The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Seeking support can be a very vulnerable and scary step to take. The fact that you’re here and demonstrating willingness to explore therapy options shows a significant amount of courage and bravery that deserves to be acknowledged! My current focus is providing 1:1 therapy services for adults who are looking to improve their overall well being and work through stuck points in their life, whethe...
I AM CURRENTLY NOT ACCEPTING NEW CLIENTS. I will however be open to adding you to a wait list if you are interested in my service. Please email me for inquiries. If you're experiencing anxiety, depression, challenges in child rearing or going through a break-up, you aren’t alone. I provide a safe space where you can learn to develop coping skills, process grief and loss, dissect your identity a...
In therapy we are not trying to fix ourselves, we instead learn how to co-exist, practice self-compassion, and broaden our perspective. Starting therapy can be challenging and can bring up many things that we spend a lot of time and energy avoiding. I will try my best to create a non-judgmental and safe space for you to process what is going on in your life. My approach is trauma-informed and...
Laura is the owner of Coastal Counseling, LLC where she provides individual, group, and family therapy to children, adolescents, and families. She has extensive experience in both the outpatient setting and in the school environment treating children and families dealing with ADHD, Anxiety, Depression/Mood Disorders, Divorce/Separation, Family Conflict, Grief and Loss, Obsessive Compulsive...
Life can be daunting. I help busy and stressed out adults overcome anxiety, self-doubt and sleepless nights to find their footing and begin to create the lives they want. Want to talk to someone in a compassionate, unbiased and non-judgmental atmosphere? Feel like it’s too hard to confide in friends or family about a problem? Life is harder when you keep problems to yourself; get the support yo...
Do you feel scared? Are you struggling? Having trouble finding your voice? Are your issues with substance abuse interfering with your relationships? Do you need guidance healing the wounds of trauma? Maybe you just feel lost and need a safe place to process. You are not alone. It is my experience that the therapeutic relationship can serve as a powerful catalyst for growth and change. I offer a...
WE DO TELEHEALTH / TELEMED! NPI 1619413747. With more than 25 years of experience as a Clinician and Counselor, I possess an extensive track record of compassionate and change-oriented care across both the military and private sectors. Throughout my career, I have developed a varied counseling and advisory experience, serving a wide range of populations, including Soldiers, Veterans, first...
SEEING CLIENTS IN PERSON & VIA TELEHEALTH (WITH ONLINE EMDR) - Do you want to feel happier? Maybe you want to make some changes in your life. Do you feel like you keep attracting the wrong kind of relationships? Are you dealing with low self esteem or emotional eating? How would your life look if you loved and accepted yourself unconditionally? If you forgave yourself & stopped living with fear...
Sometimes, you just feel like a fraud. Pretending to be excited for the weekend. People congratulate you at work for your achievement but never invite you to drinks or even a virtual happy hour at the end of the day. While you're not losing your mind, you're just not in the space you thought you'd be when coming to live in this country. I know you are going to hate to hear this but you are not...
Selah Counseling Seattle, PLLC was created with the goal to invite you to pause and reflect on your life. In our busy worlds we rarely stop to notice ourselves, the ways we automatically respond in our relationships, and the stress our body carries until something breaks and becomes insurmountable. Through my own therapy experiences I learned the value of a non-judgmental, unconditional, accept...
In-Person and Telehealth Available. Are you experiencing thoughts that are racing and you can’t quiet your mind including feelings of emptiness and numbness, as if you’re just going through the motions? Maybe you're overwhelmed with a new or recent role change due to life events. Whether you're looking for personal growth and healing, desiring to strengthen family ties, or improving relationshi...
Accepting New Clients. During some of life’s most challenging chapters, we all need support, encouragement, and help to navigate those times. Working through struggles will help you deal with life’s past and current challenges. They may be a part of your story, but they certainly don't have to define your future. I am a nationally certified TF-CBT and a nationally certified Brainspotting...
Do you or your loved one want to decrease anxiety, diminish depression, increase emotional balance, and improve healthy coping skills? Do you want to parent more effectively have better understanding of your relationships and communicate in healthier ways? Have you or a loved one experienced a trauma? With over 20 years of experience with children, adolescents, young adults, and families, I off...
Welcome! Are you feeling stressed, sad, anxious, and unfulfilled? Worried about a struggling child or family member? When being listened to, heard, and understood, you might perceive your world in a new, more positive way. As a marriage and family therapist, I have been trained to help individuals, couples, and families to collaboratively define and reach their goals. We live our lives wishing ...
