The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
It seems like the world right now is collectively having a “WTF” moment where even keeping track of the day proves to be a daily challenge. It may feel like you are riding a never-ending rollercoaster of emotions that flow between sadness, helplessness, confusion, boredom, anxiety, anger, and that's all before breakfast! Maybe you are experiencing some guilt for not starting all those projects ...
You try to be a good person and want more from life yet sometimes it feels like you're just going through the motions. You're functioning, but you can’t get rid of that voice—the one telling you that you’re not good enough, don’t deserve love, peace or happiness, deserved what happened to you, and that this is it in life. Your unresolved “stuff” – the anxiety, PTSD, trauma – keeps popping up at...
I know this can be a very challenging time for your or your teen. From the comfort of your own home, we can work through the challenges you're facing together. I have a great deal of experience treating children, adolescents, adults, and couples facing obstacles such as trauma, depression, anxiety, self-harm, negative self-image, panic attacks, and relationship difficulties. My approach is to...
I am a Licensed Clinical Social Worker and a MD State Board Approved Supervisor. I have experience in many different areas working with individuals, families, children, adults, teens, and more. My goal has always been to bring wholeness back to the person, as well as the family system. I offer services to those who are in the public school system, under-served communities, domestic violence,...
You can either enter therapy with specific goals or discover these throughout your therapeutic journey to ultimately reach your potential for positive growth. Within the therapeutic relationship, I work alongside my patients to explore their motivation for change and support them once ready to commit and follow through on making lasting and positive lifestyle changes. I implement various...
Deciding to seek and accept help and support for you, your child, and/or your family is a courageous step toward self-discovery, healing, and growth. I work collaboratively with individuals and families to assist them in understanding, expressing, and processing internal and external struggles. Receiving compassionate, non-judgmental, and empathetic care during some of the darkest and most pain...
As a Licensed therapist, Ms. Barner is a creative and passionate mental health professional who believes that all individuals have the ability to learn and thrive successfully. Her therapeutic approach is confidential, supportive, and provides a safe place to talk about difficult things. She works on the belief that the person you are today is a combination of several factors. Some of these...
I focus my practice on working with two distinct populations; couples and elder care. Are you happy with the way you interact with your significant other or do you want to learn how to better communicate and improve the quality of your relationship? If you are tired of the fighting, carelessness or living in the "roommate zone", then I invite you to participate in my program. My positive streng...
Have you been feeling anxious, depressed, or stuck? Are you experiencing some life changes and are struggling to cope? People come to therapy for many different reasons and I would love to work with you and help you move forward. We can work on adding to your toolbox so that you can overcome whatever challenges or changes come your way. I can guarantee a non-judgmental, safe space for us to spe...
Even the most successful & competent individuals need help sometimes. It's nothing to be ashamed of. In fact, asking for help is healthy & demonstrates a level of self-awareness that many people don't possess. I'd love to assist you in removing obstacles that are in the way of living your best life. You will be amazed at what you are capable of! I spent the past 3 years running a children's men...
I know what it is like to be brought to your knees. When breathing hurts, and thinking is excruciating. You want help, but at the same time you’re terrified of it. The fear of being vulnerable is overpowering because some part of you is expecting to get hurt. Let me help squash that fear right here, right now. As a trauma survivor, I know you deep within my bones. I know what it feels like to...
At NorthStar Counseling Center, we understand everyone has internal and relationship struggles at times. We have a broad range of experience working with children, adolescents dealing with emotional or behavioral difficulties and with adults who are struggling with anxiety, depression, self-esteem challenges, life cycle transitions, and trauma. We also provide counseling for relationship issues...
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative...
Many people pick up unhealthy coping behaviors when faced with vast amounts of emotional pain. It is often these behaviors that let us know something is not working well and force us to seek counsel for answers and solutions. Concerns I have worked with range from technology addiction, to self-injury, to poor relationship quality. As a result, I favor a compassionate, direct, and flexible appro...
***Thank you for visiting my profile. I am not accepting any new clients at this time. I will update my profile when I begin to accept new clients.*** Do you feel like you are stuck in the past? Are you having difficulty with current life transitions and feeling discouraged? Therapy is a safe venue to talk about these pressures and process your feelings. Let me help you move forward in your lif...
