The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
As a Licensed Clinical Social Worker, I recognize each person has their own individual story with a unique journey towards healing and wellness. I use a diverse skill set incorporating cognitive therapy with a mind-body centered approach that is unique to each persons needs. I believe that growth and change is possible through building meaningful, trusting and safe relationships with my clients...
Greetings, I have a MSW from Boston University and a BS in Child Development and Family Relations from the University of Rhode Island. I am a Licensed Independent Clinical Social Worker. Since obtaining my MSW I have worked in a Family Service agency counseling children and adults, as a care coordinator for high risk pregnant women in a prenatal clinic located in the inner-city of Providence, a...
The idea of counseling can be overwhelming. My goal is to support you in identifying your true self by providing a holistic approach in finding balance within your body, mind, and spirit. I utilize an eclectic approach to treatment with the foundation being cognitive behavioral therapy, while incorporating solution focused, motivational interviewing, and dialectical behavior therapy techniques....
I work with individuals, couples and families. Using an eclectic approach, I endeavor to: consistently provide a confidential, respectful, and empathetic environment that builds trust and promotes safety; thoughtfully devote time to presenting concerns; attentively collaborate to develop specific goals and objectives; creatively engage in relevant, evidenced based practices and mindfully reflec...
I see all my clients as products of their life experiences, the families they come from and the world they live in. Everyone has a story of change yet to be written Understanding your world and how you think and feel will help you find your way I know how difficult it is to take this big step . Sharing your inner thoughts and trusting they will be heard and not judged. We can do this together...
TAKE CHARGE OF YOUR MENTAL HEALTH: Professional Therapy & Online Counseling for Children, Adults & Families in Colorado. In my 10 years working as a mental health professional, it has been a great joy helping clients navigate the ups and downs of life. Working with me will give you a fresh perspective over your unique circumstances, and will provide you with the individualized guidance and...
Are you looking to make a change in your life or relationship but feel overwhelmed or unsure where to begin? I support my clients through navigating the journey of personal growth and transformation, which is often confusing and difficult. As your therapist, I work to understand your struggles as well as your strengths, so that we may walk step-by-step through your discomfort and toward your sh...
Picking the right therapist can be difficult. You want them to be very knowledgeable, experienced, easy to talk to about anything, passionate about their work and sincerely invested in helping you. They should be well trained in teaching you specific skills that are distinctly tailored to your goals, in a way that is easiest for you to learn, so that you feel comfortable and self-confident...
I help clients release limiting beliefs and pain from past experiences. If you are feeling held back by your past, low on energy, or frustrated with your inconsistency in motivation, we will be a good fit. The approach I use is called NARM, the NeuroAffective Relational Model, and it is a body-based psychotherapy. Together, we will explore what is holding you back from achieving your goals, and...
( English | español ) Healing begins when we feel supported by another person. I offer Gestalt therapy, with a foundation in Social Justice Counseling. I am acutely aware that power, privilege, and oppression exist at the forefront of all relationships, which is why my work with you will take into account the ways your identity shapes your experience of walking in this world. As a bicultural,...
One of the bravest things you can do is to explore your own patterns and notice the ways they do or do not serve you. Maybe you keep hitting the same wall in your relationships. Maybe anxiety is controlling you or you feel disempowered in your daily life. I commit to support you in noticing your strengths and finding compassion for your stumbles. Together we will grow joy and presence in your...
I am a licensed psychotherapist with special training and expertise in the areas of Marriage and Family systems therapy. In the therapy sessions I provide a safe place for you to reflect on your personal growth, and I assist you in exploring present issues, helping you understand, identify, and modify dis-empowering beliefs. I am client focused, believing in the importance of the therapeutic...
As human beings, we often find ourselves wanting more freedom, or perhaps wanting more purpose in our lives, or craving a sense of inner peace. Other times, we find ourselves caught up in difficult and challenging relationships in our personal lives or at work. Whether your life feels overwhelming or underwhelming, I believe that care and courage, along with some healthy curiosity can go a long...
Growth and healing take time, and sometimes it can feel most overwhelming when we are in the trenches of this process. In the midst of change, we have moments of feeling deeply lost, disconnected, or alone. I believe that the ability to shift struggle into strength is shaped by the relationship we have with ourselves. I specialize in supporting teens and young adults in developing the skills an...
Does anxiety keep you from living the life you want? Do you often feel overwhelmed, confused, or on edge and don’t know how to calm yourself? It can feel frustrating when you’ve tried many things to get rid of your anxiety and you just can’t seem to shake it off. Often this can lead you to feeling stuck. If this is you, then you’ve come to the right place. Let me be your guide towards a balance...
