The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Children, Family, Life Transitions can sometimes feel like disappointments. We often have expectations of others, such as showing appreciation, reaching out when you are not well, helping you with tasks that may now be difficult, and see that these responses don't happen. You can learn how to reset expectations and find the opportunity for joy in relationships and activities. I understand how...
*Not currently accepting new clients* My passion is supporting and empowering people through challenging experiences, whether that be stress, life transitions, caregiving challenges, health issues, depression, anxiety, insomnia, grief, trauma, or issues of identity. I enjoy supporting people who have experienced oppression, discrimination or marginalization as well as people dealing with cultur...
Our world as we know it changed suddenly in the past few weeks and you may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, you can learn ways to cope and adapt to these ever changing times. I am currently helping several clients to successfully adapt and cope with these recent changes and onset of emotions. I encourage y...
I'm both a Licensed Professional Counselor and a Licensed Special Education Intervention Specialist. I've been teaching in the K-12 public system for 18 years, which gives me a unique perspective when addressing a child's emotional/behavioral concerns. While I counsel children individually, the therapeutic process is a family affair. By aligning with your family -- not as a director, but as a...
Are you finding work or school to be more stressful than it used to be? Have you found that you are struggling to help your child regulate behavior? Have you found yourself wanting to develop a different level of connection in a relationship? I specialize in helping individuals and families identify the patterns they use to cope with stress. I approach counseling with empathy for the places whe...
Are you looking to embody and master your fullest vitality and goals? Have you had challenging relationship dynamics or life transitions that leave you feeling overwhelmed and unsure how to move forward with love, understanding, awareness, empowerment and healing? Do you need guidance creating a life of vitality, joy and optimal health and wealth? Does your life feel stagnant and you need some...
I have a decade of experience working with adolescents, young adults and families. Through both personal and professional experiences I am able to support multicultural, multiethnic and biracial individuals in a unique way. My expertise is in helping those who are seeking relief from the pain of depression, anxiety or general sadness. If you are looking for individualized support and the...
Life has a way of knocking us down, doesn’t it? It can be tough to create a life that feels fulfilling. We can find ourselves dissatisfied in our relationships, career, or life, and it can be difficult to shake the nagging sense that life has not turned out how we expected or hoped. Perhaps, you are struggling with a difficult boss or a job that doesn’t quite seem to fit your skill set. Or...
We all come to points in our lives where we feel stuck, lost, overwhelmed, or all of the above. I help my clients build up abilities to find peace, self-compassion, and meaning in their lives, which inevitably leads to growth, learning, and goal achievement. If you're finding yourself stuck in old patterns that aren't working for you anymore, then it might be a good time to enter counseling. I...
I appreciate the hard work and time that each person puts into counseling and I am committed to helping clients find change and improvement. I use research-based treatments such as cognitive behavioral therapy and trauma focused therapy to help individuals, couples and families improve relationships or recover former trust and commitment. I focus on facilitating stronger relationships with thos...
I have been a Social Worker for over 20 years. Working with individuals and families at their most vulnerable times has been a privilege. I firmly believe in the resilience of people and their capacity to overcome odds in order to transform into their best self. My approach is personalized. I work hard with my clients in an atmosphere that is relaxed and often times humorous. The client is in...
I am a Couple and Family Therapist as well as a Sex Therapist specializing in with over 10 years of experience providing individual, couple, group and family psychotherapy. As as social justice driven therapist, I have expertise in working with the LGBTQ community, Heterosexual couples, non-monagamous individuals/couples, communities of color, health issues,grief & loss, trauma survivors, and...
My approach is based on building strong relationships. A strong therapeutic relationship built on trust and compassion is essential for change. While emotional pain is universal, every person is unique. I listen with empathy and provide honest feedback to help people grow and heal. I have experience with diverse populations in addressing struggles with trauma histories, mood disorders, boundari...
Hello there! Are you looking for a way to feel happier – or maybe even to help your kiddo feel happier!? You have come to the right place! I am here to help you and/or your tweens and teens find ways to feel happy again! Everyone deserves to feel joy! I want to help you find joy in your life! If you’re searching for an uplifting, positive, and loving counselor to meet your needs, or the needs o...
I am passionate about empowering clients and helping them to gain insight into various challenges in their lives. Through our work together, the client can begin to identify struggles around anxiety, depression, interpersonal relationships and life transitions. My role is to provide a compassionate, collaborative and safe space for clients to explore and overcome these challenges to find...
