The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Individuals seek out therapy to address a wide range of issues and struggles. However, I believe that everyone is looking for a place where they can feel safe and understood. I feel that I am able to provide this environment and that through our relationship, you will uncover your own strengths, develop new understandings, and grow and change in meaningful ways. As a seasoned Clinical Social...
***Covid_19 Telehealth appointments available. Secure private HIPPA compliant video or phone counseling. Must live in Alabama. EASY, secure, safe. Accepting new clients. If you are stuck, overwhelmed, or struggling with where your life is headed, I can help. If you are unfulfilled and unsatisfied with your relationships, I can help. Anxiety and depression are treatable. I will listen with...
I firmly believe in holistic wellness and cater my practice towards helping my clients to achieve their goals. Therapy is only effective when it meets your needs and caters towards you as the individual that you are. When we combine our strengths, we can create a well-balanced therapeutic relationship. I specialize in the Dialectical Behavior Therapy (DBT) Model. My focus is to teach mindfulnes...
Hello! I’m so glad you have made the brave, important decision to try therapy. My experience includes working with children, adults, and teens individually and in group settings. I have worked with individuals struggling with anxiety, self-esteem, life transitions, relationship conflicts, depression, academic issues, and work/career related issues. I have a passion for working with women dealin...
Are you struggling to overcome the challenges life has thrown at you? Are you looking for someone who will listen and help work through these challenges in a safe place? Finding a therapist can be overwhelming, but you've already overcome the first step by being here now. My approach is interactive, warm, and nonjudgmental. Although flexible, I tend to use a combination of Cognitive Behavioral...
“When we are no longer able to change a situation-we are forced to change ourselves,” noted psychiatrist and holocaust survivor Viktor Frankl stated. Life comes with countless situations from which we can experience growth, but at times not without pain. When it gets hard to deal with a situation on your own, an unbiased third party can be a great solution. What kinds of difficult situations is...
It is common to often feel isolated, misunderstood and unheard. Today you have made the first step in healing your painful past and present for a healthier future. I believe that exploring the intersectionality of mental health and culture plays a crucial role in creating a safe and open space for my clients I tend to take a cognitive behavioral and strength based approach when offering service...
Trauma is defined as "a deeply distressing or disturbing experience". Traumatic events are life changing. Living with constant fear and anxiety as a result can be debilitating; making it difficult to connect with others and navigate the world around us. I specialize in treating child and adolescent trauma as well as individuals and families. Early on in my career I worked with high profile trau...
*ACCEPTING NEW CLIENTS IN JAN. 2021* I provide a skillful, respectful, warm and compassionate therapeutic environment in which you can begin your journey of healing and personal development. My goal as your therapist is to apply a combination of compassion and clinical expertise to empower you to reach your greatest potential. I enjoy working with people from a broad diversity of histories and...
Do you feel stuck? Are you having trouble managing day-to-day worries and fears? Do you struggle with people pleasing? Saying yes when you want to say no? Often times this creates anxiety, resentment, and dissatisfaction in our lives and relationships and can leave us feeling stuck and unfulfilled. Together we will work collaboratively, to create insight to shift old patterns and behaviors that...
We encounter transitional moments throughout our various phases of life—monumental achievements, college to career entry, dating and marriage, friendships, parenthood, career progression. Life transitions are inevitable and they create an opportunity for new beginnings. Without internal transformation, we may temporarily change our circumstances only to find ourselves recreating familiar patter...
***Currently accepting Open Path and Private Pay Clients*** Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions we promote behavioral transformation by encouragin...
I am a licensed mental health counselor with a 10 year background working with patients. My philosophy is that counseling is a journey where we learn about ourselves, our struggles and most importantly, our strengths. My biggest priority in therapy is to provide a safe space; one free of judgement, to promote trust by learning from one another, and feeling supported in the most difficult areas ...
Life can be incredibly difficult at times and is further exacerbated by our present day sociopolitical context, historical trauma, colonization and our own self-perception. As a therapist, I have the privilege of supporting people to explore all the complexities of their individual experience and how this impacts all aspects of their lives and relationships. My clients are often working hard to...
