The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am passionate about making sure clients who struggle talking about difficult issues feel open to explore complicated topics and issues, especially surrounding sexuality and sexual health. I specialize in issues of sexual functioning as well as spiritual trauma. I enjoy working with adolescents, college students, and adults. It is my goal to creates a haven where all clients can learn to navig...
We are all different in the way we experience and manage life. I have always been interested in the wellness of others and have been blessed to watch many people find recovery. If you are feeling discouraged, overwhelmed, worried, or sad, then together we can discover or revisit your healthy options to navigate those feelings. You have taken a step in the right direction to manage those feeling...
I focus my practice on empowering you to realize you are the expert in your own life and your own healing. I offer a safe, nonjudgmental space for you to strengthen your relationship with yourself and work with you to find personalized, practical solutions to better your mental health. I work primarily with children, adolescents, and young adults, but please feel free to reach out and see if we...
Caitlin is a Licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC), who has a genuine passion for helping others explore their journey in life. Using an integrative person-centered approach she works with children, adolescents, and adults, and provides a variety of treatment modalities including individual, family and group therapy. Caitlin has worked in the...
My priority is to provide my clients a safe haven: a place where they can feel comfortable enough to disclose their personal lives. I feel that therapy should be a collaborative process between therapist and client working together to promote self awareness through internal exploration. People achieve change by allowing themselves to uncover and process past experiences that affect emotional...
Surviving in today's world is no easy task. There are constant pressures to be a great partner, parent, friend, and employee. These dueling pressures can be extremely overwhelming. With over 42 million Americans living with anxiety and over 16 million living with depression, know that you are not alone. Seeking help is your first step toward victory. Therapy is meant to help you gain a more...
The relationship between you and the therapist (known as the therapeutic alliance) is critical when deciding to come to therapy. I will work to build a connection with you based on mutual trust, support, empathy, and challenge that will help you grow. I deeply value the relationship with my clients and have a profound respect for the level of vulnerability, risk, and discomfort you are taking b...
The best way to describe what I do is to say I help people close the gap between who it is they are now, and who it is they want to be. We do this by clearing away what issues linger from the past and simultaneously working to create new ways of engaging with one's life moving forward. We work to alleviate fear & anxiety, depressed or obsessive thoughts, and negative patterns of emotion. We wil...
As a relationship therapist, I am passionate and effective in strengthening couples, supporting families, and helping individuals connect. With care and compassion, I can help you and your partner calm conflict, re-establish trust, increase friendship & intimacy, deal with past trauma, heal from betrayal. For relationship distress, together we create the change needed to relate in positive ways...
Do you wish your partner understood you better? Do you feel like you can't connect with your kids? Do you want to manage relationships better? You can! I work with clients of all ages to make relationships healthy and strong. Clients see me individually, or with loved ones to learn how to communicate better and diffuse conflict. When working with couples and families, I utilize John Gottman’s...
When you are feeling stressed, burned out, or overwhelmed to the point it is impacting your day-to-day life, it helps to talk with someone who is both kind and practical — offering hope and nonjudgmental support, but also collaborating with you on finding real solutions. We all need a guide sometimes when life is hard. I am the type of therapist who will provide validation when you need it but...
“When we finally let go of what no longer serves us, what we’re holding, what we know, we make room to invite new wisdom, new choices, new freedom” ~ Tamara Levitt. Letting go of the past and opening ourselves up to new things and new possibilities can be challenging and intimidating. Holding onto past hurts and disappointments takes up so much emotional space and leaves little room for us to g...
For 20 years, I have been fortunate to work in various settings with adults who are struggling with problematic issues that affect their sense of self and their relationships. I am committed to first listening in order to understand and then aligning myself with my client so that together we can design a plan that will alleviate their pain and stress. I especially enjoy work with older adults w...
Welcome to this page and thank you for visiting. I see my role as a therapist to be a witness and guide on your journey towards healing and wholeness. I connect with those who are seeking to find themselves, dealing with a life transition, and seeking a supportive presence from a holistic foundation. I hold the space for change to occur as you move you closer to your goals. I creatively adjus...
