The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am a Personal Development Life Coach (PDC) and Counselor. I've been counseling for over ten years. As a PDC and counselor, I will work hard to help you change your life, by changing the way you operate on a deeper level. More than just examining your behaviors, habits and goals, we will delve into your deep rooted beliefs and your connection to them. Some signs that you- your soul aka psyche ...
I have over 12 years of experience in the behavioral health/wellness field in different capacities such as a therapist, activist, educator, workforce development, and public health professional. I bring my lived experience, multicultural, and multidisciplinary training in the field to create a safe space of total unconditional positive regard where you can unpack the layers of your truth and...
If your reading this, maybe you’re ready to find freedom from your past...freedom from the feelings of I’m not good enough. It’s that feeling of “not a good enough mom, friend, student, wife…Just never enough!" Feelings of “not good enough” can sneak up on us and color our perception of the world. We may start to see people as “out to get us or judge us”. We can end up spending a lot of time in...
My goal is to provide a space in which you can feel safe to be vulnerable, reflect openly, and express a broad range of feelings. Using the therapeutic relationship to learn about yourself, clarify what you value, and what gets in the way of the life you want is the focus of treatment. My style is collaborative, interactive, and warm, and I actively use client input and feedback to tailor...
I use evidence-based therapy to treat a range of concerns including race-based stress, post-traumatic stress (PTSD), anxiety, insomnia, depression, loneliness, and interpersonal difficulties. In meeting each of my clients, I apply the dialectical balance between acceptance and change, holding firm that “at each moment we are all doing the best we can, and we can also do better”. As a radical...
****WELCOME**** We all experience difficult times in life which can lead to feelings of hopeless in our lives. Learning to accept and trust ourselves is the first step to healing and finding balance, it is through our personal experiences and relationships with others that we gain insight and can create opportunities for self growth. Psychotherapy is a unique and individual process, there is no...
Have you ever wished you could create supportive and loving relationships, rather than negative or toxic ones? Place a higher value on your own needs, rather than putting everyone else first? Achieve a sense of contentment instead of frequent feelings of sadness, fear, grief or shame? Find a greater sense personal fulfillment, happiness and peace? If so, there is hope. Change is possible. Over ...
Do feel your emotions, thoughts, and life are controlling you instead of the other way around, despite outward appearances? Are there things you’ve wanted to talk about and share but feel afraid or ashamed of? Do you yearn to feel accepted, understood and crave balance, peace, and awareness? You don’t have to do this alone. I have walked with many through their “darkness” whether it’s Depressio...
You have made it this far in life. Perhaps you have been yearning for understanding for the incredible pain that has occurred between family and friends. You are not sure how to change especially if it seems impossible and scary. I am here to compassionately listen and guide you while gaining insight in your world that has left you feeling helpless. My approach is person centered and solution...
Health is "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." With purpose to link behavioral risk factors to outcomes so that early interventions can begin, we (Populations and Interventions Teams Company, PITC) address correlated conditions. We strive to make client experiences less complicated and complete considering the lack of...
I value the importance of creating a safe environment for my clients to be open about their struggles and needs, as well as giving direct and honest feedback to move towards growth. We will focus on your goals and strengths, working together towards achieving what you desire in your life. My job is to work myself out of a job. Although I thoroughly enjoy the process of working with my clients t...
Are you struggling to find happiness? Do you wish things could change but don't know how to begin? I strive to work collaboratively with each client in a non-judgmental space to improve overall happiness and well being. It is my belief that everyone has this capability but many factors including life stressors and challenging obstacles can stand in the way of achieving this. It is my goal to me...
Welcome. You found your way here for a reason. You might be seeking support, searching for tools to help you de-stress, a safe space to explore your identity, or maybe you're not quite sure what you're needing yet but something has to change. Whatever the reason, I am here to help. In addition to traditional talk therapy, I incorporate yogic philosophy, breathwork, mindfulness, and asana...
Life can be hard. Having a safe, non-judgmental environment and someone to talk with that listens, can be helpful. I offer trauma sensitive and culturally aware therapy that encourages resilience, growth, and healing. Focusing on your strengths and values, we collaborate on what you need and what you want out of our time together. “Change is a process not an event.” -Barbara Johnson I have...
My work has focused on counseling children, adolescents, families, and adults as they cope with chronic or acute stress, behavioral health issues, family/relational conflicts, life-changing events, and school difficulties. Encouragement, empathy, and therapeutic support provided for those seeking emotional balance and well-being. My goal is to is to partner with you in a safe, compassionate...
