The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Life can be overwhelming, and relationships get complicated. We're not pre-programmed with all the answers. It's normal to be unclear on how to make things better. We believe it's a sign of incredible strength to reach out and deal directly with your stressors. Our licensed therapists are here to support you. They have specialized training to work with individuals, couples, and families and kee...
We gain a greater understanding and perspective of our existence when addressing that which concerns us the most. Accepting responsibility for mental and emotional health is an empowering decision to make, one that will evolve and transform your life. If you are seeking therapy to resolve anxiety, abandonment, anger, boundary setting, depression, family and personal relationships, conflict, gri...
As a body-inclusive psychotherapist, I believe that we have within us everything we need to heal and grow, and that safe, supportive, and collaborative relationships help us to tap into our innate systems of healing. My approach is compassionate and person-centered, as I support people in developing their capacity to better navigate difficult life experiences. Whether focusing on overall emotio...
The people who come to me are curious to get to know themselves in a deeper away. I work with people to help them heal from trauma, interrupt unhelpful patterns, set healthier boundaries in relationships, dismantle crippling perfectionism, bolster their sense of self, increase self-esteem, mindfully manage anxiety, and live a more authentic existence. Together, we can work toward both short-ter...
Finding the right therapist for you is so important; please feel free to give me a call so we can see if we’d be a good fit! I provide trauma-informed individual and couples therapy to adolescents and adults of all genders, and specialize in working with survivors of sexual and domestic violence. In order to begin the difficult work of exploring your emotions and understanding yourself, you nee...
I work with preteens, teens, and adults and offer evening and weekend appointments to fit into a busy work or school schedule (evening and weekend spots fill quickly and are not guaranteed!) We all have a story. I hope to help you to keep writing your story if you feel stuck or just want a fresh set of eyes. I use an approach that blends mindfulness and behavior change techniques to encourage...
I believe in the power of my clients to make positive changes in their lives once they gain the necessary insight and skills in our sessions. As a licensed psychologist, I seek to empower clients as they explore, express and honor their truth. To respect the diversity in my clients’ needs, the interventions I use follow an integrative approach, including: interpersonal, cognitive-behavioral, an...
Everyone has a voice that deserves to be heard. Sometimes, individuals struggle to find their voice. I am a firm believer that all behavior is communication, and I would like to help you find the right words for your journey. I see a wide variety of clients ranging in age, ethnic groups, culture, and diagnoses. I have worked with children, adolescents, and adults with anxiety, depression, traum...
Are you looking for help to create a different life for yourself? Are past traumas and childhood messages keeping you from the life you desire? Can you envision your perfect life but struggle to make it happen? I work with clients to examine all areas of life in order to create their vision, free from negative past programming. My goal is to help you identify new ways to resolve issues and take...
I have a private practice in San Francisco, CA. I work with children, adolescents, adults, couples and families utilizing an integrated approach to psychotherapy. I have experience in Integrated Family Systems IFS); Relational Life Therapy (RLT); Family System Models; Interpersonal Neurobiology: Attachment-Based Family Therapy; Substance Use and Stages of Change; and treat a wide range of clini...
Ms. Morel is a Licensed Clinical Social Worker with Comprehensive MedPsych Systems (CMPS). She graduated from the University of South Florida with a Masters in Social work. She enjoys working with parents, children, and schools to come to the best result for school-age children and their families. She specializes in treating children with anxiety, behavioral and mood difficulties, helping paren...
Angela is a Licensed Clinical Social Worker with over 35 years experience in private practice in Pinellas County. She is a Certified Diplomate in Clinical Social Work, Qualified Clinical Social Worker, and in the Academy of Clinical Social Workers. Angela has a warm and engaging style and utilizes evidence based practices which integrate the best research evidence with clinical expertise and...
My goal is to meet all clients where they are at on their journeys. Through the use of a combination of Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness, my clients have found peace and success in moving forward through difficult life situations. Each client has a unique story; I am determined to discover the story and assist the client in exploring the possibilities of ...
I specialize in treatment for depression, anxiety, mood disorders, and substance abuse among adults and adolescents. My approach centers around using cognitive behavioral therapy , dialectical behavioral therapy, motivational interviewing and mindfulness strategies to address issues that are getting in the way of living your best life. I also focus on providing support to individuals or familie...
Carl Jung wrote, “That I feed the hungry, that I forgive an insult, that I love my enemy …all these are undoubtedly great virtues. But what if I should discover that the least among them all, the poorest of all the beggars, the most impudent of all the offenders . . .that these are within me, and that I myself stand in need of the alms of my own kindness -- that I myself am the enemy who must b...
