The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Now accepting NEW CLIENTS for Teletherapy. Most insurance accepted. Are you experiencing anxiety and stress due to COVID-19 or other issues? I have 25 years treating mental health and life issues and especially anxiety, depression, relationships, addiction and grief-related ones, I focus on the most effective way to get you back to functioning well and happy. Together we identify the goals of y...
We believe that everyone needs someone to listen, to feel understood and needs help to see the bigger picture without being judged. We believe that connection and community are essential in the world we live in today. We all have a need to feel worthy, worthwhile, wanted, appreciated and loved. Without meaningful connection we often try to silence our pain of disconnection by drugs, alcohol,...
Life is hard! Coping with unexpected challenges, parenting, dealing with memories we wish we didn’t have, learning about a new diagnosis or condition, starting a new career or job, all of these things push us out of our comfort zones and we struggle to deal with them. It is totally normal to feel like your world is a bit out of control at times and that you’re not sure what to do or how to do i...
My specialties include including treating women with prenatal or postpartum depression and anxiety. I support couples and individuals through infertility or pregnancy loss or adjusting to other life transitions. I help people deal with life transitions such as divorce or breakup, loss, or adjustment to a new baby. Therapy can help you manage ongoing challenges such as anxiety, depression, or ...
“We are on a journey together.” This motto has guided my personal/professional life. Throughout my life’s journey, we've navigated many of life’s trials, LGBTQ challenges, health/mental health illnesses, marital discord, and many life transitions. People have an inherent ability to endure trials. For some trials, an impartial listener is required. It is my role to help cultivate well-being with...
My focus in therapy is on you and meeting you where you are at. I strive to ensure that your needs are being met and I am using the appropriate tools and approach to help you achieve your goals. I employ a strengths-based and client-centered approach, utilizing other approaches when it is appropriate. My experience is with survivors of domestic violence and trauma/abuse. I offer support for...
I am a Cognitive Behavioral Therapist with expertise in treating anxiety and stress-related disorders. I apply evidence-based techniques and teach clients concrete skills to help address unhelpful thoughts, beliefs, emotions, and behaviors. I strive to build a positive and supportive environment for my clients while setting high expectations for what they can accomplish. Research has shown that...
Do you feel as if life has become too overwhelming? Are day-to-day tasks and stressors becoming too much to handle? If you are struggling with relationships, finances, life transitions or maybe just finding the right motivation or guidance. I will provide a safe and nonjudgmental space where we can work together to achieve the goals you desire. My experience began with providing community-based...
As a Licensed Professional Counselor I will work with you as you attempt to overcome the obstacles associated with life, and heal your inner hurts. I will be supporting you to uncover your hidden strength. Therapy can be the most important step in your life to say YES to reclaiming your life, making yourself your number one priority. I will strive to encourage you in making healthy decisions. W...
I believe that during difficult times, or just for personal exploration, it is helpful to have a caring professional with whom to reflect and learn. The focus of my work is with adolescents and adults with any of the following: Stress/Struggling through the stages of life, Mood disorders, substance use disorders, adult survivors of domestic and sexual violence and individuals diagnosed with...
LGBQ+, Nonbinary & Trans affirming mental health care. Clients who work with me are interested in symptom relief (anxiety, dysphoria, grief, etc...), and also invested in the journey of self-discovery. Therapy is a means to explore new ways of thinking and to improve emotional connections to self and others. Life transitions, trauma, stress, and grief can take a toll on your wellbeing. Helping...
I am committed to supporting you through your journey toward hope and healing. I work from a trauma-informed perspective, understanding that life experiences shape and impact who we are and how we function immensely. Over time and through these various experiences, many of us develop maladaptive coping strategies and unhelpful thinking patterns, and sometimes lose sight of our inherent self-wor...
Sometimes we feel like outsiders in our own lives. Life may seem meaningless when we try to fit into roles and expectations that drain and isolate us. A life transition, unexpected event, or traumatic experience can leave you feeling stuck and anxious. However, we can find meaning and inspiration in life even after major setbacks or trauma. We can rekindle hope, creativity and purpose through...
In our lives, each of us will need the strength of another person, though allowing another person to help takes great courage. As a therapist, I strive to provide a place where the courage to ask for help is met with compassion and patience as we embark on the path to healing together. I work with clients on many of the common counseling struggles such as anxiety, depression, grief and loss, as...
Does life feel out of control? The winds of depression, anxiety, relationship distress, emotional and physical infidelity, grief, hopelessness and/or loneliness can make us feel like we don’t have any control over our lives. We cannot direct these winds, but I can help you learn how to adjust your sails. These adjustments will lead you to finding a sense of purpose and direction in your life....
