The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
There are various reasons why one might choose to seek therapy, as no-one escapes the pain of life. Ariana has confidence in their training, skills, and experience to help you better understand and navigate these painfully emotional experiences. By utilizing Cognitive-Behavioral Therapy, Ariana aims to help you identify, and unlearn, negative thoughts and feelings in order to replace them with...
CURRENTLY ACCEPTING TEENS & COUPLES. Personal change and growth come from an encouraging, supportive, safe, compassionate, and empathetic environment where an individual can discover oneself and grow. Are you finding those coping mechanisms which once worked for you no longer are? Do you struggle to find a connection to yourself or others? Are you finding yourself still struggling with things t...
Anxiety, overwhelm, boundary confusion, communication issues, relationship struggles. I specialize in helping clients who long for change but feel mired in old patterns and stuck in unhealthy situations that no longer serve them. Getting unstuck means cultivating an awareness of our internal experience, trusting what we already know is true and creating healthy boundaries so that we no longer...
I strive to create a compassionate, non-judgmental environment in which together we can identify your goals and develop an individualized plan to meet them. In addition to helping clients develop ways to cope with current stressors and manage behavior, I believe that therapy is most effective when also addressing the underlying issues that led to the development of current symptoms. While I enj...
Do you feel stuck in a pattern of behavior or relationship? Does it feel like everything you’ve tried to do to resolve or address it isn’t working? Sometimes the help we need isn’t about solving the problem, it’s about exploring where those problems come from and how they affect our daily choices and relationships. Sandra’s aim is to provide a safe space to explore these deeper, more vulnerable...
Anxiety, Depression, and Stress, unfortunately, can wreak havoc on our day to day lives. Preventing us from doing many of the things we love to do. It feels like this constant gloom, misery, and/or panic just won’t go away. Maybe you are trying to just get by spending most of the day feeling anxious and stressed out. However, these feelings do not have to be your reality or stand in the way of...
Owner & Therapist at BRILLIANT TELETHERAPY SERVICES. Proudly serving DC & VA for your teletherapy needs via my private practice as well as through other industry known providers such as BetterHelp, SpringHealth EAP & Teladoc. I pull from a wide knowledge base and have helped diverse clients, including those with mental health diagnoses, those with addictions or dual diagnoses, those with LGBTQ+...
Are you struggling with poor body image, disordered eating, or low self-esteem? Are you tired of living this way and wanting to make a positive change in your life? I am a firm believer that you are the expert in your own experiences - my role is to meet you where you are at and support you along your journey to wellness. My counseling approach involves helping people to develop improved...
I am not accepting new clients at this time. Are you feeling burned out in your work? Feeling the weight of being in a helping profession? Starting to question your current role? Getting support to manage the difficult aspects of helping others is beneficial but can feel like a daunting task. The Resiliency Practice seeks to serve clients that feel they have been negatively impacted by their wo...
Life is filled with times of transition and times of change. This couldn't be more true than for the life of a child or an adolescent. School stressors, personal identity, family separations, forming healthy friendships, and an overwhelming desire for acceptance are all things that a child or adolescent may deal with regularly. In these moments it is crucial for a young person to feel understoo...
Reclaiming our lives by working to ground in today and ride out challenges is the thread of emotional work. Loving connections, grounded self-esteem, and mindful self-care can be hard to achieve. Yet when we find success in these areas, the way we experience and navigate our world changes. I create a safe, supportive environment which provides the opportunity to develop a greater understanding ...
Cassie has a passion for working with children and adolescents. She understands that children and teens can face many challenges and sometimes feel they have nowhere to turn while growing up. She strives to create a welcoming environment for each client she meets. Cassie also enjoys working with individuals experiencing anxiety, depression, and work-life transitions. She also likes working with...
I am a Marriage and Families Therapist with 12 years experience working with children, adolescents, and families in multiple therapeutic environments using a strength-based approach. For over 5 years I have been providing outpatient therapy to individuals and families. My dog Toby and I are registered as a Therapy Dog Team. He is will me on Mondays, Wednesdays, and Fridays. I am a trained EMDR...
ACCEPTING NEW CLIENTS, ask for an appt with Kathy. I enjoy working with individuals, couples, families & children who are impacted by a variety of conditions, who are struggling with life issues. Life balance is the goal and that is done through my work, with anxiety, depression, relationships, loss, trauma and children with behavioral disorders. Many people struggle with a variety of emotional...
Working with full spectrum eating disorders, ranging from people who are grappling with bulimia, anorexia, binge eating, compulsive/emotional eating, to orthorexia. I address body image concerns by helping clients gain insight in order to develop effective coping mechanisms. My practice includes working with clients experiencing anxiety, depression, difficult life transitions, feeling "stuck" o...
