The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I’m a licensed professional counselor, yoga teacher, and massage therapist who believes we all experience the world in a different way. No two people are the same, and neither are their problems. So, I favor a practical and flexible approach to helping my clients find solutions that fit best with their resources and constraints: as your coach, mentor, and advocate, I’ll help you generate...
( English | español ) Are you struggling to connect with your child? Do they seem to be withdrawing, are not like themselves, or exhibiting challenging behaviors? Are they undergoing major life changes, having difficulties with academics, or struggling socializing with peers? I am here to guide you through any obstacles you may face. The demands of parenting are ever prevalent in today's societ...
Choosing a counselor is an important choice among the many you have to support your health including other counselors, books, groups, etc... I am an accomplished and versatile therapist and behavioral health consultant with 25+ years of experience helping individuals, couples and families gain an increased capacity to manage emotions and reactions, increase communication skills, self-awareness,...
You are a whole person. You are knowledgeable about your life experiences and your needs. Therapy is a place to unpack and evaluate your experiences in a supportive environment. Our collaborative work will address trauma, anxiety, depression, and problematic behaviors. You will begin to see yourself and your challenges differently. You will find opportunities for empowerment and joy in your car...
Life transitions and relationships can be both beautiful and difficult. Everyone deserves a safe space to share and explore their thoughts and feelings. Often through reflection, when we allow ourselves to slow down and notice what we are experiencing in the moment, true self discovery and capacity from within can be found and cultivated. With compassion and openness I walk along side my client...
Through the years I have been fortunate to be able to help many hurting people get "unstuck" and mover forward in life. People who are experiencing depression, anxiety, bi polar disorders, marital issues, losses, job stress, life stress and those who just feel life has to be better than it is. Life can be better. I have seen so many directly benefit from allowing me to help them and putting in ...
I have been a licensed psychotherapist for over 20 years. I obtained my BA in Psychology from the University of Richmond in 1994 and my Masters in Social Work from the University of Georgia in 1997. I am certified in Eye Movement Desensitization Reprocessing, Integrative Behavioral Couples Therapy and have been trained in Internal Family Systems (IFS) for Complex Trauma (parts work), Hakomi, Co...
Taking the first step to seek mental health treatment with the social stigma and stereotypes around the world can be challenging in it's itself. Stigma and stereotypes can cause people to not seek help for fear of the unknown and being judged by others. I offer an open safe supportive environment for clients to discuss their issues with out judgment. My goal is to have an open dialogue with...
Hi, my name is Lily Williams and I am an Licensed Professional Counselor (LPC). I am the owner of Caring Hearts Professional Counseling Services. We provide professional, caring and compassionate mental health services in a friendly and supportive environment. If you or someone you love are struggling with anxiety, depression, PTSD, grief or any other issue related to mental health, please cont...
It's never easy opening up to someone. It's never easy talking about what really matters most. I am multilingual (English, Portuguese and conversational Spanish). My experiences living in Africa, Europe and the USA (moved here in 1997) have fostered my keen appreciation for various teaching, learning, and developmental approaches to counseling/therapy. My counseling style is direct, compassiona...
"You cannot swim for new horizons until you have courage to lose sight of the shore." - William Faulkner. The power of being able to accept and let go the anxiety, challenges, and losses we face can allow our minds the emotional space to grow. By using mindfulness methods, you will be able to practice patience, acceptance, forgiveness, ownership, and kindness towards yourself. Seeking help and...
PRACTICE IS FULL AT THIS TIME. We all face challenges, adversity, and times of significant struggle in our lives. I will offer a supportive relationship as I strive to understand your context, relationships (past and present), and goals. We will work together to find new ways of relating to your thoughts, experiences, and relationships that move you towards your values and goals. We will consid...
**Current moving practices & will not be able to accept new clients until Mid January/February 2021** I specialize in helping individuals cope with anxiety issues (panic, phobias, OCD, & social fears), depression, & relationship issues. I also assist couples with feeling closer & strengthening their bond with one another, even in situations where the trust has been broken. Other focus areas of...
As cliche as it may sound, I often tell my clients that therapy, like many other experiences in life "is what you make it." Some choose to make therapy a place to express strong emotions, resolve relational conflict, or discuss past traumas. Others may make therapy a way to practice applying new skills, reflect on weekly stressors, adjust communication habits, or receive educational information...
*I am not currently accepting new patients. Please email all inquiries.* Are you going through a time in your life when you emotions feel overwhelming? Are you lacking clarity about your true self? Do you tell yourself that you are doing the best you can, but wonder why you don't feel as good as you'd like to? Do you want to feel more like yourself, feel more connected to others and function...
