The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
As a Certified Clinical Anxiety Treatment Professional I can help you navigate and manage overwhelming feelings of worry, fear, and anxiety to restore calm by providing you with both the understanding and skills to help you regulate the intensity of these emotions. Empowering through self-love and confidence in a serene office and beach setting. I am a Corpus Christi native and Island resident...
"We shall not cease from exploration and the end of all our exploring will be to arrive where we started and know the place for the first time" T. S Eliot I believe that self-knowledge and understanding leads to self-compassion. Gently exploring aspects of the your experience within a collaborative relationship with a therapist in a warm, safe, nurturing, and empowering environment can move you...
Whether your concerns are rooted in the past or present, together we can explore ways to increase your sense of well-being. If you are experiencing stress, a sense of overwhelm or find yourself looking to make changes in your life, I can support you on your journey of healing and growth. My clients come from a variety of backgrounds and commonly share a desire for change and growth in their liv...
Challenged by worrying thoughts? Wishing you could control your reactions to life better? Maybe old patterns are repeating and you’re feeling discouraged. You might be thinking: “I thought I took care of this before" or "why aren’t I feeling more confident and secure by now?” If any of this sounds familiar, one thing you know for sure is that something has to change. Making the decision to reac...
My ideal client has an interest in working collaboratively towards personal goals to help achieve mental health wellness. Each client will have unique experiences and their own personal values that they wish to keep. My goal as a clinician is to work together to achieve one's goals while keeping their values and experiences in mind. I have been trained in a wide variety of therapeutic modalitie...
Are you someone that has briefly considered counseling, but decided against it due to negative past experience, difficulty opening up, worry you’ll be judged or make the situation worse? You’re not alone. The negative stigma surrounding counseling has been a deterrent for many individuals that desire a happier and more fulfilling life. Fortunately, as a counselor that is determined to empower e...
I specialize in providing individual therapy to adults, young adults, and teenagers through life-transitions, depression, anxiety, obsessive compulsive concerns, social skills development, identity development, and existential/spiritual/religious concerns. I draw upon acceptance and commitment therapy to help clients take action toward living a meaningful life. Acceptance and commitment therapy...
Intelligent. Holistic. CBT is the foundation of my practice. Intelligent because it is evidence based and universal. Holistic because it incorporates the western medical model and the eastern spiritual model of health. I deeply respect and consider your entire, unique landscape. Using CBT you begin to understand your own mind, and how to use this gentle, step-by-step way out of suffering. You n...
Globally, there are four naturally occurring seasons. Almost every aspect of life has a "season"- circumstances, relationships and feelings are just a few. Some seasons positively affect our lives, while others are undesirable. It can be challenging to experience these on your own, and may lead to feelings of uncertainty and dissatisfaction. I can help you create a season of your own- a fifth...
While I understand how difficult it can be to take the first step and reach out for help, I encourage you to come and work together to better understand and resolve challenges affecting your emotional well-being. My goal is to create a safe and warm environment for individuals, couples and families to explore their full potential and create any necessary changes in their lives. Counseling can...
I have experience working with adults, adolescents and children (ages six and up) and provide individual, family, couples and group psychotherapy. As the child of immigrants, I appreciate the challenges of negotiating between different cultures. Some members of immigrant communities are afraid of seeking help for mental illness. They fear being labeled negatively, shunned and stigmatized....
Adjustments in life, such as going to college, starting a new career, having a kid, or developing a new relationship can cause you to feel overwhelmed, anxious, insecure, and unsure of yourself. You may struggle with your personal identity as you move through life and have new experiences. Despite these challenges, you are trying to do what you can to be your best self. You want to connect with...
*ACCEPTING NEW PATIENTS* Are you feeling psychologically depleted or fearfully uncertain about the future? If you are feeling isolated, distressed, or experiencing problems in your relationships I hope I can guide you through these challenging times. My goal as your therapist would be to help you find your own pathway to healing, balance, and a peace of mind. I offer therapy for individuals who...
Are you struggling with feelings of sadness or hopelessness? Does it feel overwhelming to do the simplest tasks in life? Do you find yourself becoming overwhelmed or anxious around groups of people or going to work or school? If you're looking for understanding around what is happening with you or a loved one, you have taken the first step. Therapy is a place where you can explore your thoughts...
Life and relationships can be difficult to navigate. I have found it is always easier to know someone is rooting for you to win, to know you have a coach in your corner, a confidant at your side. I see my role as a Marriage and Family Therapist in the same way; a source for receiving encouragement, guidance, and growth. We are all in different stages of the growing process and sometimes it beco...
