The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Welcome! If you are perusing this website, it is likely you are seeking meaningful change in your life. Perhaps you struggle with moods, relationship troubles, or traumas that negatively impact your life. As a psychologist, I have worked 16+ years serving many diverse clients, helping them to resolve problems, restore balance in their lives, feel whole again, and express themselves genuinely an...
I am a Christian counselor specializing in anxiety, depression, health issues, stress management, shame, identity, and grief. I provide integrative counseling that engages the mental, emotional, social, physical, and spiritual aspects of each client. Meeting clients where they are at in all of these areas, I serve and honor those who do not desire to include all of these areas. My top priority...
Therapy is a Game Changer. In therapy, you explore what’s not working, consider alternatives and make the appropriate changes in how you think, feel and do life. You get to create an improved version of yourself. I am a reliable and experienced therapist, who assists others in decluttering the Wellness Wheel of life. Through an experiential approach, we will explore the 6 areas of life: emotion...
My focus is to help you heal and become aware of your inner strengths. I use a holistic approach to counseling and evidenced-based practices in my integrative approach to healing the mind. I promise to never try to 'fix' you because you are not broken. I promise to listen with compassion and without judgement. I promise to walk beside of you on your journey to healing and wholeness. With over 2...
Thank you for inquiring and congratulations on taking your first steps towards recovery and you! I am a trauma informed therapist who strives to provide a safe and nurturing space for you to heal. I offer EMDR therapy as well as CBT, Mindfulness, Motivational Interviewing and Trauma informed care in order to focus on transitions of life, trauma, addiction issues, anxiety, depression and grief. ...
Life has an abundance of challenges and transitions. It may be depression, anxiety, grief, marital problems, substance addictions, and the list can go on and on. Sometimes, it may feel difficult to cope. How you manage challenges in your life depends largely on the attitudes you hold, and the life skills you bring to your experience. As a therapist, I work with individuals from all walks of lif...
Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family,...
My work is dedicated to helping people develop healthy relationships and productive, satisfying lives. You may be experiencing depression, anxiety, a difficult situation, a sense that somehow your life is not working out as you'd like. It's easy to lose our way and feel lost, sad and overwhelmed. Sometimes we need a compassionate, objective person to help us sort out problems, regain perspectiv...
**ACCEPTING NEW CLIENTS!!** My approach to counseling varies as do not believe that there is a “one size fits all”, cookie cutter approach to counseling. Each and every client has different needs, strengths, and backgrounds. Therefore, it is important to tailor counseling approaches to each client. I tend to focus on client strengths and abilities as much as possible. Empowering my clients is...
I like to develop a treatment plan with the help of my client based on their individual goals and preferences with the guidance of what the current research shows is the best evidenced-based treatment for the presenting issue. In using a collaborative approach and working together we will be able to utilize your strengths to develop a treatment plan and goals that best fit your needs. I believe...
Are you tired of feeling depressed, anxious and need a change? I offer a safe atmosphere for children, teens, and adults struggling with life challenges, trauma, mental illness, self-esteem, & strained family/couple dynamics. I can help you explore emotions and overcome your struggles! I use approaches including: cognitive behavioral therapy, person-centered, family systems, meditation, and...
My approach to therapy is influenced heavily by my education and my experience and I focus on meeting the client where they are at, helping them to understand and use supports that they have around them and using both short and long terms goals. Making a decision to see a counselor and to come in for sessions can be a very difficult decision for clients, so I always want to make sure that they...
ADOLESCENT, YOUNG ADULT AND FAMILIES - Have you ever asked yourself, “What’s wrong with kids today?” or other questions depicting the trend and behaviors of today’s youth? Has the question of “Where did I go wrong?” ever arose due to family issues? Do you have concern about some of your child’s behaviors and question yourself on how to prevent the behavior from further development? All these...
I specialize in treating anxiety, stress, trauma, relationship difficulties, and behavioral problems. When overwhelming experiences leave their mark, it can be hard to know where to turn for help. Memories, fears, distress, and frustration can take over, damaging our relationships, work life, and self-esteem. When our children are struggling with intense feelings, tantrums, or other behavioral...
I am honored to provide an affirming environment for people on their journey to growth and healing. In addition to providing services to individual adults and children, I provide family sessions. I come from a multicultural and bilingual background and I embrace the idea of family in all of the diverse ways it shows up in our lives. I earned a Master’s in Marriage and Family Therapy from Trevec...
