The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
No matter what our body size, we can find ourselves out of balance with our eating, thoughts, and emotions when we are desperately trying to stay afloat with the demands of life, family, work, and other obligations. Instead of acknowledging what we do well, we may focus on our shortcomings and criticize our abilities and bodies. A vicious cycle of trying to control our weight and eating can lea...
I believe that we all struggle from time to time and that none of us, despite appearances, have it all together. I believe in using empathy, respect and integrity to partner with you in your journey towards achieving your wellness goals. Using a strength-based approach we will work collaboratively to identify your strengths and skills that can be utilized to effectively manage daily stressors a...
People seek psychological assessment services for a variety of reasons. Many of my clients have sought services because they experienced symptoms that were new and difficult to make sense of. Others have been veterans in their own treatment process but were struggling to make continued progress. In addition to painting a full picture of symptoms, a psychological evaluation highlights dimensions...
My deepest intention is to grow compassion and human connection. My greatest hope through our work together is for you to know you are whole and worthy of love and belonging. With over 20 years as a therapist, educator and mindfulness facilitator, I offer integrative psychotherapy, wellness coaching and group programs. My work is informed by mindfulness and compassion practices, the neuroscienc...
Your worries and anxieties impacting your quality of life, affecting your relationships, maybe even your physical health. At times, your emotions can become so overwhelming that you often avoid situations to feel better, but are later upset that you missed out. You can be so empathetic with others, but not so much with yourself and when asked how you're doing, your answer is never "Actually, I'...
I love to journey with people to help them learn how to live free and full lives. Life is filled with many anxieties, trials, traumas and obstacles which can create patterns that hinder us from thriving. The way we think, feel and behave creates adaptive or maladaptive patterns in our lives. My goal is to partner with my clients to identify the problems, create effective goals and increase heal...
During the last two decades, I have been privileged to collaborate with clients on seeing how they are able to make positive changes through their own strengths during times of complexity. I provide a wide range of therapeutic services, ranging from anxiety, depression, grief, loss, marital/relational problems, mood disorders, and behavioral modification. We work together and focus on your...
My goal is to meet you where you currently are in the process of change and healing. I will provide you with a safe, trusting, and honest therapeutic environment. I provide assistance to adults with anxiety, relationship issues, and depression. I also specialize in working with women building self esteem, relationship challenges, past trauma, health issues, job stress, domestic issues, and life...
I am now offering sessions via zoom, skype and telephone. Are you longing for more from life? Tired of working so hard and still being frustrated? I believe that unresolved issues--old traumas or beliefs inherited from your ancestors--can block your well-being and joy. I offer a safe space for you to explore what has been blocking you, whether that is trauma, negative beliefs, family patterns,...
Are you feeling overwhelmed, stretched too far, family demands outweigh your personal needs? Or are you the parent of a child(ren) that you just can’t seem to reach? Well, take a deep breath… uuuuuuh!!!! You are in the right place; congratulate yourself on taking the first step in making a change in the life you deserve! As a comprehensive therapist my interest and specialties include working w...
Relationships, no matter what kind make us who we are. We can not know who we are if we don’t know of those around us. Our everyday interactions with those around us, large or small, impact us as a result. There’s nothing more rewarding than sitting with clients, hearing how small changes towards healthy relationships has improved their lives. This includes nurturing the relationship with self-...
Are you or a relative currently facing mental health concerns that make it challenging to get through daily life? Are you hoping to break negative cycles that have proven to be unhelpful? There are times in all our lives where we need additional support. I am here to help and provide insight. As a therapist, my mission is to help you feel safe, secure, and understood. I would like to assist you...
* VOTED TOP 3 MARRIAGE COUNSELORS * "With Isabell’s help, I experienced profound healing and growth beyond my wildest imagination. In every session, I received absolute presence and compassion—no note taking, no distractions, no judgment, pure being in the Now. I sought out her help when I was going through an awfully painful breakup. What would have taken traditional therapists several years,...
Are you feeling "some type of way"? Are you struggling with "Who you want to be?", "Who you are?", or "Who others think you are?". Have others called you 'bipolar', 'dramatic', or 'sensitive? Are others consistently telling you to "get out of your feelings?" Progressing through Therapy, PLLC wants to support you with putting pieces together, so that you may live life instead of surviving life. ...
The human experience can be challenging even without the impacts of depression, anxiety, shame, and external pressures. Through all the things you can’t control, your pain doesn't have to turn into long-term suffering if you seek help to heal, practice self discovery, and learn skills to carry you along life’s journey. You already have what it takes to create the life you want! My compassionate...
