometimes it takes a professional, unbiased perspective to help people see clearly. People are the result of both nature (inherited traits) and...
What would a life free of impairing anxiety and depression mean to you? What would it mean for your relationships, your career and your happiness? As a licensed professional counselor and clinical certified trauma professional, I take a warm, engaging approach to online therapy. During your sessions, your voice will be heard and your journey will be respected. I tailor treatment to each patient...
Feeling helpless and emotionally stuck? Distressed from living with chronic pain, a chronic medical condition or from other life challenges? Feel that those close to you don't understand your struggles? Perhaps you feel frustrated, hopeless, and that there's no end in sight. Yet, you long to learn how to cope adaptively, feel functional and good about yourself, and have a good quality of life....
