The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
We are all living through uncertain times. The stress and anxiety of a global pandemic, the difficult political climate, and the ever present social issues have you on edge and you don’t know how to manage this new normal. You have so many questions and seemingly no answers. Will this ever end? How do I handle these negative emotions? How do I deal with my family during this time? Will we ever ...
You feel isolated. You don't recognize yourself after this loss. People are telling you things that are more hurtful than helpful. You are not who you were before your loss but you still aren't sure who you are now, or who you will become. You miss your loved one and want to tell others the story of how they died, how important they were to you, and how much this sadness impacts your life but y...
Are you feeling negative emotions that will not seem to ease up? Struggling in your relationships? Have you tried to make changes on your own but continue to feel stuck in a negative cycle? Life can be difficult and relationships are complicated. Therapy can assist you in identifying those thoughts and behavior patterns that create life's challenges. I believe that when a committed client...
Telehealth/Virtual and In-Person with Precautions Available --------- . . . Anxious? Difficult Relationships? Lost? Scared? Overwhelmed? . . . You are Not Alone Anymore . . . All are Welcome Because There is Hope . . . Salt and Light Counseling LLC is a Group Practice of Professional Therapists. We are welcoming, non-judging, respectful, and compassionate. Our focus is to Empower and Equip You ...
*I am not able to accept new clients at this time, but will be starting a group for LGBTQ+ teens in the fall. Please contact me about signing up for this group! * I enjoy building relationships that facilitate the healing process - moving from just coping everyday to overcoming barriers in relationships, work, school and overall well-being through connection. I have experience working with adul...
I have been fascinated with how flexibility and resilience lead to growth, change, and wellness. It has always amazed me to witness healing and now it is my passion to assist with your desire for change. With experience with adolescents and adults suffering with addiction, depression, anxiety, stressors, life changes; I focus my creative arts psychotherapy practice on providing a safe and open...
I have a passion for educating and empowering young people who are in search of identity and couples in search of a greater connection with their partners. There is nothing more rewarding than watching people challenge themselves and grow into the people they were always meant to be....
If you are looking at this site, you are interested in resolving a personal issue or making important changes. To all of us, life is a series of challenges. Some you can manage on your own--sometimes life gets complicated and overwhelming, and life is too short to keep spinning your wheels. If you find yourself worrying about the same things day in and day out--if you keep having the same famil...
I specialize in couples therapy, addiction issues, depression/anxiety and trauma. I also work with co-occurring disorders for those who are struggling with more than one thing at a time. I co-created and ran a specialized program at Rogers Behavioral Health and worked in the Aurora system before entering private practice. My diverse experience with all types of people and issues helps me work w...
I work with a variety of needs including: Relationship break-ups, separation and/or divorce. Loss of self/identity after breakup/separation. Anger management. Trauma (including: all sexual trauma previous childhood experiences such as family dysfunction, sexual abuse). Grief and loss. Substance use/Addiction. Family conflict. Peer/platonic and romantic relationship conflicts. Autism Spectrum....
Welcome! I am a licensed clinical psychologist in private practice since 2011. I work with children, adolescents, and adults using primarily Cognitive Behavioral Therapy (CBT). Please reach out via email or phone to discuss your needs and determine if we are a good fit....
Lauren Lewallen
Nashville
Tennessee
Lauren Lewallen
Nashville
Tennessee
Do you suffer from anxiety or depression? Do you struggle with patterns or behavior that you are unhappy with? Often times, things happen in our lives that derail us from our path and bring emotional distress. Seeking help is a brave step, and I am here to walk along side you on this journey. I have a passion for working with clients who are struggling with depression, anxiety, and life’s...
We specialize in helping individuals become more effective within themselves, their families, and the community. We support individuals in their desire to heal and improve their quality of life. I specialize in Neurofeedback, which is a modality to retrain the brain to regulate brain functioning and improve symptoms of neurological and mental health disorders; Brainspotting, which uses brain-ba...
My focus and passion as a social worker is to provide therapy to people facing difficult life situations. Clients may have unexpected changes or losses to navigate or simply want perspective and insight from past challenges. I believe people benefit from exploring their thoughts and feelings in a setting where there is understanding and encouragement. This provides an opportunity to develop mor...