The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Being vulnerable is the bravest thing any of us can do. I feel honored to be present with my clients as they work through their barriers, trauma, and anxiety to reach an authentic and fulfilling life. It is unrealistic to live free of stress and hardship, but it is possible to understand how to thrive in an unfair world, while still being true to yourself. I am committed to providing honest...
Sometimes life gets in the way of truly living. You may be feeling stuck or overwhelmed. You're tired of feeling like you can't turn off your mind. You find yourself feeling more anxious or sad. Whatever has led you to this place, maybe you are less interested in things that used to make you happy, drinking/using more drugs than you would like, or having difficulty navigating important...
Things are falling apart. You never thought you would be here. There are moments in life when we feel lost, hopeless, and overwhelmed. Whether you come to this place because life circumstances have taken a turn, you've been hurt in some way, or life suddenly feels too big to manage, you need to know there is hope. There is another side to this pain, grief, and struggle, and as a guide, I would...
I specialize in working with individuals and couples who are experiencing relationship difficulties, low self-esteem, depression, anxiety, substance use, codependency and perfectionism. Problematic behaviors, thoughts and perceptions, have their roots in past relationships or experiences that were emotionally or psychologically damaging. In our work together, I will help you to explore and...
Therapy is having courageous conversations about our deepest desires. I have spent the last decade helping people discover their truest selves, deepen their relationships, and grow through the meaning that accompanies life transitions, suffering, and mental health issues. I have Master's degrees in professional counseling, marriage and family therapy, culture and religion. I hold certification ...
As a Doctoral Student, Neuropsychotherapist, Mental Healthcare Media Contributor for CBS Austin & NPR Radio, Junice uses her time spent in law school, her experience working in newsrooms (at CBS Nashville & UPN Detroit) & her clinical brain-based training, to better understand clients’ perspectives. She integrates her knowledge of EMDR, CBT, Family Systems, Addiction, Harm Reduction & Nutrition...
Within the safety of the therapeutic relationship, I will work with you to mobilize your capacity for healing and self-care. I work with individuals and couples dealing with anxiety, depression, substance abuse, post-partum issues, trauma, relationship issues, and low self-esteem. I believe the unconditional positive regard of a therapist is the foundation for a successful treatment experience....
Everyday life can be distracting and steer us away from living a fulfilling, balanced, and purposed life. My passion is to help individuals and families find peace and healing from challenging situations. My goal is to provide support, education, and empowerment to get clients back on the path to living their best life. Therapy provides an opportunity to self reflect and learn healthy coping...
I aim to support clients on their journey of greater understanding of themselves and their world. Together we will create a space for growth and find meaning in the trials and transitions that are inherent to life. I have extensive experience and training in areas of trauma, attachment, grief, and life transitions. I am available to work with adults, teens and children. I enjoy working with...
The counseling relationship thrives when you are able to be open, knowing that your vulnerable stories will be received with empathy and acceptance. Whatever struggles you feel now or whatever barrier is impeding your goals, whether it be depression, anxiety, addiction, or unresolved trauma, the safety of a comfortable counseling relationship is the first step to begin healing. I believe everyo...
The practice New Decision Therapy was designed to heal those who have less than ideal relationships with themselves and others. When trauma happens to us, these memories embed themselves in our bodies on a cellular level. This is what leads to our particular types of behavior, personalities and affects our reactions and relationships. When we feel overwhelmed, unhappy, alone and disconnected, t...
I am licensed in Washington State and Texas and can work with you online if you reside in either state. If aspects of life have been feeling too difficult for too long, help is available. Coming to counseling takes courage. It's important to find a therapist who is a good fit for you. My goal is to establish a safe haven where you can increase your comfort and satisfaction with yourself and you...
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with ...
I see people who desire an authentic therapy experience free from judgment or stigma. My clients find relief knowing they can talk about what is really going on in their lives, rather than what they feel a therapist wants to hear. I am committed to helping your live your best life, providing confidential treatment in a safe and caring space. I provide individualized sessions tailored to your...
I believe what Carl Rogers said, “If I can listen to what he can tell me... if I can sense the emotional flavor which it has for him, then I will be releasing potent forces of change.” My goal is to provide a space where clients can make sense of their emotions through understanding and connecting with their emotional experiences. I believe in using a holistic approach that encompasses the...
