The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Fast heartbeat, stomach in knots--worry has become your constant companion. Right now everything feels as if it's covered in a veil of "what-ifs". The hopelessness and depression are growing. In the midst of it all, it can seem as if there's no way out--that these emotions will last forever. You're so tired of life feeling dreary, tiresome, and hopeless. The anxiety and sadness have gone on far...
Now taking clients for fully online teletherapy. It’s hard to know when its time to reach out for help when it seems like there are so many overwhelming challenges around every corner. If you have been trying to manage things and it just isn’t working out the way you’d like, please give me a call. We start out by defining what it is that you want to be different, maybe it’s to feel more happy,...
Therapy is a journey. Sometimes we get lost along the way, but through honesty, affirmation, and connection, strength can be garnered from diversity and difference. I specialize in working with underserved communities like Latinos, LGBT identities, and those in non-traditional relationships. Healing and growth require vulnerability but commitment to the journey will reward you with insight,...
I provide both individual and group psychotherapy and also offer therapy via videoconferencing to NYS residents on a HIPAA-compliant platform. I have expertise in the following areas: mood problems, substance misuse, trauma, and LGBT issues. I have worked in private practice as well as in mental health and substance abuse treatment facilities and clinics, including the highly respected Addictio...
As a mental health therapist, my goal is to help you uncover your true potential, and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that...
Are you wanting to get back on track or maybe find a more satisfying path in your life? Do you feel stuck or want to lift your depression? We can work together to understand the obstacles, as you develop new insights and a clearer path to your happiness. Emphasizing attunement to your needs, I would like to help you discover your potential for change and grow in ways that you feel authentically...
The Hope Center provides Professional Mental Health Counseling and Life Coaching services to individuals, couples and families experiencing difficulties that prohibit them from successfully adjusting to life's challenges. Many individuals face challenges that evoke emotions that serve to hinder the individual, create dysfunctional beliefs, and form a general dissatisfaction in life. These...
If you are suffering with depression, looking to learn how to manage your anxiety, or seeking greater satisfaction in your relationship with others; I can help. Perhaps you are trying to adjust to a major life transition such as the death of a loved one, or a divorce. Or, maybe you are in a dating relationship or marriage that is not as satisfying as it once was. Deepening your understanding of...
Our vision at Hillview Farm is to provide a peaceful place for people to connect with nature, the intuitive healing power of horses, and themselves: both mentally and physically. Hillview Farm specializes in Equine Assisted Psychotherapy. Appointments available for individuals, families, couples, and groups (corporate group scheduling as well). Please visit our website for additional informatio...
Each one of us cannot escape LOSS or CHANGE. Throughout our lives we experience moments that bring us joy, as well as those that test our strength. You need an emotionally safe environment to allow yourself to see different perspectives, to remember your strengths and to change negative thoughts/feelings. I use my "down to Earth" approach and sense of humor to help you feel comfortable in...
Welcome to the next chapter of your journey to better. My approach to counseling is client driven, individualized and solution focused. Therapy is designed to help each person develop an awareness of the current challenge and work towards alternate ways to manage life. My approach to counseling and therapy uses empathetic listening, motivational interviewing, and challenging unproductive though...
I believe counseling is a medium from which clients can work towards actualizing their best self. This starts by gaining a good understanding of early relational experiences and how those foundational beliefs about oneself and others influence current functioning. I work collaboratively with clients to determine what feels important to explore and ways in which they want to feel better. My...
I have seen the best results, working with clients that are feeling "stuck" in some facet of life (personal, relationships, career, purpose, etc). The individuals that are looking to find out WHO they really are and WHAT they really want, and use that curiosity to propel them towards personal growth, generally find our sessions to be eye opening! As a former singer/songwriter and record label...
In over 30 years of clinical practice I have learned from a variety of experiences that the most important part of working with adolescent and adult individuals, along with couples and families, is to provide a comfortable and non-judgmental atmosphere in my office. People feel shame at times about how their problem evolved and couples fear that one or the other will be blamed for the conflict ...
I love to help people grow! This has been a central theme in the different chapters of my life. I am a seasoned counselor with over 30 years of experience helping individuals, couples, families and churches. I have a MA in Biblical Counseling from Grace Theological Seminary, a BS in Mathematics from the US Air Force Academy, studied Family Systems at Texas Woman’s University. I served as a pil...
