The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
We all have our ups and downs. Sometimes we just need a helping hand or a listening ear. I believe whatever life throws your way you can use those difficult situations, hurts, and pains as inspiration to making a better you. I would like to assist you in turning life’s disappointments into stepping stones on the journey to a better and healthier future. My motto is: If you can help people chang...
I use clinical approaches and mind-body coping strategies such as mindfulness, guided imagery, and breath work techniques to put tools on your tool belt to cope. In addition to being a clinical mental health therapist in residency I am also a registered yoga and meditation teacher. My goal is to bridge the gap between mind, body, and spirit, and help make it safe to come home to yourself, to yo...
I believe that the process of change begins with self discovery, understanding and the safety to explore areas of our lives that may be difficult to accept. I work with individual adults, adolescents, and couples to help gain insight into the key areas of life that have left you feeling stuck. The goal of therapy would be using that insight to understand how that information relates to your...
When you or your kids/teens are struggling, you need tailored, individualized tools and strategies to tackle any issue, empowering you to achieve. I help kids, teens, and you attain success within yourself, your family, school, work, peers, and with all your relationships. My clients always feel supported and learn several techniques to manage stress, conquer communication difficulties, and...
Hypnotherapy works with the power of the unconscious mind, to help you overcome blocks and limitations, and to make positive changes in all areas of life. I'm able to work with clients worldwide through Zoom. Special areas of focus include trauma support and healing, changing habits, integration coaching, motivation and more for personal and professional goals. I provide a safe, non-judgemental...
Sometimes life gets heavy and hard. My clients want support for many issues, among them grief and bereavement, depression, anxiety, and assistance with adjusting or readjusting to new life circumstances. There is hope for a better tomorrow. I can offer customized, Client-Centered help and support with psychotherapy, cognitive and/or behavioral evaluations and assessments. I have extensive...
I believe in the hope and possibilities for change in every individual. Profound change and transformation in our lives takes place when we lean into our vulnerability in an environment which is safe, full of genuine concern, empathy, compassion and connection. I work to provide this for every client. I understand that life is always changing and brings with it, at times a sense of feeling lost...
I work with adults, adolescents, children and families dealing with a range of issues including anxiety, depression, low self esteem, stress, trauma, grief and loss, life transitions and relationship issues. My therapeutic style is empathetic, interactive and genuine. My aim is to support and collaborate with you, in helping you to make lasting and meaningful changes in your life. I strive to...
Welcome. I’m so glad you’re here because it means you are prioritizing your needs. And as a psychologist who specializes in working with women and children, I know how valuable it can be to focus on your own growth. Our work together is a journey towards health, acceptance, and fulfilling relationships. I view my role as a guide and trusted resource, where I help you make sense of your problems...
I believe everyone can benefit from therapeutic intervention, learning new coping skills, and changing unhealthy thought patterns. As a Licenced Professional Counselor I'm here to help you set goals and work to achieve them in a no-pressure, non-judgmental, safe environment. I have a calm, intuitive, and honest approach that allows you to work toward becoming the best version of yourself. My...
***NOW ACCEPTING NEW CLIENTS*** Sometimes our lives can feel like an untamed wilderness, we get lost in uncharted territories of anxiety, depression, conflict or feeling “stuck” with our partner, feelings of low self-worth, trauma, and so many others. As your therapist, I am committed to braving that wilderness with you as we explore new pathways together to discover your best life possible!...
Whatever the path may be that brought you here, I am ready to listen with an open mind. People come to therapy for a variety of reasons. I am here to help whether it is navigating through discontentment in your life, struggles within relationships, transitioning careers, seeking balance, or ways to manage everyday stress. Collaboratively, we will work towards balance, improving your overall...
Humans are by nature social animals and yet many of us have lost connection within ourselves and our community. I believe this is due, in part, to a frantic world that has led to relational trauma, a poor sense of self, health challenges, addiction, loss and isolation. Feeling relevant, finding meaning, having a mission, knowing joy and learning emotional regulation/tolerance/resiliency are way...
You are considering divorce and fear how it will affect your children. Or you're divorced and met someone and want to blend your families, but are worried about the difficulties that blending brings. These family transitions are full of significant challenges such as grief over the breakup of the family, confusion over stepparent roles and responsibilities, hostile co-parenting relationships,...
It requires a lot of strength and courage to ask for help. Reaching out can be scary and unsettling, but you don't have to do it alone. I acknowledge what it took for you to seek help, and want to provide a safe, warm and comfortable environment for you to talk and open up. A strong therapeutic alliance is the key in ensuring honest, open, and constructive communication. In my sessions, I like ...
