The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
WOMEN AND TEENS! Ready for support? I'm here for you! When someone seeks counseling in a time of transition, need or stress, they take the first step in self-care. Beginning the counseling process can be scary - but also incredibly rewarding. Maybe you're going through a big change in life, maybe you're a new mom or trying to become a mom, maybe you're having relationship issues, maybe your tee...
I seek to help people find inner and interpersonal healing and to overcome barriers to their personal growth. My focus is on the individual's experience and providing assistance to help clients achieve their goals. Through positivity and a strengths-based view, I strive to empower clients to increase their self-worth, providing opportunities to develop awareness of the problems they are facing,...
I believe that all people are doing the best that they can, and are striving to achieve maximum happiness and life satisfaction. However, there are often difficulties in life that prevent us from fully realizing that potential. My objective as a therapist is to help you move through the things that are blocking you from optimal wellness. I use a trauma-informed approach and take an integrative...
Seeking professional help is not always easy. You may be having mixed emotions regarding starting the counseling process. As a licensed professional counselor, I offer a confidential space where you can discuss your life experiences without judgment. My specialty includes working with individuals and families experiencing addiction and substance use disorders. However, there are several other...
I believe in the capacity of the human spirit to grow and change and that psychotherapy is a powerful means for this kind of transformation. As a therapist, you will experience me as a keen observer, helping you to explore and identify patterns in your life and picking up on feelings and emotions that might be hard for you to make contact with. I make use of my creativity and yours to help you ...
I'm not your typical counselor... You won't find me busy looking at my notes and only paying attention half the time you're talking. My style is very conversational and I'll share about myself any time it's pertinent, or when asked. I don't believe in dragging counseling out because it's expensive so why waste your time and money? You've got a problem so let's get to fixing it! The bottom line ...
Hello and welcome! I am glad that you came to see if my experience and approach will match your needs. We all need support at different times in our lives as we deal with the struggles in life, relationships, personal issues, difficult transitions and traumatic events. I have always loved being with others as they navigate changes in their lives whether it is a difficult change or challenging...
Spectrum Mind & Body Works is a collaborative practice (Brie Chang, Michelle Jaquish, & Mira Farrow). People who carry identities, presentations, and orientations that do not fit the status quo may find working with us a refreshing experience. While we serve all, our practice has a focus on serving LGBTQAI+ communities, specifically transgender and gender non-binary individuals. Our practice wo...
Imagine what it would be like to have a sense of peace so strong that no matter what comes your way, you could respond calmly and effectively. Imagine what it would be like to rediscover hope and find success in making lasting improvements and changes in yourself and in your relationships. Therapy can help you regulate your emotions, correct faulty thinking, and try out new behaviors in an effo...
Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with...
Anxious and exhausted from being there for everyone else? Have you ever thought that YOU are the one that needs support and strategies to keep going? Parenting, parenting through or after divorce, caring for parents, and/or loving someone with addictions, these are all tough situations to cope with. Caregivers need care too! Online therapy offers a hassle-free way for you to acquire relaxation...
Passion Populations & Specializations: LGBTQ+, Couples of all varieties, Women-Empowerment, Teens. I'm in the business of story-shaping. I believe we become the stories we tell ourselves about ourselves. I also affirm that people are not defined by their problems. Are you stuck in a story that feels disempowering or defeating? Do you no longer feel like your own narrator? Let me be your co-auth...
I work with an approach that supports clients with their travel to achieving their desired outcome in life. The true link to understanding one another is through empathy, compassion and understanding. My passion is working with individuals, families, children and groups in the following areas: Conduct and Oppositional Defiant Disorders, Personality Disorders, Anxiety Disorders, Mood Disorders,...
Are you seeking a culturally sensitive therapist who will not make stereotypical assumptions, but will honor your unique story, history and journey? Have you been told that therapy is for the weak or for those whose faith is not strong enough? Are you looking for a place where you can feel safe enough to say everything you need to without feeling as though you need to take care of the therapist...
Barbara is a licensed professional counselor who has a Master's of Science in Professional Counseling from Grand Canyon University and Bachelor's and Master's from James Madison University in teaching. Barbara has served children in the educational setting in the U.S. and the Middle East for over 20 years, through teaching, coaching, and counseling. Barbara was born and raised in the Shenandoah...
