The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Hello and Welcome! You may have began your search because you are struggling with something in your life or because you want to be proactive in your mental healthcare. People come to therapy for many different reasons. Whatever that reason, mental healthcare providers are here to help you along the way. My name is Kaymarie and I am a Licensed Professional Counselor and Licensed & Board Certifie...
My primary focus is to provide a nonjudgmental, strength based, person-center, and trauma informed approach to treatment. I believe overcoming difficulties can seem complex, especially when overwhelmed by multiple struggles. I utilize evidence based therapeutic modalities that work to address your concerns. I apply active listening and together, discover what approach and strategies will work b...
Are you feeling stressed? Fearful or overwhelmed? Somatic Psychotherapy goes beyond talk therapy and can help with underlying feelings of disconnection, isolation and helplessness. I'm happy to connect with you for an initial no-charge consultation about how somatic (body mind) therapy can help you. You don't have to go through this collective time of uncertainty and change alone. My priority i...
I work with children, adolescents, adults, couples, and families to help provide healthy coping skills and effective communication. I have experience working with individuals dealing with adjustment issues, anxiety, self-esteem issues, depression, couples and family relational issues, and behavioral problems in adolescents. It is important that I collaborate with each client to help identify an...
We all have times when we feel overwhelmed, stuck, or disconnected. You may feel unsure where to even start to begin healing or change. I partner with individuals, couples, and families to get clarity. In our work together, clients develop a new understanding of themselves and begin making movement toward change. My training and experience includes couples' issues, blended families, life...
The greatest challenges we face in life can sometimes be difficult to manage. My goal is to help individuals, families, and couples embrace life’s transitions/changes, overcome obstacles, and develop new ways to cope. I view therapy as a safe space to explore negative feelings that creep in over time and the opportunity to speak your mind without prejudice or judgement. This allows the room for...
Generally, my clients are searching for assistance and guidance in what can be a very confusing mental health field. I provide counseling services for individuals and consulting/training services for businesses as well. Very often, my clients are looking for experience, relate-ability and a diverse background to help them navigate what they are going through. My practice, GSG Counseling, is a...
The strains of living can feel overwhelming at times, and the pleasures of life and relationships difficult to access and sustain. We can find ourselves stuck in recurring patterns and fears that do not serve us well, feeling helpless in carving new pathways for emotional waters to flow. Finding the time and a place to attend to our inner longings is a step in acknowledging the need for a partn...
Often, looking for a counselor and attending therapy require great strength and courage. Stigmatization around mental health disorders and lack of health insurance are some of the barriers many people must overcome before sitting in the counseling session. As a Counselor and Certified Trauma Professional, I want to do everything possible to facilitate that process. I want to offer nothing...
Are you feeling overwhelmed, unlovable, or like you can't give up a relationship, even though it's killing you? You're not alone. Things can get better. You can be happy again. I'm a strong believer in the idea that you can keep the helpful lessons you've learned and replace the others. If this sounds like something you'd like to explore, please email me at [email protected]...
Are you feeling down, depressed, or hopeless? Have you experienced changes in your sleep, appetite, energy levels, mood, or behavior? At times, do you have thoughts that you would be better off dead or hurting yourself? These are symptoms of depression, which go hand-in-hand with anxiety. When emotions such as hopelessness take over and seem like they won't go away, they end up affecting your...
In a world of 7.7 billion people, we somehow, at some point, find ourselves feeling overwhelmingly alone. These feelings of loneliness can come for a variety of reasons. Not being able to let go of the past, a fear of the future-- anticipating the worst. Not feeling good enough, smart enough, attractive enough. Holding on to a part of yourself that brings you feelings of guilt and shame. Wantin...
Are you finally ready to make a change in your life? The biggest changes in your life can start with the smallest change in your perspective. When you start to change the way you look at things, things will begin to change for you. My goal at New Perspectives, is to help you recognize the changes you want to make and then move you towards those changes to help you heal and find your inner...
I am an LICSW and Life and Wellness Coach, passionate about helping individuals, who are stressed, stuck and/or sick, find hope, healing, and happiness through education, increased self-awareness and skill development through a holistic approach. I encourage valuing yourself enough to make changes you deserve for self-empowerment and wellness. Helping you create an outside world that matches yo...
Who would you be if you truly had the freedom to be yourself? In this life, it can be easy to turn against yourself, believing that you are not enough as you are. This can lead to feelings of shame, resentment, hopelessness, and loneliness. As a therapist, my goal is to help people become reacquainted with their authentic selves in order to cultivate more fulfilling lives. I use my sense of hum...
