The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you stressed out and anxious? Does it feel like no matter how hard you try, you can’t seem to be happy? Are you struggling with healing after a traumatic event? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard....
Do you feel like your world is unraveling? Life often throws obstacles in our paths blocking our way, and sometimes we feel trapped... stuck and unable to move forward. Our minds and bodies may no longer feel like home. We may feel frustrated, lost, and utterly alone. Our relationships may feel broken beyond repair. And we may even feel like we might be "crazy." >>> Life is too short to be spen...
It feels hopeless. It is intimidating. It may even feel insurmountable. It is the pain of life, and it is real. But, what if I told you it is not hopeless? That you hold the key to making things better. Seeking help can feel equally daunting, but it is the first step of breaking through the negative cloud of despair. I meet my clients where they are in their life’s journey and I consider myself...
www.recoverycoachinggroup.com COACHING FAMILIES IN RECOVERY is the only coaching service that helps the family member suffering from substance use disorder, as well as each family member. Addiction is a family disease. I am a CCAR Recovery Coach. Marriage and Family Therapy student at Fairfield University. I graduate 8/2019...
Our mission at Bridge The Gap Services is to provide optimal and comprehensive support to individuals struggling with addiction, substance abuse, and launching into life transitions. We provide therapeutic support that bridges the gap between individuals, families, and treatment providers. Such support allows individuals and their families to move out of crisis and into a solution. Getting supp...
*At some point in our lives we all find ourselves in a place where we need care and confidential support from someone outside of our family and close friends. You may be feeling frightened, overwhelmed, sad, or defeated by challenges that you are currently facing. You may be in the midst of a major life transition, trying to visualize life's next stage. Having an experienced, compassionate and...
As we navigate our journey through life and life experiences there will be times when we are met with unforeseen circumstances that create periods of unhappiness, anxiety, and/or fear. These unforeseen circumstances can be due to trauma, life stressors, or natural life cycle transitions that render us “stuck” and unsure of where to turn or what to do. Our mission is to be the supportive ally th...
Life can often present us with challenges that leave us feeling not like ourselves. Many of us seek to deepen connections to feel a sense of peace, wellness, and fulfillment in our lives, but don't know where to begin. I offer a holistic approach to therapy using evidence based practices, somatic/body techniques, mindfulness/meditation, & family systems techniques within an attachment framework...
Are you seeking Healing, Personal Growth & Empowerment? Are you an adolescent or young adult (age 18-35). This period in your life has the potential to be filled with the best memories of youth and freedom but are often weighed down by anxiety and feelings of sadness. Have you experienced difficulties in being a student, an early career professional, a new parent/spouse or an artist (actor,...
As far as anyone can tell, you’ve got it all together. But on the inside you never feel good enough and your inner critic is quick to remind you of all the ways you’re failing. You are the friend that everyone depends on and confides in, but deep down you feel like no one really knows you. You secretly feel lonely and isolated. No one knows about the anxiety you’ve been experiencing, or about h...
Managing stress, anxiety, and depression can be hard. That's ok! Do you want to learn more about yourself, how to cope in a healthy way, and have better communication? I understand and I can help. In my practice, I respect the unique experience of each individual, couple, or family. I see the particular difficulties that each faces. I listen and interact with empathy and provide insight and...
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment tha...
My aim is to provide a compassionate, straightforward and personalized therapy experience based on therapeutic tools and techniques that have been found to be effective in research. My clients will be exposed to both cognitive behavioral principles targeting the changes they are looking to make as well as acceptance, mindfulness and compassion-focused approaches focused on self-understanding an...
**Telehealth services offered*** As a therapist and a human, I believe that the relationship between the therapist and the client is the most important part of the healing process. I pride myself on being able to develop relationships with some of the hardest to reach teens as well as my ability to empathize with individuals who have many differing life experiences. I believe that all of us hav...
I am passionate about working with people who encounter stress & unwanted patterns of behavior that interfere with their individual, relational and career aspirations. In addition to my work with individuals who are facing distress from depression & anxiety, I have specific training & experience helping couples & partners dealing with relational distress resulting from problematic sexual...
