The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Have you tried everything you can think of to improve your relationships with yourself, your children, your co-workers but it just isn't enough. Life can be overwhelming especially with all the roles we take on as parent, sibling, employee and spouse. Managing the complexities of life can become less daunting with help. Trust and connection is key within a counseling relationship. I work from a...
I believe therapy works best when the therapist and client work together to identify, understand, and work through the issues in their lives. I am an Associate Professional Counselor who studied at Brenau University. I work with children, teenagers, and young adults. I am also passionate about working with LGBTQ+ individuals and couples. I believe in partnering with my clients to assist them in...
Rhea enjoys and works best with client issues that exhibit symptoms-such as depressed, anxious, traumatic past history, marital conflict or communication issues, parenting power-struggles, domestic abuse and healing, and overall identity and purpose in one's personal walk. The need to internally search and find coping strategies, joy in life, and individual wholeness. Goals will be...
I believe that our lives are guided by a few simple truths: we all long to be free to play, make things, and be seen by and connected to the world around us. By activating your own, unique creative potential and personal strengths, I believe that you can tap into your innate wisdom to create harmonious, lasting, and fulfilling relationships at home, at work, and with yourself. In our work...
It is true what they say, "Life is Journey", and like most journeys at times you may find yourself struggling to overcome obstacles, confused about which direction to go, overwhelmed, anxious, depressed, lost or feeling alone. Therapy can be your co-navigator during these difficult times. For some it is about learning new skills and strategies to cope with stressors, make healthier choices, or...
( English | español ) *Teletherapy Only* *Solo teleterapia* Are you experiencing distress, lack of purpose, inability to feel contentment? Do you feel misunderstood, or are you having trouble understanding others? Our minds, bodies, and relationships offer their own intelligence – often, we know when something is wrong. A strong therapeutic alliance helps us act on that wisdom and work toward...
Are you experiencing negative thinking, sadness, anxiety, irrational fears, excessive worry, irritability, relational conflict, mistrust, and insecurity? I recognize that many people get "stuck" and struggle to make the change that they desire. You're not alone in your struggle and there is help available. Allow me to support you and or your loved one, in widening your path to emotional wellnes...
We are all faced with difficult and overwhelming challenges in life. Through therapy, Kristin works to foster a sense of acceptance, self-awareness, and self-compassion, offering client’s support and appropriate challenge as she walks with her client’s to address these difficult experiences. Kristin enjoys working with college students, young professionals, new moms, and couples and understands...
With each client, I work to build a trusted partnership through empathy, honesty and adaptive support. In therapy, I provide a safe space for clients to explore, clarify and move through personal difficulties. Together, we identify goals for therapy, and work strategically to build insight, reduce distress, and change unwanted patterns. Clinically, I approach well-being from an Ecological Model...
Seeking therapy can sometimes feel daunting. My goal is to help guide and support you though whatever life stressors you may be experiencing in an open, caring, non-judgmental environment. I describe my approach as collaborative, authentic, and relational, and strive to prioritize cultivating a strong therapeutic relationship with clients. I utilize an integrative approach with clients with the...
There are seasons for renewal, change and healing. Seeking therapy is a brave and vulnerable step. My specialty is counseling children, teens, and adults who are strong, but feel weighed down by trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are searching because something feels broken in your life: relationships are disconnected, or an event haunts you from the past, o...
Congratulations on taking the first step toward a major life change! The decision to begin counseling is an immense gesture of self love and courage. Finding the right fit is so important to the therapeutic process. Whatever brings you here - the loss of a loved one, a major life transition, troubling relationship patterns, chronic illness or pain, or feeling stuck and confused about the future...
There are times in life when we encounter difficulties that we cannot face alone. In such circumstances, therapy can prove an invaluable resource. As your therapist, I will strive to provide a healing relationship that allows you to connect with your own vital inner wisdom, sense of purpose, and community. When helping navigate specific challenges and goals, I often draw from principles of...
Anxiety? depression? marital concerns? Why let these symptoms take over your life. Learn to manage yourself in face of these issues; learn to take the upper hand and once again reclaim not just the good old you, but discover the new improved version of you. Learn different strategies for coping with issues arising from COVID-19. Safe, in-person and/or telehealth options available amid COVID-19 ...
Sometimes I feel lonely in a crowd, even in a crowd of my friends. Sometimes I feel like nothing I do will ever be good enough. Sometimes when I walk into a room, I try to avoid eye contact for fear that I will be seen, yet deep inside, all I want is for someone to actually see me. Does this describe you? If so, you are not the only one. A lot of people feel this way, especially those who have...
