The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Meghan Wilson is a clinical social worker who believes that transformative healing can begin through connection with a trusted therapist. She explores how one’s past can affect one’s present and collaborates with clients around ways to feel empowered to make positive changes. She uses a relational framework to help clients struggling with emotional distress in various aspects of their lives....
Given our current situation, I'm offering extended evening hours via teletherapy for working professionals or parents. When facing challenges, it is difficult to make sense of what it is going on around you. These challenges may impact your relationships with your friends or family, affect your career, or even alter the way you view yourself. During these times, it is important to understand ho...
Each person that I meet with comes through my door with their own unique story and journey. It is important to focus on the strengths of each individual and work toward building coping skills to reach their goals. Because the work of therapy and healing can be challenging, I believe that it is important to build a trusting relationship in therapy as a foundation for all clinical work. I use thi...
Jaclyn is a Licensed Practicing Counselor (LPC), who earned her Master’s Degree in Clinical Mental Health Counseling at Adler University. Jaclyn takes a client-centered approach, which has been most beneficial for her work with clients. Common therapeutic approaches Jaclyn may use will be CBT, DBT, ACT, solution-focused therapy, harm reduction techniques, and ERP. She has experience working wit...
My experience includes counseling adults and adolescents who might be experiencing issues of depression, anxiety, trauma, addiction, and issues regarding self-harm. I have experience in marital and family counseling, parenting skills, co-parenting skills, grief and loss, as well as individuals who experience low self-esteem. Most clients are looking to live the life they dreamed of, and they ca...
While our face to face services are on temporary hiatus due to the Covid 19 crisis, we have Confidential Hippa Compliant online services. The stresses of the Covid Virus and the growth pains of out great country are challenging us to rise to action and meet the needs of each other and in most cases we people are doing a great job. We at Vilas & Co Therapists are available to help you meet your...
You are frustrated and worn out. Maybe you're struggling in your relationship — you keep having the same fight, and feel unheard and stuck. (Or you're not fighting, because you're more like roommates than romantic partners.) Or maybe you've always held it together pretty well, but you're finally realizing how anxiety, trauma, or that unkind inner critic has been subtly (and not so subtly)...
Working with people who may be struggling with depression and/or anxiety - facing transitions or other challenging life circumstances - and issues of identity and diversity are special interests of mine. I respect the honor of hearing my clients' life stories, supporting them through difficult times, and offering guidance as they learn ways to find and use their voices. As a clinical social wor...
My name is Lacie Kummer and I am a Licensed Marriage and Family Therapist. I work with children, adolescents, adults, and families. I strive to provide valuable skills, tools, and resources to help each client create the life they want. I specialize in working with children who have behavioral challenges, adjustment/transition difficulties, anxiety, depression, ADHD symptoms, and also in using ...
Our lived experiences are unique to us and set the path for how we envision ourselves and the world around us. My practice comes from a diverse perspective that allows for understanding to meet you where you see fit. I provide a safe space where you can feel comfortable, understood and valued as an individual. Within this space, we will explore your current difficulties and challenges. Whether...
Therapy can be both an immensely enriching and a challenging process, while the process of finding a therapist- one who is a good fit for you- well, that is usually just challenging. How to begin, when there are just so many options? My suggestion for you: take a deep breath, take your time, and trust your instincts. It is the counseling relationship- rather than a specific theoretical orientat...
I have experience and enjoy working with children, teens and adults on a variety of issues. I am a part of Side by Side Wellness LLC, which strives to provide individuals at any stage of life the opportunity to achieve their goals through holistic support and services. Whether you need in depth support to face some of life's toughest challenges or just need someone to speak with about becoming ...
Given the many challenges that life can hand us, it's easy to lose hope or feel overwhelmed. You are not alone. All too often our minds begin to take over filling our head with old messages that no longer serve us. Perhaps we are judging ourselves too harshly or feeling guilty for things that are out of our hands. Perhaps our heart is burdened with feelings of depression or anxiety. By explorin...
I’m so happy you’ve come looking for help. Life can be tough and challenging at times, or feel overwhelming. Sometimes we need someone to help guide us in the right direction. Whatever it is you in particular come seeking, I am here with a compassionate ear, an open heart and skills to help you on your way. I oriented towards helping you feel at ease and comfortable in your own skin. I will hel...
