The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
**NOT CURRENTLY ACCEPTING NEW CLIENTS**You don't want to be in therapy forever, but something has to change. Maybe you want to get back to feeling like your old self, or you want people to see who you really are? Maybe you need to decide whether to stay or leave a relationship? When everything you're doing has led to the same results, when you feel like you’re communicating how you feel and ask...
In this stressful and unprecedented time, processing feelings in a safe and healing environment can assist with lessening anxiety, better sleep, and finding a feeling of safety and security. I have extensive experience working with patients and families during times of illness and at end of life. As a medical social worker, I have also been supporting medical professionals during this pandemic....
[Accepting new clients] Being human can be as amazing and wonderful as it can be challenging and confusing. How do you cope when you are feeling trapped by your anxiety? Who do you turn to when you are experiencing grief, trauma or depression? How do you explain to others that you ‘just aren’t feeling yourself‘? Utilizing mindfulness based techniques and CBT, I provide a person centered approac...
Are you searching for someone that can help you overcome the obstacles you're facing? Are you feeling anxious or depressed? Maybe you can't seem to shake the feeling of unworthiness. Do you feel like you keep making the same mistakes over and over? We can work through these issues together so you can become your full and best self - a step closer to living the life you've always dreamed of. I k...
**Now Accepting New Clients** In over a decade of education and counseling experience, I discovered a passion for helping women who struggle with anxiety, codependent relationships, stress, and life transitions. I understand that reaching out for help when you are feeling overwhelmed, troubled, or just plain stuck in your life takes courage, and I believe that making the decision to seek help...
It can be difficult to admit when we are struggling. In a world that can be harsh and unforgiving, we may learn to believe that showing vulnerability means we are weak. That if we share our fears and anxieties with others, that we are burdening them, or giving them ammunition to use against us in the future. These are all common beliefs held by clients when I first see them. Asking for help is ...
Sometimes the most challenging moments in our lives can lead to the most growth and healing. My goal as a therapist is to support you through those difficult times. Together we can work to improve your relationship with yourself, strengthen your relationships with others, and learn strategies to help you cope more effectively with life’s challenges. My approach is warm, compassionate and...
Welcome! My name is Aysha and I am a Licensed Marriage and Family Therapist. My goal as a therapist is to provide a safe, non-judgmental and compassionate place for my clients so they can get the encouragement and support that they might need as they navigate the challenges of life. I work with adolescents and adults who are struggling with anxiety, depression, trauma, school related problems, ...
My practice provides therapy services for adults and adolescents seeking help for depression, anxiety, mood issues, relationship difficulties, major life transitions, grief/loss, coping with adolescence/teens, work-life balance and weight loss. I am certified to provide Cognitive Processing Therapy for trauma and PTSD. Veterans are welcomed in my office; as are all cultures, religions and sexua...
I believe we are all wired for connection, and, whether extraverted or introverted, rejection and isolation are incredibly painful experiences. Our brains and bodies are built in such a way that protects us from threat and harm. While these protection instincts are necessary and helpful in the midst of threat, sometimes they can keep us from the connection we truly crave and need. If you're...
I am a marriage and family therapist with over 17 years of clinical experience facilitating transformative life changes in my clients including children, teens, adults, couples, and families. My goal is to help my clients realize their authentic selves, walk in harmony with their true nature, and live stable, healthy lives full with the love of rich and rewarding relationships. I utilize a...
Your days feel controlled by feelings of depression, inadequacy, and worthlessness. You know that what you have been experiencing isn’t who you want to be. You feel stuck. You can’t get past this difficult period and just want to give up. You don’t have to feel this way forever. Together we can build the strength you need to overcome this. Therapy can be the help you need. Here is the truth - t...
I specialize in working with fat folx and people living in otherwise marginalized bodies. I want to help you feel at home in your body and at home in yourself. I’m a fat-positive, LGBTQIA+ affirming, kink knowledgeable, anti-diet therapist, I’ve got a passion for issues regarding sex and sexuality, and I’m here to help you kick ass and take names. I believe self image and sexuality comprise so...
I work primarily with couples and clients with substance use-related concerns. I strive to provide a nonjudgmental and open space and work collaboratively with my clients in order to identify and work towards treatment goals and assist them in becoming their best selves. I also have experience working with clients with depression and anxiety using a cognitive-behavioral approach. I work from a...
These are unprecedented times, and it is natural to feel concerned among the many unknowns that surround us. As we all do our best to adjust to the many changes that have come along with the COVID-19/coronavirus outbreak, I am here to support you through whatever you are experiencing personally. I practice video teletherapy, which allows you to stay safe and comfortable in your home while still...
