The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Thoughts seem to swirl constantly in your head or weighing you down. Let’s work together in treating your symptoms related to depression, anxiety, or PTSD. Moreover, let’s boost your self-worth and confidence with talk therapy, bibliotherapy, mirror-work, and journaling! We will also look at the benefits of thought stopping, and how to get to the source. We’ll work with other healthcare provide...
I strive to provide a safe, warm, and collaborative environment when working with my clients. I offer a solution-focused approach to therapy, helping clients focus on solutions to their problems, set realistic goals for themselves, and develop healthy coping strategies. I also utilize skills and techniques from other theories, including CBT and Person-Centered Therapy. I have experience working...
I believe that people are the experts of their own lives. Unfortunately, sometimes past events or current situations cause upheaval and individuals begin to live according to unhelpful narratives which begin to define who they are or believe they should be. Living according to these unhelpful narratives becomes restrictive and uncomfortable, much like wearing shoes that are three sizes too smal...
With over 8 years experience in the mental health field, I have worked with a diverse clientele that are struggling with difficult symptoms and/or are coping with trauma, grief, and/or difficult transitions in life. Building on your strengths and honoring your values we will explore practical and holistic remedies in order to treat the root cause and alleviate distressing symptoms. I aim to cre...
Hi! I'm a Licensed Therapist w/ 10 years of experience treating Children/Teens, Adults, Couples & Families in a variety of milieus including Private Practice, Rady Children’s OP, Rady's Urgent Care Clinic, UCSD Center for Eating Disorders, Bellevue Hospital OP & The NY State Psychiatric Institute. I specialize in Mood Disorders, Body Image, Self-Esteem, Life Transitions, Stress Management, Eati...
Let’s talk about sex, relationships, and life! Whatever you are facing, let’s face it together. My clinical style is free of judgement, I ask what has happened to you as opposed to what is wrong with you & will help you recapture a life worth living. I contend the most important piece of your journey, regardless of what your facing, will be the therapeutic bond we develop. I hope you will find ...
Does this sound like you? You're noticing that life is overwhelming, it's hard to focus and keep up with all that is on your plate and your anxiety and worry is out of control. That's because you're going through some changes (health concerns, new job, recent move, new relationship) which is making getting through the day feel like a constant struggle. You put on a brave face so everyone thinks...
Greetings ! As a psychologist with almost 40 years of experience, I divide my professional time between providing psychotherapy & conducting psychological evaluations. My goal is to provide an emotionally safe therapeutic environment where patients feel comfortable working on personal challenges & recovering from painful experiences. While people often seek the assistance of a psychologist at a...
Your true healing, growth, authentic self, and full potential lie beyond four walls of a clinician's office. If you are looking for a holistic, creative way to address mental health and wellness issues, I can support and guide you in your journey. I use creative and alternative modalities as healing tools, including expressive and visual arts, guided meditation, and yoga. I am also trained in...
When faced with life’s unavoidable stressors, it’s easy to feel overwhelmed. The struggles of day to day life can often leave individuals feeling frustrated, hopeless, and powerless to work towards change. I enjoy helping clients feel understood and overcome fears that have been preventing them from living life to its fullest. Sometimes simply knowing that the worst case scenario won’t destroy ...
Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We...
My role as a therapist is to help you navigate life's challenges. You may be looking to gain a better understanding of yourself and the self-defeating patterns that prevent you from leading your most fulfilled life. Therapy is an opportunity to explore parts of yourself that might be causing distress, sadness, or worry. It allows you the ability to process parts of your identity that you may be...
It’s not always easy to find someone who understands and listens to you. The first step in therapy is finding someone you can trust with your scariest thoughts and emotions. With support and empathy, we can help you learn new ways to manage your symptoms, relationships or situations that work for you. Hi, we are a group of counselors imbedded inside a small integrated medical practice including...
At Brennan Behavior Group, we strive to provide a very supportive and open atmosphere where we can work with you to discover the personal strengths and weaknesses which drive your life. Our goal is to educate our clients so that they can feel informed when making decisions in their life and navigating their relationships. Whether through consultation, comprehensive diagnostic evaluations, or...
