The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing wi...
Are you looking for help in navigating a season of life? Whether you are looking for help for yourself, your teen, or your relationship, it would be my honor to walk with you. My primary approach is Cognitive Behavioral Therapy, which focuses on fixing faulty beliefs which drive unhealthy thoughts and feelings. Situations cannot always be changed, but what we believe or interpret about situatio...
**PLEASE READ: I AM NOT TAKING NEW CLIENTS AT THIS TIME** I believe that anyone can benefit from taking the time to understand how their minds operate and what parts of their identity are challenging the peace, happiness, and love that they deserve. As a person-centered therapist, I understand the value of meeting an individual where they are at with their lives and building off their...
Are you experiencing anxiety, life challenges or grief and heartache? I’m here to provide empathy and expert guidance to ensure you and your family overcome these difficulties together. If you are trying to improve your marriage, conceive or adopt a child, need help with parenting a child you already have, or are struggling with an unhealthy behavior, you’ve come to the right place. I have...
I work with caregivers with a focus on research-based child development as I work towards a doctoral degree in developmental psychology and conduct research specific to this topic. I also work with people experiencing anxiety, from day to day frequency to life transition-related stress, including parenting-related challenges and relationships. I incorporate an understanding of developmental...
I specialize in co-occurring mental health and addiction issues, mood disorders, adjustment difficulties, trauma/abuse and interpersonal stressors. I welcome all persons who feel that they are being blocked or held back by issues, circumstances or situations. I love to partner with my clients, helping them find their own way through difficult times. As a social worker, I will gently help you lo...
I believe the counseling process is part of an adventurous journey that will help you to discover unique and creative aspects of yourself and your relationships. Some thinking patterns and behaviors that have developed throughout your life may no longer be useful for your health and well being; While other aspects may be “hidden treasures” that need to be excavated and nurtured to create more o...
Hello my name is Alexis, and I am happy that you are ready to embark on a journey that leads to a happy, healthier you! Counseling can help you reach your full potential, whether that's having less anxiety, getting more enjoyment out of your everyday activities, or coping with past trauma. I can help you with your unique needs every step of the way, in a confidential setting. I work with childr...
Are you struggling to find acceptance and understanding in your relationships with others? Do you wish you had more peace and compassion towards yourself? Whether you are looking to foster more connection and communication with your loved ones, or you are embarking on a journey of self-love and growth, it is my aim to help empower you to reach your goals. While I work with a wide range of clien...
Ashley is passionate about working with individuals, couples, and families and believes everyone deserves a safe and empathetic place to walk through their journey. She approaches counseling through Emotion Focused Therapy so the couple or individual can explore their inner world, experience healing, gain a deeper understanding of who they are and what they need. Through this they can also begi...
Perhaps the tried and true ways of coping with challenging feelings and situations are no longer working the way they once did. You may be concerned about what this means or how it will affect your relationships. But even just looking for answers means you are already starting to do something different. This curiosity and the hope you put in our work that things might get better is something I...
We all face changes, challenges and difficult situations in life, some we see coming, others are totally unexpected. Sometimes we handle them just fine and others, leave us feeling stuck, alone, and wondering if things will ever get better, if we will ever feel better. I offer a caring, non-judgmental, compassionate and understanding space to explore whatever challenges you are facing, whether...
Anxiety, depression, addiction, family struggles, and strife can be so difficult and draining. Finding the right person or team to help can seem daunting as well. We at Core Values Counseling want to face these struggles with you. It can be scary placing your heart, mind, and soul into the care of a therapist. In order to do so, you should have a strong connection and believe your therapist or...
Are you having difficulty feeling like 'yourself'? Do you struggle with symptoms of sadness, hopelessness, anxiety, and irritability? Do you feel overwhelmed to the point where you can't 'think straight'? Are you looking to strengthen your relationship with your partner, family, or friends? If you are tired and just want to start feeling better- feeling 'normal'- therapy is a great tool to help...
I am a Bilingual (Spanish and English) Licensed Chemical Dependency Counselor trained in EMDR, Trauma Informed Yoga Therapy, and Anger Management. I am also currently a Research Assistant and Counselor with the Austin Police Department. Furthermore, I am actively facilitating a controlled field research study within the Austin Police Department, Vanderbilt University, and University of Texas LB...
