The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Life can be a beautiful, complicated, perplexing mess. You may feel like you have it together most of the time. However, there are stumbling blocks that keep you from truly being your best self. Your life may look good on paper, but you feel unsatisfied and caught up in the daily grind and an endless monotony. You may be in a season where are simply surviving and not thriving. If you can see...
I provide psychotherapy to adults utilizing EMDR therapy and specialize in addiction, eating disorders, depression, anxiety, anger management, and post traumatic stress. I am a Licensed Marriage and Family Therapist, Certified EMDR therapist, and Certified Eating Disorder Specialist. With over 15 years experience in the field of mental health, and with both undergraduate and graduate degrees in...
I am a licensed clinical social worker and I have been working in the field as a therapist for more than 6 years. I have history working with teens, adults and families. My approach is collaborative, trauma informed and I believe that every person's needs are unique. We can work together to determine which treatment is best for your specific needs....
If you are overwhelmed with life challenges and feel the need to talk to talk someone, know that I am here and YOU'RE NOT ALONE!!!. My counseling style strives on building a collaborative and supportive therapeutic relationship that will engage you in the process of healing and personal growth. I have extensive experiences in the mental health field since I graduated from George Mason Universit...
Life can be overwhelming sometimes and you do not have to struggle alone. You have strengths within you that we can build upon. I have skills based on years of study and experience that I will share with you. We will work collaboratively to resolve your current issue while we examine patterns of thinking and behavior in order to avoid or quickly resolve future stumbling blocks. In an atmosphere...
I believe that each person is unique with distinct life experiences that have contributed to making you the person you are today; no two people are the same and each person deserves to be listened to with compassion and in a non-judgmental manner. I believe that while our experiences shape us, we have the capacity to change, grow and become the person we want to be. Seeking help for an issue th...
I am dedicated and driven to work with people to lead their best life. I work to support you and your needs while targeting your goals in all areas of life. I support clients by helping them identify their strengths and utilizing them to develop healthy coping skills to manage whatever barriers they are facing - however big or small they may seem. I am especially passionate about working with...
While therapy can seem intimidating to some – my goal is to provide a safe, comfortable environment where you can get on the path to a happier life. I believe every person and situation is unique and therefore together we will find the techniques and skills that are right for your needs. So much of what you need for a happy life is within yourself. In my sessions I try to focus on helping peopl...
I'm glad you made it here. You're one step closer to getting back on track. Back to the real you. No matter who you are, everyone hits rough patches in their life and all of us fall into a funk from time to time. Maybe you used to be able to get better by doing it on our own but now you struggle. You can find the resilience in yourself to move forward and begin again. Sometimes it just takes an...
"When will I feel like myself again?" "Will this pain ever end?" "You don't look sick!" Sound familiar? Illness and setbacks can happen to anyone and are often invisible to others. If you’re struggling to stay active, remain connected and feel torn between sharing "too little" and "feeling like a burden," you’re not alone. I tailor treatment plans for your most urgent needs. My aim is to restor...
If you struggle with depression, anxiety, grief, suicidal thoughts or attempts, self-harm, or relationships, I would love to help! I can also help you manage major mental health disorders including schizophrenia, paranoia, bipolar, or personality disorders. My clients are seeking for someone to hear and value their story. Your story and struggles matter! I can help you find meaning in your...
I have found it an honor to play a role in the lives of those who have entrusted me with the truth of their internal world and the unique experiences that shape and enrich their lives. I always am amazed as I hear stories of pain and obstacles and strengths from clients. While it is intense work at times, it is very rewarding for clients to encounter the experiences of the past and present with...
You’re looking for good therapy with a mindful and inclusive therapist, and you need a return on your investment of both time and money. Maybe you find yourself feeling too anxious, avoidant, argumentative, and isolated with big, overwhelming emotions. 2020 has become too much to cope with alone. Meaningful and effective therapy is a gift that is now more important than ever before. Invest in...
Society and culture often stigmatizes mental health issues, deeming those who seek therapy as a person with flaws. The truth is that we all have flaws and each person has some degree of 'mental health' issues ranging from daily stress to severe symptoms. Each of us has had unique life experiences which impact who we are and become a part of our story of growth. I will use a person centered...
