The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Do you or a loved one struggle with disordered eating and exercise behaviors or body image disturbances? Are you looking for someone to walk through the hard part of life with your teen? I'm your person. Being vulnerable and facing these issues can be difficult and scary, but in my office, you won't have to feel as though you are going at it alone, or spilling your deepest thoughts and emotions...
You’ve tried everything to get past what happened to you, but the memories won't leave you alone. No matter what you do to distract yourself, you still cannot escape them. You find it almost impossible to fall asleep at night and your emotions are all over the place; sometimes you are depressed, other times you feel anxious. You want relief. You want your life back. Let me help you find healing...
Has life attempted to convince you that you are not enough? Do you feel pressured to fulfill everyone else’s expectations for your life? Is it difficult to believe in your abilities from day to day? Have you found yourself conforming to societal expectations you do not agree with and wonder if the story will ever change? If you are feeling hopeless, exhausted or as if you are the only person...
I believe that human health must include attending to our psychological and emotional selves. Just as we exercise our bodies, we can exercise our minds – what might we benefit from exploring about what and how and why we “do what we do?” I seek to be a partner to people seeking: Relief from emotional distress; understanding of how the past affects functioning in the present; an opportunity to...
***Currently not accepting new clients as of 10.27.2020*** There are times in life where we feel stuck and unable to move to where we desire to be. Therapy seeks to intervene at that “stuck” place. During our time together, we can discover patterns in your relationships, thoughts, and actions. Patterns that, while they may have served a purpose in the past, may no longer be beneficial. My hope ...
I view therapy as a journey that both client and therapist embark on together towards increased understanding, empowerment and healing. Whether this is your first therapeutic journey or one of many, I believe you are the expert of your own experience. Your wisdom coupled with my clinical expertise, provide the foundation for a healing connection in a therapeutic setting. I work both with...
I believe that each person wants to find fulfillment in life, and that through the therapeutic relationship, we can work together to achieve this goal. In today's world, there are so many pressures and obstacles that people face on a daily basis. I work to help people identify the factors that affect their lives, assist them in gaining insight into the causes of their problems, and develop...
I enjoy working with adolescents and adults within the scope of individual and couples therapy. I strive to create a safe, compassionate, authentic relationship with each person with whom I work and to personalize therapy to meet the unique needs of each individual. I have been trained in Cognitive Behavioral Therapy (CBT), mindfulness-informed care, trauma-informed care, the Collaborative...
Life is HARD. Many times we get "stuck in the hard." I don't want you to be stuck anywhere! I believe we can journey through the struggle together, empowering you to a stronger, healthier life. I am passionate about empowering clients and assisting them in creating the life that they desire. I utilize two primary treatment modalities- Cognitive Behavioral Therapy and Brief Solution Focused...
Hello. If you are considering psychotherapy, a good "fit" with your psychologist is essential. I have been a practicing clinical psychologist for over forty years. During that time, I have also been a psychology professor at Montgomery College. My theoretical orientation is a pragmatic blend of cognitive, humanistic, psychodynamic and behavioral, but I am also a firm believer in the value of...
Are you feeling irritable, having difficulty sleeping or focusing, experiencing mood swings or angry outbursts? You may experience intense and disturbing recurring memories. Or you may find you are avoiding places, people, or events. These kinds of problems affect relationships at home and at work, our friendships, and our love relationships. They keep us from living the kind of rewarding life ...
As a Certified Career Counselor and Licensed Professional Counselor, I'm here to help you discover a career that energizes, fulfills, and inspires you. You've got a lot of great things going on in your life, but lately it feels like something important is missing. You give so much to your career, your relationships, and your family. You're doing your best to manage it all, but you feel like you...
This practice places emphasis on investing in your daily health by modifying unhelpful behaviors and thoughts, and overcoming life's toughest challenges. Dr. Lucia is the Director/Owner and treating psychologist at this practice. We specialize in the treatment of First Responder Stress Reactions and Military Related Stress Reactions. We also work with civilians and specialize in behavior...
Are life stressors arising that leave you off balance and feeling “stuck?” Are you grieving over the loss of a loved one or a military veteran who has experienced trauma or is having difficulty transitioning back into the civilian world? Whether past or new stressors, these unresolved issues can affect your overall well being and hinder you from maximizing your quality of life. You have taken t...
Are you looking for a space where you can keep it real and get support with achieving your goals? Good, because I believe that everyone deserves the opportunity to create their best life. Building your happiness can be a challenging task as we are often faced with various societal stressors. As a African American woman, I am deeply aware of the societal stressors that hinder wellness. Without t...
