The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I have a masters degree in health psychology and a masters degree in social work. I am a licensed clinical social worker providing psychotherapy to young adults working through life transitions and adults with a variety of mental health and health concerns. I have a passion to help clients improve their lives through a variety of psychotherapy techniques. I use an eclectic approach to therapy...
Feeling overwhelmed, exhausted or stuck by life circumstances? I provide a welcoming environment and over 30 years of professional experience, skill and knowledge to support you in making changes. Whether you have a specific concern or want to explore life's big questions, I can help you clarify goals and take the steps to achieve them. I work with anxiety, depression, relationship concerns,...
Dr. Irini Gouzos received her Doctorate in Clinical Psychology, along with a Master in Human Sexuality from Widener University. She has worked with diverse individuals of different races, ethnicities, religions, age, and sexual orientations in a variety of settings including inpatient hospitals, and outpatient practices. Dr. Gouzos completed one of her internships at the exclusive Keystone...
Voyage & Serenity is an organization that creates a safe, healing journey for the client and family suffering from the disease of addiction by providing intervention, sober companion, and case management services. Our companions are skilled in supporting our tribe in addictions, eating disorders, and other mental health disorders. Our companions have experience from their own voyage in recovery...
Sometimes the journey of life hasn't been what we envisioned. Perhaps it is full of anxiety, depression, or stress. Maybe you find yourself angry at everyone around you or angry with yourself. If so, asking for help shows strength not weakness. Contact me so that we can talk about how to find your inner strength and explore the avenues to help you find the life you truly desire. I offer a...
My accepting approach is secured in the notion that we all deserve to be welcomed just as we are, including the problems and struggles we bear. Even if our problems have no straightforward answers, we can learn to live with and through them when we are better connected to ourselves and others. As a Marriage and Family Therapist, I aspire to enable this connection. My training is rooted in Syste...
I am a Licensed Professional Counselor in the state of Virginia with over ten years of experience working with children, adolescents, adults, and seniors. I began my career working for the community services board providing counseling and assessment for individuals experiencing severe mental illness and/or substance abuse issues. In 2015 I relocated to Hampton Roads from Radford, VA and since t...
Are you STRESSED, OVERWHELMED and EXHAUSTED? Are you tired of SPINNING YOUR WHEELS? There is Help! I can help you find your keys along with your sanity! If you are struggling with anxiety, depression, ADHD or life in general call Mindy for a no-cost initial appointment. I have worked with adults struggling with ADHD for many years as a Life Coach. To grow my skills and knowledge to better serve...
I am open to working with anyone who finds themselves in a situation where they could use extra support. Being client-centered is a top priority of mine so I do my best to view my clients from a wholeness perspective and not solely based on their symptoms. I have mostly worked with clients who have experienced trauma and clients with a diagnosis of Major Depressive Disorder or Generalized Anxie...
Would you like to let go of concerns about your weight and body image? Is emotional eating one of your primary coping mechanisms? Many women, across the life span, struggle with issues around food, their bodies, and self confidence. Stress, all-or-nothing thinking, and perfectionism, among other issues, can all get in the way of living more fully. I work holistically with women, as I believe th...
Are you wanting to make change in your life, but afraid of small town stigma? Do you live rurally? I exclusively offer remote therapy, meeting with people in the “comfort of their own home” via phone or HIPPA secure video. I love people, and working with them to attain their best possible life in every way, whether it be relationship challenges, intimacy issues, managing anxiety, combating...
“‘...And what is as important as knowledge asked the mind?’ ‘Caring and seeing with the heart’ answered the soul’”. You may have had harmful experiences which have left you feeling wounded and insecure. It’s hard to trust yourself and others. You feel alone, lonely & anxious. Something’s missing...one of the paradoxes of life. If you are searching for a dedicated therapist who is easy to talk t...
Is your life a mess? Have you tried everything within your power to make things better, but it just isn’t working? I work with clients who are stuck. They can’t forgive, they’re angry, hurting and their emotions are all over the place. Life just plain sucks! My clients want to recover from traumatic experiences, extramarital affairs, reduce stress levels, or just lead a healthy balanced product...
In order for therapy to work, you first have to feel completely safe and understood. With that in mind, I approach my practice with empathy and a sense of humor, always aiming to foster a warm, non-judgmental connection from which real introspection and growth can begin. Becoming acquainted with your innermost emotions and drives–truly looking inward and starting to connect the dots between pa...
Life can be hard, even when everything is going according to plan. I'm equipped to support folks through unexpected crisis and available to walk with individuals and families navigating everyday choices and transitions. No problem is too big and no scenario so simple that a person can’t benefit from a listening ear, a compassionate ally, an adviser, a cheerleader, a sounding board, or a friendl...
