The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Hi, I’m Kim, and I am honored to be a catalyst to healing and change in your life. Everyone’s story is unique and challenging in it’s own way. I believe life is a journey of learning how to be your best self, and this is not always easy. You must be brave. Sometimes we need support in learning how to learn about ourselves. I believe therapy can be an effective tool for gaining insight into who ...
Sometimes we have enough "bad days" that we start to wonder if something is wrong with us...or with our child. I can understand because I’ve been in your shoes. I can help because I’m a professional with over 15 years of special training and experience in working with (and training other people to work with) young people experiencing stress, anxiety, depression, learning and attention...
Currently my work is focussed on helping clients use the unique opportunity of psychotherapy to explore and understand feelings, thoughts and behaviors that contribute to some difficulties they might be having. Goals can be to learn about oneself, and find self acceptance, provide emotional relief, make and sustain satisfying relationships and make good choices going forward. Choosing to begin...
( English | español ) Life can be stressful, overwhelming and even confusing. Sometimes we need to talk to someone who is understanding of our fears, concerns, and problems but also can shine a light to our inner strengths to overcome these obstacles. That is why I created, Shining Lights Counseling LLC to provide a supportive, safe environment which will empower you to explore and challenge th...
A Step Beyond Counseling and Consulting, LLC provides virtual counseling services on a sliding scale fee. We all have many facets of ourselves, and we have multiple roles that occur simultaneously. We are family members (husbands, wives, daughters, sons, mothers, fathers), friends, co-workers, employees, bosses, and many more. Balancing these roles and responsibilities can often be a struggle t...
*I am not accepting new clients at this time.* Do you ever wonder if you're going crazy or if it's just the world around you that's crazy? I hear a lot of people say, “I can’t live like this anymore” or “Something’s gotta change.” Maybe you need help coping with your parents or dealing with your kids. Maybe you want your anxiety or bad thoughts to go away. Maybe you don’t like a situation you a...
I believe your desire to change must be greater than your desire to stay the same. My specialty is working with adult women recovering from life challenges. My goal is to meet adult women where they are by using my clinical expertise with compassion, understanding, and empowerment to help clients grow from their struggles, increase their faith, heal from their pain, and receive hope, healing, a...
My approach to counseling is practical, supportive, & collaborative. It is understandable that asking for help can feel vulnerable. By forming an authentic professional relationship while working to alleviate distress, my goal is for therapy to feel safe & effective. I use your values & goals to guide our work together. My background includes 15 years in diverse organizations which gave me a ri...
I AM ON MATERNITY LEAVE AND NOT ACCEPTING NEW CLIENTS AT THIS TIME. I work with parents and children, individual adults, and families. Clients see me to alleviate anxiety and manage stress, support their child's behavior and growth, and address issues in the parent/child relationship. Parenting a young child can bring great delight and satisfaction, and also present isolation, bewilderment and...
Life’s challenges sometimes can feel like mountains which we are never going to get over or storms that we may never be able to see another sunset or sunrise. This is when we need a little helping hand that I can provide to allow you to move within the world in a healthier and more fulfilling way. I work with adults, adolescences, preadolescences, children, and families to help get through thei...
Accepting NEW CLIENTS Are your looking to live your best self? Or to deal with some conflict in your life if so I can help. I believe that everyone has the potential to live healthy, productive lives. By cultivating and acquiring the right skills you can jump start your life, navigate through difficulty and create strong healthy relationships. If you are new to therapy or have questions please...
I have been practicing since 1999. I believe childhood experience informs individuals on how to think and behave in adulthood. Gaining insight of how those experiences affected an individual, permits an individual to make changes in their belief system about self and others that is no longer adaptive. Once issues have been identified it's important to process through past experiences. I use EMD...
I have a heart and a passion for working with women, especially with those in the healthcare field. I have experience and enjoy working with doctors, nurses, counselors, psychologists, mothers, military members, ministers, and those who serve in a caretaker role of some capacity. I understand the challenges that come with being a caregiver or service member and needing help ourselves. My faith ...
From the outside it looks like you have a happy, fulfilling life, but this isn't the full story. Loneliness, stress, debilitating worry, difficulty sleeping, and strained relationships are all common symptoms of clients that chose to seek treatment with me. I specialize in working with older children, teenagers, and young adults, who struggle with traumatic memories, anxiety, depression,...
I believe that my clients are the experts of their lives. I remain open and curious to fully understand one’s perspective, values and beliefs. I have a collaborative approach in helping you achieve personal and relational goals, and I work with you to create more self-awareness and compassion for yourself and others. I work with anxiety, depression, addiction, life adjustments, work stress,...
