The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Misunderstood. Stuck. Alone. If you feel any or all of these things, we can work together to find balance and peace of mind, body, and soul. My approach is tailored to best fit your need to help you attain your goals. Through humor, empathy, and understanding, I will support you through your therapeutic journey....
Counseling can be an important step to help someone manage current difficulties in life, or to overcome past hurts. When someone feels “stuck” in his or her situation, it can be very helpful to allow someone else to help explore different ways of thinking or to offer a fresh perspective. As a Licensed Professional Counselor with a ministry background, I have spent 30 years working with people i...
I am licensed in NH as a Clinical Mental Health Counselor as well as a Master Licensed Alcohol and Drug Counselor. I work with adults who are struggling with addictions, anxiety, stress, relationships, and everyday transitional life issues. My theoretical orientation is integrated, drawing upon various schools of thought including person-centered, solution focused, transpersonal, mindfulness-ba...
At one point or another every person faces difficulties in their life, especially in today’s world. With over 60,000 thoughts a day, most of which are negative, it is hard to combat the emotional distress that builds over time. My specialty is helping you build tools that can assist you in working through those difficulties on an individual level or within a dynamic relationship. I offer a...
Hello! I'm so glad you landed here. It can feel scary and uncertain reaching out for help. Healing is a process and it takes times. It is a gift and honor to link arms with you on your healing journey. I work with adolescents and adults experiencing anxiety, depression, trauma (relational, physical, sexual, emotional) and grief. I help individuals who desire to heal their wounded parts,...
I am a licensed Marriage and Family Therapist with years of experience working with families, individuals, and couples of all age groups. I have provided therapeutic services to families, couples, teens, and adolescents living within underserved communities. I have worked in the school, outpatient, and group home settings guiding those who have faced the challenges from everyday stressors to...
I specialize in trauma, depression (including perinatal mental health issues), anxiety, mood disorders, personality disorders challenges, emotional codependency, as well LGBTQA related issues. I am a licensed professional counselor, with extensive trauma training. I primarily use a cognitive behavioral therapy (CBT) or Dialectical behavioral therapy (DBT) approach so healing can begin today. I...
Hi! My name is Mariana. I am a therapist, who believes we all come with strengths. My role is to help you remember those strengths and expand them, so that you can live the life that you PREFER. I am here to provide you with a safe space to have some real-talk about the struggles of transitions, relationships, mental health obstacles, and overall identity making. I know life gets tough sometime...
Everyone has a unique story. I thrive on stories and also the people, who live, learn, and strive to change their journeys one day at a time. My goal and passion is to help clients empower themselves to reach their individual goals. You have the ability to control the course of your life. Life, at times, can bring challenges and unwelcome stress that's when we may need a little extra support an...
Our mental/emotional health is often overlooked despite being central to our well-being. Sometimes we can feel suffocated by the pain of our life experiences. Counseling offers hope and a pathway for healing so that the brokenness in our past doesn't negatively affect our present and future. Decide to invest in yourself and improve your enjoyment of life regardless of your past or current...
***Not Taking New Clients at This Time*** Offering telehealth sessions for relationship issues. I work with individuals and couples on developing happier, healthier relationships. Our partnerships can be challenged by many different issues: communication problems, a pile-up of life stressors, physical or mental health issues, life-stage transitions, or patterns going back to the families we gre...
At times we can feel so overwhelmed by emotions that our natural instinct is to simply shut down. We feel no one understands us and that if we tell someones they will either dismiss it, tell us " just get over it," "why don't you just look at the bright side." Other times, we don’t want to share what we are feeling because we do not want to burden those close to us. This only further validates...
Do you feel stuck in your anxiety, overwhelm, exhaustion, disappointing relationship or lack of motivation? You go through the motions of your day but you are missing the joy, the peace or the balance that you once had or wish you had. You want to enjoy life and no longer be weighed down by the struggles, disappointments or worries. You want to experience freedom and lean into your authentic se...
Life often presents us with challenging situations. By seeking counseling, you are already on the road to improving your well-being. I take a collaborative approach, whether you are dealing with everyday stressors, your relationships, parenting issues or past trauma. I am very passionate about helping people move forward by decreasing stress, increasing self-esteem, improving coping skills and...
When faced with difficult challenges our emotional, physical, and mental health is impacted. The impacts of life transitions, past traumas, and stress can show up in our lives as anger, depression, anxiety, behavioral concerns, and relationship issues. Therapy can be helpful to individuals by allowing space to learn to identify emotions as well as learn tools to manage symptoms. If you're...
