The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Hello!! I am a provider specializing in psychotherapy, receiving my master’s degree in mental health counseling from the University of the District of Columbia, bachelor’s degree from Hampton University. I treat a myriad of conditions, including anxiety, behavior, adolescent and Millennial issues, depression, couple/family and stress. I am a caring and enthusiastic practitioner whose commitment...
Seeking therapeutic support is a step toward healing and growth. It shows that you realize you don't have to walk alone and you are ready for change. I want to be that person that walks alongside you on your journey toward balance. We all need someone to talk to that can be a mirror, help us illuminate areas in our lives that may be hidden or unclear, and share skills that we can use to enhance...
My mission is to provide quality therapy services while maximizing your personal, professional and behavioral health needs. I provide a wealth of professional experience along with empathy to meet your individual needs....
Are you or your child struggling in the areas of interpersonal relationships, emotional regulation, anxiety/depression, low self-esteem, and/or communication skills? Are your thoughts and behaviors bringing you farther away from your personal or professional goals and overall wellbeing? I view therapy as a dynamic partnership. Together, we will sift through your life experiences and challenges ...
Some days are harder than others. Let’s face it… some days are a LOT harder than others. Have you ever experienced feeling completely alone when you have been around people all day? Have you lost a loved one or friend, and as a result have a huge hole in your heart that has left broken and emotionally raw? Have you experienced anxiety, depression, trauma, domestic abuse, struggles with...
Are you struggling with handling your day to day life? Do you feel overwhelmed, feeling sad or anxious? Are you struggling to find your personal meaning and purpose within your life? Are you struggling with developing inner peace? I offer a caring, accepting, collaborative, and understanding strength based approach to counseling. I enjoy helping someone develop and discover there own personal...
Are you looking for support during a difficult time in your life? Are you trying to make changes, yet find that you are having difficulty maintaining motivation? I can assist you. Whether you want a deeper understanding of yourself and others, recovery support with addiction issues, or just to learn new skills to manage or change symptoms or behavior, I can help. Sometimes we just need time set...
I treat clients with anxiety, depression, OCD, marital/relationship issues, stage of life issues, stress reduction issues, behavioral issues, mood disorders, career issues, self-esteem issues, anger management issues, ADHD, PTSD, bipolar disorder, sexual identity issues, attachment issues, and self-harm issues. I have extensive experience with family therapy and couples therapy. I utilize metho...
My approach to therapy is client-centered and focuses on providing a safe and warm environment. I believe that everyone strives to be their best self, but we often experience challenges that make living our best lives hard to achieve. We will work together to build a strong relationship that provides empathy and understanding, genuineness, and is free of judgement. I have experience with people...
2021 is right around the bend and is sure to be a great year! With it will come new challenges and I am here to help you get and stay mentally healthy. Mental wellness is a fluid thing. One day you can be flowing along and then, without warning, the world around you shifts. Or perhaps something inside you shifts. Either way, change in life IS the only constant right? And that's where I come in:...
I am passionate about supporting people of all ages through life’s challenges. I offer deep empathy and gently hold space for clients as you navigate your journey of healing and transformation. I use an eclectic solution-focused, person-centered approach integrating mindfulness and self-compassion work, Motivational Interviewing, CBT, DBT, music, art, play, and sand tray therapy techniques....
( English | español ) Are you experiencing stress, anxiety, and/or sadness? Are you doing so much for others and worried about pleasing them that you put yourself last? Perhaps your relationships are not what you would like them to be? Maybe it is balancing your career that is making you question your priorities? Now, lets add non-supportive people who push you to your very limit. It can be...
As a counselor, I feel privileged to join individuals during critical seasons of life. Throughout the therapy process, I strive to create an environment where you feel completely safe and honored. With this as a foundation for effective therapy, I am able to provide compassionate support and offer treatment for a variety of mental health concerns. I hold a master’s degree in Clinical Mental Hea...
Welcome! I am a licensed clinical psychologist, providing cognitive behavioral therapy (CBT) for adults. I see clients online from all over California and New York, as well as in-person in Beverly Hills. I specialize in treating anxiety disorders and postpartum issues. In addition, I also treat individuals with depression, relationship issues, work stress, ADHD, OCD, and anger. My vision as a...
People often seek therapy during times of crisis, when they’re feeling particularly vulnerable and raw. Many people turn to psychotherapy to work through anxiety, depression, or trauma, or because they want to establish, repair, or deepen their relationships. Sometimes they want support adjusting to life transitions, or help developing personal insight and self-awareness. There may be clearly...
